
Lynne Cowburn Counselling and Consulting
Registered Social Worker, MEd, BSW, SEP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Victoria, BC V8T
Let's Connect (579) 500-8786

I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
Thoughts, emotions and behavior's that cause us distress can be regulated, altered, adapted and changed. Evidence based modalities such as CBT/DBT/ACT/Somatic processing assist us in this, to experience ourselves in a more untethered manner that enhances our alignment, sense of meaning, and overall state of being.
I too have faced challenges in my life and know the importance of a container of unconditional positive regard and warmth, to support one moving through suffering, fear, pain and dysfunction. My professional experience in mental health across three countries and three decades has help cultivated a deep insight and compassion into the human condition.
Call or Email Lynne Cowburn Counselling and Consulting now for a free 15 minute consultation - (579) 500-8786
Let's Connect (579) 500-8786

Finances
Fees
- Pay by Cash, Cheque, Wire
Check fees and, if listed, ask to verify your insurance coverage. Email or (579) 500-8786

Lynne Cowburn Counselling and Consulting
Registered Social Worker, MEd, BSW, SEP
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 09543 Lynne Cowburn
- In Practice for 32 Years
- Degree/Diploma from Somatic Experiencing Practitioner SEP / 2022
Registered Social Worker: Lynne Cowburn
Specialties and Expertise
Top Specialties
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Somatic Practitioner. Akashic Records.
- Trauma Focused
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (579) 500-8786

Lynne Cowburn Counselling and Consulting
Registered Social Worker, MEd, BSW, SEP