Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (647) 952-1142
You've been struggling for far too long. Feeling down, irritable, stressed, drained of physical and emotional energy or just plain stuck seems to be your new normal and you’re tired of it. Something isn’t right and hasn’t been right for a while and you don't want to burden your loved ones anymore with your problems – they have their own crap to deal with. Your relationships and work life are suffering and you just want everything to be OK. Dealing with tough emotions and trauma (those you may be painfully aware of and those that may be long buried) and learning to cope with self-compassion will help get your life back on track.
Imagine feeling yourself again – inspired, creative, happy and in control. What a joy to wake up feeling excited to get on with your day after a good night's sleep. You feel in sync with your loved ones, lingering issues are resolved, and you finally feel like you can breathe. You're taking the all-important first step – let me help you get there.
I like to begin with a 20-minute no-obligation phone consultation to find out what you are looking for and how I can help. This ensures we are a good fit and starts the process. Online appointment booking is available for existing clients. Please visit my website to book your free consultation and 1st appointment. I look forward to connecting with you.
Call or Email Lydia Charak Psychotherapy now for a free 15 minute consultation - (647) 952-1142
Let's Connect (647) 952-1142
Finances
Fees
- Individual Sessions $200
Payment Methods
ACH Bank transfer, Cash, Cheque, Mastercard, Visa, Wire Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
Call or Email us for a free 15 minute consultation now - (647) 952-1142
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004895 Lydia J. Charak
- In Practice for 11 years
- Attended European Graduate School, MA, Graduated 2017
- Certificate from Compassionate Inquiry/Gabor Maté 2020
- Degree/Diploma from The Create Institute Expressive Arts Therapy / 2015
Registered Psychotherapist: Lydia J. Charak
Education and Years In Practice
Additional Credentials
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
Call or Email us for a free 15 minute consultation now - (647) 952-1142
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Women's Issues
- Grief
Expertise
- Anxiety
- Creative Blocks, Concept of Legacy, Aging
- Depression
- Geriatric and Seniors
- Life Transitions
- Psychedelics-Assisted Therapy: Prep & Integration
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Veterans
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
Call or Email us for a free 15 minute consultation now - (647) 952-1142
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Compassion Focused
- Compassionate Inquiry, The Clearing Method
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Expressive Arts
- Humanistic
- Person-Centered
- Psychedelics-Assisted
- Relational
- Strength-Based
- Trauma Focused
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
Call or Email us for a free 15 minute consultation now - (647) 952-1142
Location
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
Call for a free consultation now - (647) 952-1142