Luminare Counselling

Registered Social Worker, BSW, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Mississauga, ON L5M

Photo of Nitasha Ahuja - Luminare Counselling, BSW, MSW, RSW, Registered Social Worker

Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.

I have a Master of Social Work Degree with a specialization in Addiction Studies with CAMH. I have OVER 16 years of clinical experience in both hospital and community settings and ample experience treating children/adolescent/adult inpatients presenting with complex mental health issues by formulating and implementing sensitively customized family therapy.

My passion is bringing healing to people who are looking for the guidance and accountability to help let go of old behaviors and to create powerful transformations in their life. Let me help you transition by building self-resilience, acquire evidence-based skills and the needed incremental steps towards a more content and happier life that you deserve.

Call or Email Luminare Counselling now for a free 15 minute consultation - (647) 371-1300

Practice at a Glance

Available online only

Mississauga, ON L5M

(647) 371-1300

Vaughan, ON L4H

We offer both phone and online therapy for all residents of Ontario. We are available most weekdays and evenings.

I specialize in Depression, Anxiety and Trauma and PTSD

$180 Per Session, I accept insurance

I see individuals, couples and families

Providing affordable counselling options during COVID-19 pandemic; Virtual and telephone counselling options available

Let's Connect (647) 371-1300

Practice at a Glance

Available online only

Mississauga, ON L5M

(647) 371-1300

Vaughan, ON L4H

We offer both phone and online therapy for all residents of Ontario. We are available most weekdays and evenings.

I specialize in Depression, Anxiety and Trauma and PTSD

$180 Per Session, I accept insurance

I see individuals, couples and families

Providing affordable counselling options during COVID-19 pandemic; Virtual and telephone counselling options available

Finances

Fees

Individual Sessions $180
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Cash, Cheque, Health Savings Account, Mastercard, Visa

Insurance

Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Great-West Life
Green Shield Canada
Manulife
Medavie Blue Cross
Meridian
SunLife
TELUS Health

Most insurance companies have coverage for Registered Social Workers. Check with your health care benefits or we can inquire. Direct Billing is available so it is one less thing on your plate. Payment can be made by credit card or etransfer. We are happy to work with you to keep therapy affordable.

Call or Email us for a free 15 minute consultation now - (647) 371-1300

Luminare Counselling

Registered Social Worker, BSW, MSW, RSW

Call or Email us for a free 15 minute consultation now - (647) 371-1300

Luminare Counselling

Registered Social Worker, BSW, MSW, RSW

Qualifications

Registered Social Worker: Nitasha Ahuja

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Nitasha Ahuja
In Practice for 21 Years
Certificate from Gottsman Institute- Level 1 and Level 2 / PTSD and Affairs 2021
Certificate from Psych Wire - DBT Skills 2020
Attended University of Toronto, Master of Social Work, Graduated 2005

Gottman Method Couples Therapy Level 1 and 2 Clinical Training, Treating Affairs and Trauma, DBT skills and CBT skills from Beck Institute.

Call or Email us for a free 15 minute consultation now - (647) 371-1300

Luminare Counselling

Registered Social Worker, BSW, MSW, RSW

Gottman Method Couples Therapy Level 1 and 2 Clinical Training, Treating Affairs and Trauma, DBT skills and CBT skills from Beck Institute.

Call or Email us for a free 15 minute consultation now - (647) 371-1300

Luminare Counselling

Registered Social Worker, BSW, MSW, RSW

Specialties and Expertise

Top Specialties

Depression
Anxiety
Trauma and PTSD

Expertise

Addiction
Alcohol Use
Anger Management
Antisocial Personality
Asperger's Syndrome
Behavioural Issues
Bipolar Disorder
Bisexual
Borderline Personality (BPD)
Cancer
Child
Chronic Illness
Chronic Impulsivity
Chronic Pain
Chronic Relapse
Codependency
Coping Skills
Dementia
Dissociative Disorders (DID)
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Family Conflict
Gambling
Grief
Impulse Control Disorders
Infidelity
Internet Addiction
Lesbian
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Obesity
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Personality Disorders
Psychosis
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Spirituality
Stress
Substance Use
Suicidal Ideation
Teen Violence
Thinking Disorders
Traumatic Brain Injury (TBI)
Video Game Addiction
Weight Loss
Women's Issues

Are you wrestling with the twists and turns of Anxiety, Depression, or PTSD, especially when they weave through your relationships and family experiences? We will explore the issues that weigh heavy on your heart. As experienced therapists, we get the nuances others might miss, offering a kind of understanding that goes beyond words. A gradual lifting of symptoms is seen in the first month.

Call or Email us for a free 15 minute consultation now - (647) 371-1300

Luminare Counselling

Registered Social Worker, BSW, MSW, RSW

Call or Email us for a free 15 minute consultation now - (647) 371-1300

Luminare Counselling

Registered Social Worker, BSW, MSW, RSW

3 Endorsements

Michele James

Registered Psychotherapist, RP, RMFT, MTS, BA, AccFM

Nitasha is warm and approachable. She brings skill, compassion, and significant mental health experience to her work with clients in private practice. Your wellness matters to her. Highly recommend!

Anna Nelson

Registered Social Worker, MSW, RSW

Beyond her clinical expertise, what truly sets Nitasha apart is the genuine empathy and warmth she extends to each of her clients. Her ability to create a safe, non-judgmental space for individuals to explore their innermost struggles is remarkable.

Amrit Kaur Malhotra

Registered Social Worker, MSW, RSW, AccFM

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Gay Allied ,

Queer Allied ,

Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi ,

Punjabi ,

Urdu

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Gay Allied ,

Queer Allied ,

Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi ,

Punjabi ,

Urdu

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Family / Marital
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

In our first session, we'll explore the challenges you're facing, particularly those linked to trauma, negative thoughts, and anxiety. Employing Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT) techniques, we'll investigate how your thoughts influence your emotions and then equip you with strategies to counter and reshape these challenging thoughts.

Call or Email us for a free 15 minute consultation now - (647) 371-1300

Luminare Counselling

Registered Social Worker, BSW, MSW, RSW

Call or Email us for a free 15 minute consultation now - (647) 371-1300

Luminare Counselling

Registered Social Worker, BSW, MSW, RSW

Groups

Coping with Anxiety (Online)

Hosted by

Nitasha Ahuja

Expertise

Anxiety

Depression

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$80+

Location

Mississauga, ON L5M

Email Nitasha Ahuja about this group or call - (647) 371-1300

Emotional Regulation (Online)

Hosted by

Nitasha Ahuja

Expertise

Anxiety

Borderline Personality (BPD)

Depression

Types of Therapy

Dialectical Behavior (DBT)

Email Nitasha Ahuja about this group or call - (647) 371-1300

Location

Primary Location

Mississauga, ON L5M

(647) 371-1300

Email us

Website

Additional Location

Vaughan, ON L4H

(647) 371-1300

Nearby Areas

Towns/Cities

Postal Codes

We offer both phone and online therapy for all residents of Ontario. We are available most weekdays and evenings.

Call for a free consultation now - (647) 371-1300

Luminare Counselling

Registered Social Worker, BSW, MSW, RSW

We offer both phone and online therapy for all residents of Ontario. We are available most weekdays and evenings.

Call for a free consultation now - (647) 371-1300

Luminare Counselling

Registered Social Worker, BSW, MSW, RSW