Therapists in Oakville, ON

Photo of Couple And Individual Therapy Marianne Duffy, Pre-Licensed Professional in Oakville, ON
Couple And Individual Therapy Marianne Duffy
Pre-Licensed Professional, BA, MACP, RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6H
Take a deep breath—you've already taken the first step by considering therapy. I know life can feel like a whirlwind sometimes, especially when it comes to relationships with ourself and others and figuring out our place in the world. It's like we're all navigating this maze of emotions and experiences, trying to make sense of it all. I want you to know that you're not alone in feeling overwhelmed by everything. I've been there too, grappling with the same questions about my own behaviour, my connections with others, and where I fit in this big, sometimes overwhelming, world. That's why I approach therapy in a way that's deeply
Take a deep breath—you've already taken the first step by considering therapy. I know life can feel like a whirlwind sometimes, especially when it comes to relationships with ourself and others and figuring out our place in the world. It's like we're all navigating this maze of emotions and experiences, trying to make sense of it all. I want you to know that you're not alone in feeling overwhelmed by everything. I've been there too, grappling with the same questions about my own behaviour, my connections with others, and where I fit in this big, sometimes overwhelming, world. That's why I approach therapy in a way that's deeply
(289) 812-8258 View (289) 812-8258
Photo of The Journey Counselling And Psychotherapy - Virtual Therapy Services, Registered Psychotherapist in Oakville, ON
The Journey Counselling And Psychotherapy - Virtual Therapy Services
Registered Psychotherapist, RSW, RP
Verified Verified
8 Endorsed
Oakville, ON L6H  (Online Only)
At the Journey Counselling and Psychotherapy, we believe that every person who wants therapy should receive therapy regardless of the cost. Our Affordable Therapy Program offers accessible therapy at a rate of $75. We offer a Drop-In Therapy program on Fridays from 12-5pm for urgent care. Our Drop-In operates on a pay-what you can model, accessible to everyone regardless of your budget. Life is a journey. We believe that everything that has happened to you has helped to shape who you are, but does not need to define you moving forward. Whether you are looking to move away from something or towards something therapy can help.
At the Journey Counselling and Psychotherapy, we believe that every person who wants therapy should receive therapy regardless of the cost. Our Affordable Therapy Program offers accessible therapy at a rate of $75. We offer a Drop-In Therapy program on Fridays from 12-5pm for urgent care. Our Drop-In operates on a pay-what you can model, accessible to everyone regardless of your budget. Life is a journey. We believe that everything that has happened to you has helped to shape who you are, but does not need to define you moving forward. Whether you are looking to move away from something or towards something therapy can help.
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Photo of Iwona Kaczmarzyk-Kozlowski, Psychologist in Oakville, ON
Iwona Kaczmarzyk-Kozlowski
Psychologist, MA, CPsych
Verified Verified
Oakville, ON L6J
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
(289) 799-3119 View (289) 799-3119
Photo of Paolo Mazzonetto, Psychologist in Oakville, ON
Paolo Mazzonetto
Psychologist, PsyD, MA, HBSc
Verified Verified
Oakville, ON L6H
Dr. Paolo Mazzonetto is the Clinical Director and The Halton Centre for Cognitive Therapy & Stress Reduction. Paolo provides psychotherapy to children, teens, adults and families and has been helping clients with a wide variety of difficulties including low mood and depression, stress management, worrying and anxiety, OCD, phobias, learning difficulties, ADHD, as well as bullying and/or self-esteem issues. Paolo conducts thorough psycho-educational assessments on children, teens, and adult. He also has particular research and clinical expertise in the diagnosis of Adult ADHD and teaches a variety of strategies to these adults.
Dr. Paolo Mazzonetto is the Clinical Director and The Halton Centre for Cognitive Therapy & Stress Reduction. Paolo provides psychotherapy to children, teens, adults and families and has been helping clients with a wide variety of difficulties including low mood and depression, stress management, worrying and anxiety, OCD, phobias, learning difficulties, ADHD, as well as bullying and/or self-esteem issues. Paolo conducts thorough psycho-educational assessments on children, teens, and adult. He also has particular research and clinical expertise in the diagnosis of Adult ADHD and teaches a variety of strategies to these adults.
(289) 797-2872 x4 View (289) 797-2872 x4
Photo of Urvashi Sirohi Joseph, Registered Social Worker in Oakville, ON
Urvashi Sirohi Joseph
Registered Social Worker, MA, MSW, RSW
Verified Verified
Oakville, ON L6K
Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns.
Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns.
(647) 957-8912 View (647) 957-8912
Photo of Delanie Nusca, Registered Nurse Psychotherapist in Oakville, ON
Delanie Nusca
Registered Nurse Psychotherapist, BScN, CON(C)
Verified Verified
Oakville, ON L6M  (Online Only)
Welcome to your wellness journey. Some journeys are more challenging and complicated than others. You may feel yours is just that and more. Or, you may feel that it’s not. Whatever it is, you are here looking for someone to help you get through it.
Welcome to your wellness journey. Some journeys are more challenging and complicated than others. You may feel yours is just that and more. Or, you may feel that it’s not. Whatever it is, you are here looking for someone to help you get through it.
(289) 536-2880 View (289) 536-2880
Photo of Kim Thompson, Registered Social Worker in Oakville, ON
Kim Thompson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6J  (Online Only)
Feeling alone, overwhelmed and lost while navigating grief, loss, infertility and birth trauma can increase the intensity of these experiences and emotions. You are not alone and I am here to support you. I have a deep understanding of the impact that these challenges, struggles, changes and transitions can have on a couple and on an individual’s mental health, sense of self, relationships and well-being. I work to empower my clients with skills and strategies to generate internal strength, calm, confidence and reduce stress, anxiety, fear and depression.
Feeling alone, overwhelmed and lost while navigating grief, loss, infertility and birth trauma can increase the intensity of these experiences and emotions. You are not alone and I am here to support you. I have a deep understanding of the impact that these challenges, struggles, changes and transitions can have on a couple and on an individual’s mental health, sense of self, relationships and well-being. I work to empower my clients with skills and strategies to generate internal strength, calm, confidence and reduce stress, anxiety, fear and depression.
(365) 298-0263 View (365) 298-0263
Photo of Dr. Areej Khan, Psychologist in Oakville, ON
Dr. Areej Khan
Psychologist, PhD
Verified Verified
Oakville, ON L6M
Dr. Khan has completed her Ph.D. in Clinical Psychology and is registered in supervised practice with the College of Psychologists of Ontario. She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns. She has worked with children and adolescents with intellectual problems, academic difficulties, attention and hyperactivity concerns, autism spectrum disorder, learning problems, motor disorders, parent-child relationship concerns, and behaviour issues.
Dr. Khan has completed her Ph.D. in Clinical Psychology and is registered in supervised practice with the College of Psychologists of Ontario. She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns. She has worked with children and adolescents with intellectual problems, academic difficulties, attention and hyperactivity concerns, autism spectrum disorder, learning problems, motor disorders, parent-child relationship concerns, and behaviour issues.
(289) 302-2543 View (289) 302-2543
Photo of Ketty Anggraini, Registered Psychotherapist (Qualifying) in Oakville, ON
Ketty Anggraini
Registered Psychotherapist (Qualifying), MPsy , (cand), RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6K
I offer therapeutic services to individuals and families throughout Ontario, encompassing a diverse range of age groups, from young children, and adolescents to adults. I work with clients dealing with problems related to anxiety, depression, trauma/PTSD, grief and loss, emotion regulation and behavioural difficulties, autism, multicultural issues, ADHD, self-harm, sexuality and gender, parenting, and life crises and transitions. I am a Registered Psychotherapist (Qualifying) at East lake Centre, working under the supervision of Dr. Karina Zorzella (Clinical Psychologist).
I offer therapeutic services to individuals and families throughout Ontario, encompassing a diverse range of age groups, from young children, and adolescents to adults. I work with clients dealing with problems related to anxiety, depression, trauma/PTSD, grief and loss, emotion regulation and behavioural difficulties, autism, multicultural issues, ADHD, self-harm, sexuality and gender, parenting, and life crises and transitions. I am a Registered Psychotherapist (Qualifying) at East lake Centre, working under the supervision of Dr. Karina Zorzella (Clinical Psychologist).
(289) 206-3353 View (289) 206-3353
Photo of Counselling & Co. , Registered Social Worker in Oakville, ON
Counselling & Co.
Registered Social Worker
Verified Verified
3 Endorsed
Oakville, ON L6J
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
Are you feeling disconnected from the people in your life? Have you lost your sense of self? Here at Counselling and Co., we understand how lonely that can feel. When circumstances change unexpectedly, loss and betrayals sideline us, or loved ones let us down, it can feel overwhelming and uncertainty can creep in leaving us unsure how to navigate next steps. At Counselling and Co., we believe in connection, compassion, and community lead to clarity and healing. Our team of therapists are like a village of supporters, here to help you connect more deeply with yourself and your loved ones through compassion and understanding.
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Photo of Jacqueline Y Tan, Registered Psychotherapist in Oakville, ON
Jacqueline Y Tan
Registered Psychotherapist, RP, RMFT, MSc
Verified Verified
Oakville, ON L6H
Waitlist for new clients
Life is a journey of discovery and constant learning - about ourselves, others, or the world around us. It is a journey of setting goals, making decisions, adjusting to changes, and finding the congruence within one self. The more we travel on this journey, hopefully the more peaceful, enlightened and complete we become. My aim is to help you uncover the self and support you with compassion and helpful tools in your journey to reach your potentials. I am result-oriented. My various experiences has afforded me a deep understanding of people's life experiences, combined with the extensive clinical training, for me to help you.
Life is a journey of discovery and constant learning - about ourselves, others, or the world around us. It is a journey of setting goals, making decisions, adjusting to changes, and finding the congruence within one self. The more we travel on this journey, hopefully the more peaceful, enlightened and complete we become. My aim is to help you uncover the self and support you with compassion and helpful tools in your journey to reach your potentials. I am result-oriented. My various experiences has afforded me a deep understanding of people's life experiences, combined with the extensive clinical training, for me to help you.
(289) 207-7545 View (289) 207-7545
Photo of Leigh C Clarke, Registered Psychotherapist in Oakville, ON
Leigh C Clarke
Registered Psychotherapist
Verified Verified
Oakville, ON L6J
Hi, thank you for visiting my page. I believe the therapeutic relationship must be built on trust and connection in order to be effective. In my practice I offer a safe, inclusive, non judgemental environment. I encourage emotional exploration and expression and I am here for you, to listen and facilitate with compassion. My hope for our work together, is you will move forward in a meaningful way and find strength and new tools to take with you. The foundation of my practice has been built on spirituality, mindfulness and emotionally focused therapy-attachment science. I also work with somatic inquiry and energy therapies.
Hi, thank you for visiting my page. I believe the therapeutic relationship must be built on trust and connection in order to be effective. In my practice I offer a safe, inclusive, non judgemental environment. I encourage emotional exploration and expression and I am here for you, to listen and facilitate with compassion. My hope for our work together, is you will move forward in a meaningful way and find strength and new tools to take with you. The foundation of my practice has been built on spirituality, mindfulness and emotionally focused therapy-attachment science. I also work with somatic inquiry and energy therapies.
(289) 206-8408 View (289) 206-8408
Photo of Magdalena Piskorski, Registered Psychotherapist (Qualifying) in Oakville, ON
Magdalena Piskorski
Registered Psychotherapist (Qualifying), BSc, MA, RP(Q)
Verified Verified
3 Endorsed
Oakville, ON L6M
Are you having relationship difficulties? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? You are not alone! Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Are you having relationship difficulties? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? You are not alone! Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
(289) 271-1968 View (289) 271-1968
Photo of Gaby Ball, Registered Psychotherapist (Qualifying) in Oakville, ON
Gaby Ball
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
3 Endorsed
Oakville, ON L6J
I am Gaby, and I am deeply dedicated to promoting mental wellness across diverse communities. From children navigating early developmental milestones to young adults grappling with transitional periods, my mission is to cultivate a safe, nurturing, and inclusive space where individuals can embark on a journey of exploration, healing, and growth. I have a particular affinity for nurturing young minds and have devoted a substantial portion of my career to supporting neurodiverse individuals. I support a collaborative therapy approach, empowering both children and families to embrace strengths and navigate life confidently.
I am Gaby, and I am deeply dedicated to promoting mental wellness across diverse communities. From children navigating early developmental milestones to young adults grappling with transitional periods, my mission is to cultivate a safe, nurturing, and inclusive space where individuals can embark on a journey of exploration, healing, and growth. I have a particular affinity for nurturing young minds and have devoted a substantial portion of my career to supporting neurodiverse individuals. I support a collaborative therapy approach, empowering both children and families to embrace strengths and navigate life confidently.
(289) 812-3065 View (289) 812-3065
Photo of Andrea Ramsay Speers, Registered Psychotherapist in Oakville, ON
Andrea Ramsay Speers
Registered Psychotherapist, MA, RP
Verified Verified
Oakville, ON L6H
Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems? I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to * communicate effectively and easily, * equip you for any discipline challenge, * lower stress by getting your family working as a team... as well as * overcome guilt, anxiety and depression. You CAN create family harmony!
Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems? I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to * communicate effectively and easily, * equip you for any discipline challenge, * lower stress by getting your family working as a team... as well as * overcome guilt, anxiety and depression. You CAN create family harmony!
(905) 581-1020 View (905) 581-1020
Photo of Humaira Irfan, Registered Psychotherapist (Qualifying) in Oakville, ON
Humaira Irfan
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Oakville, ON L6M
I am a Registered Psychotherapist (Qualifying). I have a Master's Degree in Counselling Psychology with distinction. I also have an Honors Degree in Psychology from York University. I use an eclectic combination of CBT, SFBT, ACT, EFT, CFT etc. I am fluent in English, Urdu, Hindi, and Punjabi.
I am a Registered Psychotherapist (Qualifying). I have a Master's Degree in Counselling Psychology with distinction. I also have an Honors Degree in Psychology from York University. I use an eclectic combination of CBT, SFBT, ACT, EFT, CFT etc. I am fluent in English, Urdu, Hindi, and Punjabi.
(343) 321-0529 View (343) 321-0529
Photo of Laura Emmerson, Registered Psychotherapist in Oakville, ON
Laura Emmerson
Registered Psychotherapist, MA
Verified Verified
8 Endorsed
Oakville, ON L6J
At Navigate Counselling, our licensed therapists stand as an ally in helping you deepen your understanding of yourself, resolve patterns that no longer serve you, and promote balance in your life. We believe that healing can occur when people feel safe, seen and heard which can be achieved in a secure relationship such as one with a therapist.
At Navigate Counselling, our licensed therapists stand as an ally in helping you deepen your understanding of yourself, resolve patterns that no longer serve you, and promote balance in your life. We believe that healing can occur when people feel safe, seen and heard which can be achieved in a secure relationship such as one with a therapist.
(289) 207-5474 View (289) 207-5474
Photo of Nancy Friedman, Registered Social Worker in Oakville, ON
Nancy Friedman
Registered Social Worker, BAPsy, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.
I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.
(289) 807-4213 View (289) 807-4213
Photo of Erin Lunn, Registered Psychotherapist in Oakville, ON
Erin Lunn
Registered Psychotherapist, RP, MA
Verified Verified
Oakville, ON L6J
Most of us have developed a story in our mind surrounding who we are meant to be, what is acceptable, what is desired, and what is enough. 
 My goal is to create a safe space and offer guidance as you rediscover your true self, and step into your fullest potential with confidence. I am experienced at helping individuals and families shift behaviours, drive change and manifest the changes you want to make in your life. I work with individuals and families navigating anxiety, depression, self-esteem, body image, addictive behaviours, trauma, relationship issues, attachment, identity work, grief, loss and life transitions.
Most of us have developed a story in our mind surrounding who we are meant to be, what is acceptable, what is desired, and what is enough. 
 My goal is to create a safe space and offer guidance as you rediscover your true self, and step into your fullest potential with confidence. I am experienced at helping individuals and families shift behaviours, drive change and manifest the changes you want to make in your life. I work with individuals and families navigating anxiety, depression, self-esteem, body image, addictive behaviours, trauma, relationship issues, attachment, identity work, grief, loss and life transitions.
(289) 677-1795 View (289) 677-1795
Photo of Rachel Jewett, Pre-Licensed Professional in Oakville, ON
Rachel Jewett
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Oakville, ON L6H
I work with adolescents and adults who are struggling with anxiety, depression, and/or various life stressors and challenges. I have experience treating eating disorders and working with athletes experiencing mental health difficulties. I emphasize an empathetic and collaborative approach in therapy and strive to blend evidence-based methods and a strong therapeutic relationship to help clients reach their treatment goals. I am passionate about working with clients with a variety of backgrounds and lived experiences, and learning from them about how to shape treatment approaches to meet their needs within their context.
I work with adolescents and adults who are struggling with anxiety, depression, and/or various life stressors and challenges. I have experience treating eating disorders and working with athletes experiencing mental health difficulties. I emphasize an empathetic and collaborative approach in therapy and strive to blend evidence-based methods and a strong therapeutic relationship to help clients reach their treatment goals. I am passionate about working with clients with a variety of backgrounds and lived experiences, and learning from them about how to shape treatment approaches to meet their needs within their context.
(289) 460-3182 x122 View (289) 460-3182 x122

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

800+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

95% Anxiety
90% Depression
84% Self Esteem
83% Relationship Issues
81% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
65% Manulife

How Counsellors in Oakville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.