Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA

Lucia Arreaga

Counsellor, RCC, MC, RYT, BBA (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
North Vancouver, BC V7M
Let's Connect (438) 834-2856
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
If life feels overwhelming or you’re facing unexpected challenges, I'm here to help you feel like yourself again. Maybe it’s life stress, the constant pull of family demands, navigating big changes or difficult turns in the road. Somewhere along the way, you lost your spark—but we can find it together and get you moving toward a life that feels more like yours.
Our work goes beyond talking; it’s about finding practical steps that truly fit your life. I take an integrative approach, considering how mind, body, and circumstances can hold you back or help you thrive. By listening deeply and offering fresh perspectives, I’ll help you release what no longer serves you, so you can live with lightness and purpose.
Whether we're exploring the deeper roots of your experiences or focusing on practical, compassionate support, I’m committed to walking alongside you as you heal, grow, and thrive. Together, we’ll build resilience, find calm, and create a fulfilling life you love waking up to. Don't wait—reach out for a free consult today.
Call or Lucia Arreaga now for a free 15 minute consultation - (438) 834-2856

My Practice at a Glance

Available both in-person and online

North Vancouver, BC V7M

(438) 834-2856
Facing challenges? In a free consult, we'll explore how I can support you with compassionate honesty and tools for lasting change.
I specialize in Anxiety, Self Esteem and Life Transitions 
$175 Per Session  
I see individuals and couples  
You deserve to feel better. I'm here to help. Reach out for a free consult and we can work through whatever you're struggling with together.
Lucia Arreaga
Let's Connect (438) 834-2856
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA

My Practice at a Glance

Available both in-person and online

North Vancouver, BC V7M

(438) 834-2856
Facing challenges? In a free consult, we'll explore how I can support you with compassionate honesty and tools for lasting change.
I specialize in Anxiety, Self Esteem and Life Transitions 
$175 Per Session  
I see individuals and couples  
You deserve to feel better. I'm here to help. Reach out for a free consult and we can work through whatever you're struggling with together.
Lucia Arreaga

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $195
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa
"
As a Registered Clinical Counsellor, many insurance plans cover my services. I'm happy to provide my credentials so you can verify your coverage.
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA
Call or for a free 15 minute consultation now - (438) 834-2856
"
As a Registered Clinical Counsellor, many insurance plans cover my services. I'm happy to provide my credentials so you can verify your coverage.
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA
Call or for a free 15 minute consultation now - (438) 834-2856

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 22221 Lucia Arreaga
  • Education and Years In Practice

  • Attended City University in Canada, Master of Counselling
"
Together, we'll untangle how past experiences, your environment, and your unique neurobiology have shaped the patterns and circumstances of your life. I'll help you build on your existing strengths with meaningful skills to move toward a future that feels fulfilling and aligned.
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA
Call or for a free 15 minute consultation now - (438) 834-2856
"
Together, we'll untangle how past experiences, your environment, and your unique neurobiology have shaped the patterns and circumstances of your life. I'll help you build on your existing strengths with meaningful skills to move toward a future that feels fulfilling and aligned.
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA
Call or for a free 15 minute consultation now - (438) 834-2856

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Life Transitions

Expertise

  • Body Image
  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • First Responders
  • Grief
  • Infertility
  • Marital and Premarital
  • Mental Load
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Perimenopause
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
When life feels overwhelming, reaching out for help feels so hard. My aim is to equip you with skills and insights to ease the immediate challenges that brought you to therapy. Together, we'll peel back the layers so you can live with more joy and fulfillment. You deserve to feel better, and there's no better time to start than today. Book a free consult and let's get started together.
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA
Call or for a free 15 minute consultation now - (438) 834-2856
"
When life feels overwhelming, reaching out for help feels so hard. My aim is to equip you with skills and insights to ease the immediate challenges that brought you to therapy. Together, we'll peel back the layers so you can live with more joy and fulfillment. You deserve to feel better, and there's no better time to start than today. Book a free consult and let's get started together.
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA
Call or for a free 15 minute consultation now - (438) 834-2856

6 Endorsements

Alison Marie Holland
Alison Marie Holland
Clinical Social Work/TherapistMSWRSW
Any woman seeking to better understand the connection between her physical and mental health would be lucky to find Lucia. She is kind, relatable and incredibly knowledgable, resulting in a safe space within which change can and does occur.
Brooke Patterson
Brooke Patterson
CounsellorMCRCC
Lucia has such a calming therapeutic approach that integrates both mind and body. She is incredibly knowledgeable about different theoretical approaches and integrates them seamlessly to best suit her clients, guiding them to lives of greater ease and joy.
Olessia Axenova
Olessia Axenova
CounsellorRCCMCRYTBMath
Lucia and I did our masters together and is quite the inspiration. She's attentive and attuned, and truly sees you; she's not afraid to go deep and she's not afraid of the hard stuff. She is caring and grounded, skillful and resourceful. Highly recommend!
Anja Hedji
Anja Hedji
CounsellorMCRCC
Lucia offers an authentic and attuned presence in the therapeutic environment. With her sharp intellect and inherent softness and warmth, she navigates the intricacies of therapy with remarkable sensitivity, supporting her clients in meaningful ways.
Micah Jakobs
Micah Jakobs
CounsellorMCRCC
Lucia has a gift for making everyone feel seen, heard, and valued. She creates a welcoming space where you can unapologetically be yourself. When searching for a counsellor, consider someone like Lucia, whose heart is dedicated to seeing you grow.

Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Family Systems
  • Feminist
  • Gottman Method
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I believe we are a product of both our biology and our environment. I integrate my knowledge of neurobiology, physiology, and psychology to help you understand yourself more deeply, develop skills to navigate what's difficult, and live your life with greater alignment, ease and joy.
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA
Call or for a free 15 minute consultation now - (438) 834-2856
"
I believe we are a product of both our biology and our environment. I integrate my knowledge of neurobiology, physiology, and psychology to help you understand yourself more deeply, develop skills to navigate what's difficult, and live your life with greater alignment, ease and joy.
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA
Call or for a free 15 minute consultation now - (438) 834-2856

Location

Primary Location

North Vancouver, BC V7M

(438) 834-2856

Nearby Areas

Postal Codes

"
Facing challenges? In a free consult, we'll explore how I can support you with compassionate honesty and tools for lasting change.
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA
Call for a free consultation now - (438) 834-2856
"
Facing challenges? In a free consult, we'll explore how I can support you with compassionate honesty and tools for lasting change.
Photo of Lucia Arreaga, Counsellor, RCC, MC, RYT, BBA
Lucia Arreaga
Counsellor, RCC, MC, RYT, BBA
Call for a free consultation now - (438) 834-2856