Do you feel stressed or anxious in your life or overwhelmed in your daily struggles; or feel stuck and depressed? It's known connecting well with a therapist is an important factor for success, so I spend more than one hour at first sessions, at reduced rate, or you can come for 15 minutes without charge. This creates good initial rapport and a better understanding of your problems. I'm well trained & experienced to help you deal with your problem. I work with individuals using cognitive therapy mixed with common sense from my life experience as a wife and mother.
Most of my clients have personal issues, like stress, anxiety or depression but, at the same time, these issues often affect relationships in their family, workplace or social circle. I'll help you understand your problem, deal with it, and at the same time support and clarify your affected relationships.
If you feel stuck, I can help you see options that you might not notice in your distressed state. I'll help you build renewed energy to deal with your situation. I will support you through problem resolution. Together we can find comfortable solutions. See my website for more. Evening appointments available.
- Cost per Session: $180 - $200
Pay By: ACH Bank transfer, Cash, Cheque
Accepted Insurance Plans
- Blue Cross
- Green Shield Canada
- Pacific Blue Cross
Verify your health insurance coverage when you arrange your first visit.
- Licence: British Columbia / 0253
- School: University of Montreal
- Year Graduated: 1969
- Relationship Issues
- Behavioural Issues
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Stress , Burnout, Life Transitions
- Mood Disorders
Ethnicity: Indigenous Peoples
I also speak: French
- Elders (65+)
Types of Therapy
- Cognitive Behavioural (CBT)
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)