Louise Hampson
Registered Psychotherapist, RP, MBA
Verified by Psychology Today Verified by Psychology Today
Connect with Louise Hampson
Maybe you've spent years being the responsible one. You manage work, family, caregiving, and other people's needs, yet underneath you feel exhausted, overwhelmed, disconnected from yourself, or uncertain about what comes next. You may appear to be coping on the outside while privately struggling with stress, burnout, anxiety, self-doubt, or a sense that you've lost touch with who you are.
Therapy offers a space to slow down, understand recurring patterns, and reconnect with parts of yourself that may have been pushed aside in the effort to keep going. Together, we can explore the underlying emotional, relational, and life experiences that contribute to stress, burnout, self-criticism, and emotional overwhelm.
My approach is integrative, experiential, and person-centred. Drawing from psychodynamic therapy, Internal Family Systems (IFS), mindfulness, somatic approaches, and attachment-based perspectives, I work collaboratively with clients to deepen self-awareness, reduce shame, and cultivate greater self-compassion.
Email Louise Hampson now for a free 15 minute consultation
Connect with Louise Hampson
Finances
Fees
- Individual Sessions $140
Louise Hampson
Registered Psychotherapist, RP, MBA
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 001142 Louise Hampson
- In Practice for 15 years
- License: College of Registered Psychotherapists of Ontario 001142
- Membership with Canadian Association for Psychodynamic Therapy
Education and Years In Practice
Additional Credentials
Louise Hampson
Registered Psychotherapist, RP, MBA
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Burnout
Expertise
- Caregiver Stress
- Caregivers
- Chronic Stress
- Codependency
- Coping Skills
- Emotional Regulation
- Grief
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Stress
- Thinking Disorders
Louise Hampson
Registered Psychotherapist, RP, MBA
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Louise Hampson
Registered Psychotherapist, RP, MBA
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Burlington, ON L7R
Nearby Areas
Louise Hampson
Registered Psychotherapist, RP, MBA