
Louise Hampson
Registered Psychotherapist, RP, MBA
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5R
Connect with Louise Hampson

Over a lifetime, we all develop defences, emotional knowings, thoughts, beliefs, behaviours, and fears that keep us from living the life we want. These may feel like limitations. At one time they had purpose, but have lost their usefulness in the present day. My job is to help you identify these limitations and guide and support you to transform them. We embrace the parts that have value and have compassion for the parts that are holding you back. Becoming aware of unwanted fears, beliefs, and thoughts that control our lives is an important step in changing the way we do things and how we see our world.
Of course, because life is the way it is, we can never eliminate fear altogether. In this case, developing courage can help. We all need to develop this muscle. Courage moves us away from living in a contractive zone of false comfort to a place of greater possibility.
As a therapist, my desire is to help others increase self-awareness, self-acceptance, and resilience. With my guidance and support, you'll gain valuable insights and learn strategies to improve your mental and emotional well-being. Together, we will work on finding ways for you to move forward with confidence.
Email Louise Hampson now for a free 15 minute consultation
Connect with Louise Hampson

Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 001142 Louise Hampson
- In Practice for 14 Years
- License: College of Registered Psychotherapists of Ontario 001142
- Membership with Canadian Association for Psychodynamic Therapy
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Coping Skills
Expertise
- Codependency
- Eating Disorders
- Emotional Disturbance
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Location
Additional Location
Burlington, ON L7R
Nearby Areas

Louise Hampson
Registered Psychotherapist, RP, MBA