Lorna
Registered Psychotherapist, BCYC, MACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Burlington, ON L7S
Let's Connect (365) 536-0645
Do you feel like you’re holding everything together on the outside while feeling overwhelmed inside? Some days feel manageable, and other days anxiety, old memories, or self-doubt show up without warning. You may overthink, people-please, or put pressure on yourself just to feel “okay.” It’s exhausting to live in your head while trying to keep life moving forward. Therapy can be a space to slow down, gain clarity, and reconnect with yourself. Together, we’ll focus on healing past patterns, building self-worth, and helping you feel more grounded, confident, and in control of your life again.
I work with people who feel overwhelmed, burnt out, or stuck carrying their struggles alone—especially those with trauma, anxiety, ADHD, depression, or patterns that feel impossible to break. In our work, you’ll have a safe space to be yourself, explore your inner world, and start understanding yourself more clearly.
My approach stems from various frameworks such as ACT, DBT and Trauma-Informed Therapy; all specifically tailored to your needs and your unique experiences. Therapy can be intimidating at first, but you don't have to face it alone. Let's take the first step to help you connect to your inner strength and create a meaningful and empowered life!
Call or Email Lorna Stahl now for a free 15 minute consultation - (365) 536-0645
Let's Connect (365) 536-0645
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa Lorna Stahl
Registered Psychotherapist, BCYC, MACP
Call or Email me for a free 15 minute consultation now - (365) 536-0645
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14836 Lorna Stahl
- In Practice for 5 years
- Attended Master of Arts in Counselling Psychology, Master's Degree, Graduated 2024
- Membership with College of Registered Psychotherapists of Ontario 14836 / 2023
- Degree/Diploma from Humber Institute of Technology and Advanced Learning Honours Degree / 2017
Education and Years In Practice
Additional Credentials
Lorna Stahl
Registered Psychotherapist, BCYC, MACP
Call or Email me for a free 15 minute consultation now - (365) 536-0645
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Body Image
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Grief
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Self Esteem
- Stress
- Trauma and PTSD
Lorna Stahl
Registered Psychotherapist, BCYC, MACP
Call or Email me for a free 15 minute consultation now - (365) 536-0645
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- ADHD focused
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Lorna Stahl
Registered Psychotherapist, BCYC, MACP
Call or Email me for a free 15 minute consultation now - (365) 536-0645
Location
Additional Location
911 Golf Links Road
Hamilton, ON L9K
(365) 536-0645 Lorna Stahl
Registered Psychotherapist, BCYC, MACP
Call for a free consultation now - (365) 536-0645