Toronto
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)
Email Me
Email Me
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)

Lois Kuriakose

Registered Psychotherapist (Qualifying) (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Lois Kuriakose
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Available online only
Toronto, ON M5B
My website
Unable to focus, stay organized, or achieve your day-to-day goals at school/work/home? Struggling with anxiety, low mood/depression, low self-esteem, or understanding social cues? Constantly looking for strategies to avoid procrastination and feel “in control”? Whether you are experiencing attention or executive functioning challenges, or you are newly diagnosed with ADHD/anxiety/depression, together, we can work to understand how your brain works, identify patterns that get in the way, and build strategies that support focus, organization, emotional regulation, and self-confidence - without trying to “fix” who you are.
I specialize in working with individuals with ADHD or attention-related difficulties, individuals experiencing anxiety, depression, low self-esteem, learning challenges, giftedness, or autism. I use a personalized approach, help reframe thinking patterns, offer ADHD-informed strategies, and help you develop a non-judgmental, mindful awareness of yourself.
My approach is practical, collaborative, compassionate, and tailored to your unique goals and strengths. Therapy is not about forcing yourself into rigid systems - it’s about finding approaches that actually work for you. I offer a supportive space where you can feel understood and empowered to make meaningful changes.
Lois Kuriakose now for a free 15 minute consultation

My Practice at a Glance

Available online only

Toronto, ON M5B

Milton, ON L9T

My website
I offer weekday (morning, afternoon, evenings) and weekend availabilities. I look forward to connecting and working with you!
I specialize in ADHD, Anxiety and School Issues 
$45 Per Session  
Individual one-on-one therapy 
You are not alone!
Lois Kuriakose
Connect with Lois Kuriakose
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Toronto, ON M5B

Milton, ON L9T

My website
I offer weekday (morning, afternoon, evenings) and weekend availabilities. I look forward to connecting and working with you!
I specialize in ADHD, Anxiety and School Issues 
$45 Per Session  
Individual one-on-one therapy 
You are not alone!
Lois Kuriakose

Finances

Fees

  • Individual Sessions $45

Payment Methods

American Express, Mastercard, Visa
"
As an intern therapist at Alli, your first 50-minute session is completely free, with follow-up sessions offered at a reduced rate of $45. You'll receive a receipt from Alli Therapy that you can use to claim insurance benefits
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)
for a free 15 minute consultation now.
"
As an intern therapist at Alli, your first 50-minute session is completely free, with follow-up sessions offered at a reduced rate of $45. You'll receive a receipt from Alli Therapy that you can use to claim insurance benefits
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 21548 Lois Kuriakose

    • Education and Years In Practice

  • Attended Yorkville University, Master of Arts in Counselling Psychology

    • Additional Credentials

  • Degree/Diploma from University of York, UK Master of Science in Developmental Cognitive Neuroscience / 2016
"
With Masters in Developmental Cognitive Neuroscience and Counselling Psychology, I bring a brain-based, compassionate perspective to therapy. This allows me to understand why certain patterns show up and offer practical, personalized strategies that work with your brain, not against it.
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)
for a free 15 minute consultation now.
"
With Masters in Developmental Cognitive Neuroscience and Counselling Psychology, I bring a brain-based, compassionate perspective to therapy. This allows me to understand why certain patterns show up and offer practical, personalized strategies that work with your brain, not against it.
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • School Issues

Expertise

  • Autism
  • Developmental Disorders
  • Education and Learning Disabilities
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
In sessions, I take a collaborative approach to clarify goals and develop strategies that fit your strengths and life context. Sessions emphasize self-compassion, insight, and confidence as you navigate challenges related to ADHD, anxiety, identity, and relationships. My goal is to help you move forward with greater clarity, resilience, and grace for yourself.
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)
for a free 15 minute consultation now.
"
In sessions, I take a collaborative approach to clarify goals and develop strategies that fit your strengths and life context. Sessions emphasize self-compassion, insight, and confidence as you navigate challenges related to ADHD, anxiety, identity, and relationships. My goal is to help you move forward with greater clarity, resilience, and grace for yourself.
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)
for a free 15 minute consultation now.

3 Endorsements

Ashlynn Ann Whalley
Ashlynn Ann Whalley
Registered Psychotherapist (Qualifying), MA, MACP
Lois is a thoughtful, compassionate therapist who truly understands young adults navigating ADHD, autism, and neurodivergence. Her person-centered, solution-focused, and CBT approach is practical, affirming, and helps clients build real-life skills.
Ayshen Tuncel
Ayshen Tuncel
Registered Psychotherapist (Qualifying), RP
Lois is deeply passionate about her work, attentive, and genuinely committed to the people she serves. She brings care, thoughtfulness, and a strong work ethic to her counselling practice, and I would confidently recommend her.
Bree Greig
Bree Greig
Registered Psychotherapist (Qualifying)

Client Focus

Age

Adults

Participants

Individuals

I also speak

Hindi , 
Urdu

Age

Adults

Participants

Individuals

I also speak

Hindi , 
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Gestalt
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use an eclectic, integrative approach to therapy, drawing from different evidence-based modalities to best meet each client's needs. In the first session, I focus on understanding what brought you to therapy and what you hope to change. From there, we collaboratively determine the most appropriate approaches to support your progress and goals.
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)
for a free 15 minute consultation now.
"
I use an eclectic, integrative approach to therapy, drawing from different evidence-based modalities to best meet each client's needs. In the first session, I focus on understanding what brought you to therapy and what you hope to change. From there, we collaboratively determine the most appropriate approaches to support your progress and goals.
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)
for a free 15 minute consultation now.

Location

Primary Location

Toronto, ON M5B

Email Me

My website

Additional Location

Milton, ON L9T

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer weekday (morning, afternoon, evenings) and weekend availabilities. I look forward to connecting and working with you!
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)
"
I offer weekday (morning, afternoon, evenings) and weekend availabilities. I look forward to connecting and working with you!
Photo of Lois Kuriakose, Registered Psychotherapist (Qualifying)
Lois Kuriakose
Registered Psychotherapist (Qualifying)