Toronto
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
Email Me
(866) 689-9527 Call Me
(866) 689-9527 Call Me
or
Email Me
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA

Lizabeth Alley

Registered Psychotherapist (Qualifying), MA (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Call Me
Let's Connect (866) 689-9527
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Available online only
Toronto, ON M5A
My website
Do you find yourself overthinking, putting others before yourself, struggling to set boundaries, or noticing the same patterns showing up in your relationships? Maybe you’re navigating anxiety, relationship challenges, a life transition, or simply trying to better understand yourself and what you need. I offer a warm, non-judgmental space where you can slow down, feel heard, and explore what may be happening beneath the surface. Together, we can build greater self-awareness, break unhelpful patterns, and work toward meaningful changes that feel authentic to you.
I work with adults and couples navigating anxiety, relationships, attachment, boundaries, emotional regulation, and life transitions. My approach is warm, compassionate, collaborative, and tailored to you. Together, we’ll explore your thoughts, emotions, relationships, and body, build practical tools, and find meaningful ways forward that feel right for you.
Starting therapy can feel like a big and sometimes daunting step, especially when you’re used to figuring things out on your own. You don’t need to know exactly what to say or where to begin. We can start wherever you are and move at a pace that feels right for you. If you’re wondering whether we might be a good fit, I invite you to reach out.
Take the first step to help. Call or Lizabeth Alley now - (866) 689-9527

My Practice at a Glance

Available online only

Your Alleyway

Toronto, ON M5A

(866) 689-9527
My website
I offer virtual 50-minute and 75-minute sessions on weekday afternoons and evenings. Book a free 20-min consultation!
I specialize in Neurodivergence, Life Transitions and Trauma and PTSD 
$155 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (866) 689-9527
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA

My Practice at a Glance

Available online only

Your Alleyway

Toronto, ON M5A

(866) 689-9527
My website
I offer virtual 50-minute and 75-minute sessions on weekday afternoons and evenings. Book a free 20-min consultation!
I specialize in Neurodivergence, Life Transitions and Trauma and PTSD 
$155 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $185

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Check your benefits plan first
  • ComPsych
  • Green Shield Canada
  • Manulife
  • Registered Psychotherapist
  • SunLife
  • TELUS Health
"
Coverage is dependent on your insurance plan. Check your provider as to whether your plan covers Registered Psychotherapists, the designation of my supervisor. Your Alleyway will issue a receipt via email for you to claim through your insurance benefits. Currently, we do not offer direct billing.
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
or call with questions - (866) 689-9527
"
Coverage is dependent on your insurance plan. Check your provider as to whether your plan covers Registered Psychotherapists, the designation of my supervisor. Your Alleyway will issue a receipt via email for you to claim through your insurance benefits. Currently, we do not offer direct billing.
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
or call with questions - (866) 689-9527

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 20063 Lizabeth Alley

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yorkville University , Master of Arts in Counselling Psychology, Graduated 2026

    • Additional Credentials

  • Certificate from College of Registered Psychotherapists of Ontario 20063 / 2025
  • Certificate from College of Early Childhood Educators 180871 / 2025
"
Alongside my clinical training in psychotherapy, I bring several years of experience as an Early Childhood Educator in Canada, England, and Trinidad, which has deepened my understanding of development, family systems, and cultural perspectives.
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
or call with questions - (866) 689-9527
"
Alongside my clinical training in psychotherapy, I bring several years of experience as an Early Childhood Educator in Canada, England, and Trinidad, which has deepened my understanding of development, family systems, and cultural perspectives.
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
or call with questions - (866) 689-9527

Specialties and Expertise

Top Specialties

  • Neurodivergence
  • Life Transitions
  • Trauma and PTSD

Expertise

  • Adoption
  • Anxiety
  • Body Image
  • Burnout
  • Coping Skills
  • Depression
  • Education and Learning Disabilities
  • Emotional Regulation
  • Grief
  • Impulse Control Disorders
  • LGBTQ+
  • Life Coaching
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I work with people who may feel overwhelmed by anxiety, stress, or big life transitions. In our first sessions, we'll talk about what's weighing on you and set goals that feel right for your journey. Together, we'll build coping tools, explore what matters most to you, and strengthen self-compassion. Many clients find themselves feeling more grounded and hopeful as therapy progresses.
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
or call with questions - (866) 689-9527
"
I work with people who may feel overwhelmed by anxiety, stress, or big life transitions. In our first sessions, we'll talk about what's weighing on you and set goals that feel right for your journey. Together, we'll build coping tools, explore what matters most to you, and strengthen self-compassion. Many clients find themselves feeling more grounded and hopeful as therapy progresses.
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
or call with questions - (866) 689-9527

7 Endorsements

Ghazaleh Bozorg, Green Mind Mental Health Services
Ghazaleh Bozorg, Green Mind Mental Health Services
Registered Psychotherapist (Qualifying), MACP, MBA MSc, CCC
Lizabeth is a caring and insightful therapist. She brings warmth and professionalism to every session, creating a supportive space where clients feel safe, understood, and empowered.
Lucy Colcenco - IFS-informed Trauma Therapy
Lucy Colcenco - IFS-informed Trauma Therapy
Registered Psychotherapist (Qualifying), MACP
Liz is warm, compassionate, and deeply understanding. She's always there to support you, offering insight and encouragement as you work toward positive change and growth.
Rhayelle Azeez-Caesar
Rhayelle Azeez-Caesar
Registered Psychotherapist (Qualifying), BA, RMT
Lizabeth has a remarkable ability to create a supportive and affirming space where clients truly feel heard and valued. She approaches challenges such as stress, anxiety, and identity concerns with empathy and care, helping clients feel more empowered!
Lauren Circelli
Lauren Circelli
Registered Psychotherapist (Qualifying), MACP, BEd, BA
Lizabeth is a compassionate and down-to-earth therapist who listens with empathy and understanding and responds with kindness and care. If you're seeking a therapist who understands the ups and downs of life, I highly recommend Lizabeth.
Deena Kamal
Deena Kamal
Registered Psychotherapist (Qualifying)
Lizabeth, you have such a grounded and gentle way of being that helps people feel at ease right away. Your work is both heart-centered and skillful, and it's clear that you truly honor each client's unique story and strengths.
Shannon Bellefeuille
Shannon Bellefeuille
Registered Psychotherapist (Qualifying)
Lizabeth is a dedicated professional who brings both skill and genuine care into her work. Clients will feel supported in working toward meaningful change!
Barbara Jane Rowlandson
Barbara Jane Rowlandson
Registered Psychotherapist (Qualifying), MACP
Lizabeth is a very kind, compassionate therapist. She'll let you go at your own pace and the focus in session remains on what matters the most to you. Lizabeth has a warm and gentle approach, her work is very heart-centered.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Gestalt
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I primarily use Acceptance and Commitment Therapy and a Person-Centered approach, creating a space of empathy and support while helping you live in line with your values. Depending on your needs, I may draw from other approaches to ensure therapy feels personalized, flexible, and meaningful to your unique journey.
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
or call with questions - (866) 689-9527
"
I primarily use Acceptance and Commitment Therapy and a Person-Centered approach, creating a space of empathy and support while helping you live in line with your values. Depending on your needs, I may draw from other approaches to ensure therapy feels personalized, flexible, and meaningful to your unique journey.
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
or call with questions - (866) 689-9527

Location

Primary Location

Your Alleyway

Toronto, ON M5A

(866) 689-9527

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer virtual 50-minute and 75-minute sessions on weekday afternoons and evenings. Book a free 20-min consultation!
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
Take the first step to help. Call now - (866) 689-9527
"
I offer virtual 50-minute and 75-minute sessions on weekday afternoons and evenings. Book a free 20-min consultation!
Photo of Lizabeth Alley, Registered Psychotherapist (Qualifying), MA
Lizabeth Alley
Registered Psychotherapist (Qualifying), MA
Take the first step to help. Call now - (866) 689-9527