Liz Zaranyika
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1059 Upper James Street Unit 209 Hamilton, Hamilton, ON L9C
Let's Connect (365) 800-2072
Maybe life looks fine on the outside, but inside, you’re struggling to hold it all together. Whether you're facing work stress, anxiety, perfectionism, people- pleasing, burnout, relationship stress, low self-esteem, the weight of a big life event or career transition - you’re not alone. I help clients navigate these moments and reconnect with clarity, confidence, and purpose.
Together, we’ll explore what’s really going on beneath the surface - untangling negative thoughts, emotional patterns, and old habits - while building on your strengths to help you grow and reconnect with who you truly are.
My approach is modern, client-centered, and tailored to your needs. I use evidence-based practices like CBT, ACT, DBT, and mindfulness, along with emotional regulation, solution-focused therapy, narrative therapy, motivational interviewing, and mind-body techniques. We’ll explore challenges to build resilience, foster growth, and create lasting change.
You already carry the strength to heal and grow — I’m here to help you gently uncover and unlock it. Whether you're a professional, student, parent, spouse, or someone re-evaluating their next chapter, I'm here to support you. I offer in-person sessions in Hamilton and virtual therapy across Ontario. Let’s move forward together - reach out today.
Call or Email Liz Zaranyika now for a free 15 minute consultation - (365) 800-2072
Let's Connect (365) 800-2072
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Cheque, Mastercard, VisaInsurance
- BlueCross and BlueShield
- First Nations Health Authority
- Green Shield Canada
- SunLife
Liz Zaranyika
Registered Psychotherapist (Qualifying)
Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 800-2072
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 16164 Liz Zaranyika
- Attended Yorkville University, Masters in Counselling Psychology, Graduated 2025
- Licensed by Province of Ontario / 16164
Education and Years In Practice
Additional Credentials
Liz Zaranyika
Registered Psychotherapist (Qualifying)
Feel free to ask about qualifications and training experience. Email or (365) 800-2072
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Liz Zaranyika
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 800-2072
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Liz Zaranyika
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 800-2072
Location
Additional Location
Stoney Creek
Hamilton, ON L8E
(365) 800-2072 Liz Zaranyika
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 800-2072