Liz
Counsellor, CT, RTC, MPCC-C (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (587) 207-5105
You may look like you’re holding it together on the outside, yet inside feel overwhelmed, exhausted, or disconnected from yourself. Anxiety, burnout, relationship strain, or major life transitions can leave you questioning who you are beneath the roles you carry. Therapy can be a place to gently set expectations down, feel truly seen, and begin reconnecting with what matters most to you.
I offer a warm, compassionate, and collaborative space tailored to your unique needs. My holistic approach supports emotional, mental, physical, relational, and spiritual well-being. Together, we’ll explore what’s beneath the struggle, strengthen inner resources, and build tools that support meaningful, lasting change.
Reaching out for support can feel vulnerable, especially if you’re used to doing everything on your own. You don’t have to navigate this chapter alone. I’m here to listen, walk alongside you, and support you in creating a life that feels more balanced, authentic, and aligned with who you truly are.
Call or Email Liz Spaargaren now for a free 15 minute consultation - (587) 207-5105
Let's Connect (587) 207-5105
Finances
Fees
- Individual Sessions $125
Payment Methods
ACH Bank transfer, Mastercard, Visa Liz Spaargaren
Counsellor, CT, RTC, MPCC-C
Check fees and, if listed, ask to verify your insurance coverage. Email or (587) 207-5105
Qualifications
- Verified by Psychology Today Prelicense by Province of Alberta / 3394 Supervised by Dr. Anna Dos Santos (British Columbia / 19412) Liz Spaargaren
- In Practice for 4 years
- Attended Rhodes Wellness College, Professional Counsellor, Graduated 2024
Education and Years In Practice
Liz Spaargaren
Counsellor, CT, RTC, MPCC-C
Feel free to ask about qualifications and training experience. Email or (587) 207-5105
Specialties and Expertise
Top Specialties
- Life Transitions
- Women's Issues
- Anxiety
Expertise
- ADHD
- Career Guidance
- Caregivers
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Family Conflict
- Grief
- Life Coaching
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Veterans
Liz Spaargaren
Counsellor, CT, RTC, MPCC-C
Do these issues align with your needs? Email or (587) 207-5105
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Liz Spaargaren
Counsellor, CT, RTC, MPCC-C
Ask about what different forms of therapy will be like. Email or (587) 207-5105