Liz Lambert
Registered Social Worker, RSW, MSW, CHT, MSc
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Oakville, ON L6J
Let's Connect (365) 363-6583
Hi, I’m Liz. I’m so glad you’re here. Reaching out for support takes courage, and I want to honour that. If you’re feeling overwhelmed by anxiety, depression, low self-worth, relationship challenges, or you’re beginning to unpack how past experiences are showing up in your life today—I’m here to walk alongside you. I offer a warm, non-judgmental space where you can feel truly seen, heard, and supported. Together, we’ll explore how your thoughts, emotions, and past experiences are shaping your present, opening the door to self-awareness, healing, and meaningful change.
I'm a trauma-informed therapist and bring a holistic and integrative approach to therapy that includes: Cognitive Behavioural Therapy, Somatic practices, Hypnotherapy and Mindfulness. I believe we're all whole and resourceful and my intention is to guide you back to your greatness and your inner wisdom.
I offer a free 15-minute consultation so that we can get to know each other and see if I’m a good fit for you. Text or email me to schedule a consultation. Reaching out for support is a sign of strength – kudos for making yourself and your mental health a priority! I look forward to connecting with you!
Call or Email Liz Lambert now for a free 15 minute consultation - (365) 363-6583
Let's Connect (365) 363-6583
Finances
Fees
- Individual Sessions $160
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Alliance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Guardian
- Manulife
- Meridian
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
Liz Lambert
Registered Social Worker, RSW, MSW, CHT, MSc
Call or Email me for a free 15 minute consultation now - (365) 363-6583
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Elizabeth Swanton Lambert
- Certificate from Hypnotherapy
Additional Credentials
Liz Lambert
Registered Social Worker, RSW, MSW, CHT, MSc
Call or Email me for a free 15 minute consultation now - (365) 363-6583
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Sexual Abuse
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Caregivers
- Coping Skills
- Divorce
- Domestic Violence
- Family Conflict
- First Responders
- Gambling
- Grief
- Hoarding
- Internet Addiction
- Life Coaching
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Weight Loss
- Women's Issues
Liz Lambert
Registered Social Worker, RSW, MSW, CHT, MSc
Call or Email me for a free 15 minute consultation now - (365) 363-6583
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Hypnotherapy
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Liz Lambert
Registered Social Worker, RSW, MSW, CHT, MSc
Call or Email me for a free 15 minute consultation now - (365) 363-6583
Location
Additional Location
Milton, ON L9T
(365) 363-6583 Liz Lambert
Registered Social Worker, RSW, MSW, CHT, MSc
Call for a free consultation now - (365) 363-6583