Liz
Registered Psychotherapist, MEd, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
720 Spadina Avenue, 509, Toronto, ON M5S
Connect with Liz Bostwick
Are you struggling to manage life stressors? Are past experiences of trauma making it difficult for you to find peace and experience security in your relationships? Maybe your current coping skills have been vital to help you survive, but you have outgrown them and are seeking deeper healing and growth. Our work together will invite you to open the door to a better understanding of yourself and help you develop inner resources to make space for the joy and meaning in your life once again. I have a deep belief in the uniqueness of every person and my job as a therapist is to meet you where you are at with curiosity and compassion.
This journey towards well-being is different for every person, because of this I provide an integrative practice connecting mindfulness, somatic, narrative and emotion-focused therapies. I teach self-compassion, polyvagal resourcing and mindfulness practices in sessions to help you build skills to increase inner strength and emotion regulation
My hope for our work together is to create a trauma-informed, anti-oppressive environment where you feel safe and supported. Showing up for yourself by getting to know your own story is a difficult but wildly meaningful journey and I would be honoured to walk alongside that journey with you
Email Liz Bostwick now for a free 15 minute consultation
Connect with Liz Bostwick
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Liz Bostwick
Registered Psychotherapist, MEd, BA
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11946 Liz Bostwick
- Attended University of Toronto, MEd, Graduated 2022
- Membership with Ontario Society of Registered Psychotherapists 62482044 / 2021
Education and Years In Practice
Additional Credentials
Liz Bostwick
Registered Psychotherapist, MEd, BA
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Self Esteem
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Bisexual
- Body Image
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Sexual Abuse
- Stress
- Substance Use
- Transgender
- Women's Issues
Liz Bostwick
Registered Psychotherapist, MEd, BA
Do these issues align with your needs? Email
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Relational
- Strength-Based
- Trauma Focused
Liz Bostwick
Registered Psychotherapist, MEd, BA
Ask about what different forms of therapy will be like. Email
Location
Liz Bostwick
Registered Psychotherapist, MEd, BA