Therapists in Toronto, ON
Amy E Clarke
Registered Psychotherapist (Qualifying), MPsy, RP
Verified Verified
1 Endorsed
Toronto, ON M5V
Do you want to develop effective coping strategies to navigate the challenges of interpersonal relationships and life transitions? Do you seek to improve your self-esteem, confidence and self-worth? Are you looking for a safe environment to discuss the stresses and challenges you’re facing? I am here to support you with general stress, managing life transitions, enhancing self-esteem and interpersonal relationship challenges.
Do you want to develop effective coping strategies to navigate the challenges of interpersonal relationships and life transitions? Do you seek to improve your self-esteem, confidence and self-worth? Are you looking for a safe environment to discuss the stresses and challenges you’re facing? I am here to support you with general stress, managing life transitions, enhancing self-esteem and interpersonal relationship challenges.
Kylie Hockley
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M5J (Online Only)
We all experience points in our lives that can be challenging to manage. Conflict, traumatic events, loss, life transitions and stress can impact us. When these challenges impact our daily functioning, mood and relationships psychotherapy can help. I offer online video therapy or phone therapy at this time.
We all experience points in our lives that can be challenging to manage. Conflict, traumatic events, loss, life transitions and stress can impact us. When these challenges impact our daily functioning, mood and relationships psychotherapy can help. I offer online video therapy or phone therapy at this time.
Tasia Murray
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Toronto, ON M3C
Not accepting new clients
Tasia is currently completing a Master's in clinical psychology at Yorkville University and is a member of the CRPO as a Registered Psychotherapist (Qualifying). She endeavours to provide a safe, non-judgemental, and empathetic space in which her clients feel comfortable discussing their problems and experiences. Such problems could be related to anxiety, depression, ADHD, neurodivergent experience, grief, relationship issues, and other mental health problems. Tasia uses an integrative approach to therapy, combining predominantly Narrative Therapy, Cognitive Behaviour Therapy, Person-Centred approaches, and Self-Compassion.
Tasia is currently completing a Master's in clinical psychology at Yorkville University and is a member of the CRPO as a Registered Psychotherapist (Qualifying). She endeavours to provide a safe, non-judgemental, and empathetic space in which her clients feel comfortable discussing their problems and experiences. Such problems could be related to anxiety, depression, ADHD, neurodivergent experience, grief, relationship issues, and other mental health problems. Tasia uses an integrative approach to therapy, combining predominantly Narrative Therapy, Cognitive Behaviour Therapy, Person-Centred approaches, and Self-Compassion.
Alina Isaac
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4J (Online Only)
Befriending emotions and connecting with body wisdom can help you navigate life's challenges, feel more grounded and confident and make changes that lead to more ease and better relationships. Perhaps you'd like to set healthier boundaries, develop more self-compassion, or enhance your sense of yourself as a sensual and sexual being? I aim to co-create a welcoming, compassionate space where trust, personal awareness and authenticity can develop so you can take action toward your needs and goals. If you seek to embrace the wholeness within and beyond yourself, allow me to support you in your personal transformation journey.
Befriending emotions and connecting with body wisdom can help you navigate life's challenges, feel more grounded and confident and make changes that lead to more ease and better relationships. Perhaps you'd like to set healthier boundaries, develop more self-compassion, or enhance your sense of yourself as a sensual and sexual being? I aim to co-create a welcoming, compassionate space where trust, personal awareness and authenticity can develop so you can take action toward your needs and goals. If you seek to embrace the wholeness within and beyond yourself, allow me to support you in your personal transformation journey.
Asma Ali
Registered Psychotherapist (Qualifying), MPS, RP(Q)
Verified Verified
2 Endorsed
Toronto, ON M5B (Online Only)
During the COVID-19 pandemic; I am meeting new and old clients online. I am accepting new clients for June 2021. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this with the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression, and mood disorders.
During the COVID-19 pandemic; I am meeting new and old clients online. I am accepting new clients for June 2021. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this with the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression, and mood disorders.
Bruce Dow
Registered Psychotherapist, RP, MPS, MFA, BFA
Verified Verified
1 Endorsed
Toronto, ON M4Y
In my clinical work, I use an integrative, client centred approach in the treatment of addiction, anxiety, body, gender identity and sexuality, career stress, depression, eating disorders, family issues, porn addiction, relationship issues, sexual abuse, sexual problems, spiritual experience, religious wound, and trauma. Together we will explore which modalities best suits your needs: Attachment Theory; Emotion Focused Therapy (EFS / IFIOS); Existential Psychotherapy; Family Systems Therapy; Internal Family Systems; Narrative Therapy; Sex Therapy; Psychospiritual Care; or Trauma-Related Dissociation interventions.
In my clinical work, I use an integrative, client centred approach in the treatment of addiction, anxiety, body, gender identity and sexuality, career stress, depression, eating disorders, family issues, porn addiction, relationship issues, sexual abuse, sexual problems, spiritual experience, religious wound, and trauma. Together we will explore which modalities best suits your needs: Attachment Theory; Emotion Focused Therapy (EFS / IFIOS); Existential Psychotherapy; Family Systems Therapy; Internal Family Systems; Narrative Therapy; Sex Therapy; Psychospiritual Care; or Trauma-Related Dissociation interventions.
Teresa Neves
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4J
Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning 20 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.
Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning 20 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.
Kendra E Casey
Registered Social Worker, RSW, MSW, BSC
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Kendra supports the healing of sexual trauma and PTSD symptoms for individuals who want to rebuild a safe space in their minds and bodies. PTSD and trauma can shake one’s sense of self; creating impactful coping mechanisms such as disordered eating/eating disorders and perfectionism. Together, you and Kendra can identify patterns that you can change to create a balanced life.
Kendra supports the healing of sexual trauma and PTSD symptoms for individuals who want to rebuild a safe space in their minds and bodies. PTSD and trauma can shake one’s sense of self; creating impactful coping mechanisms such as disordered eating/eating disorders and perfectionism. Together, you and Kendra can identify patterns that you can change to create a balanced life.
Charlie Parker-McKay
Registered Psychotherapist, MA, HBA
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
I am a neurodivergent non-binary lesbian therapist that operates a 2SLGBTQ+ and neurodiversity-affirming trauma-focused practice. I work from culturally informed, intersectional, anti-racist, feminist, and HAES values. I provide strengths-based, client-centered holistic therapy that fosters connection to the whole self. We can explore your values and intersecting identities, build self-compassion, set boundaries, explore access and accommodations, and heal from complex traumas. Together we can build a relationship based on trust and compassion that recognizes and empowers your lived experiences and authentic self.
I am a neurodivergent non-binary lesbian therapist that operates a 2SLGBTQ+ and neurodiversity-affirming trauma-focused practice. I work from culturally informed, intersectional, anti-racist, feminist, and HAES values. I provide strengths-based, client-centered holistic therapy that fosters connection to the whole self. We can explore your values and intersecting identities, build self-compassion, set boundaries, explore access and accommodations, and heal from complex traumas. Together we can build a relationship based on trust and compassion that recognizes and empowers your lived experiences and authentic self.
Monica Lau
Registered Psychotherapist (Qualifying), RPq, MACP
Verified Verified
3 Endorsed
Toronto, ON M5C (Online Only)
Experiencing loss in life is 100% going to happen. Loss can be natural/unexpected death, loss of a relationship, pet, identity, opportunity. It can be expected or anticipated, sudden or traumatic. Loss causes a seismic shift in your world, turning it upside down. Navigating or preparing for loss can be isolating, confusing & make you feel angry, guilty, unsafe & insecure. You may be seeking to emerge from this with a renewed understanding of who you are, improve your relationships, find confidence in your direction in life, restore a sense of safety/assurance in the world or just to cope with what is happening. Either way, I'm here.
Experiencing loss in life is 100% going to happen. Loss can be natural/unexpected death, loss of a relationship, pet, identity, opportunity. It can be expected or anticipated, sudden or traumatic. Loss causes a seismic shift in your world, turning it upside down. Navigating or preparing for loss can be isolating, confusing & make you feel angry, guilty, unsafe & insecure. You may be seeking to emerge from this with a renewed understanding of who you are, improve your relationships, find confidence in your direction in life, restore a sense of safety/assurance in the world or just to cope with what is happening. Either way, I'm here.
Tsitra Alanna McKay
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M4E (Online Only)
Life is made up of many moments. Good moments, bad moments and key moments that change our life forever. One key moment that can change our life is illness. Illness can affect our mental, emotional, physical and spiritual health. We can feel powerless, confused and scared and alone. However, reaching out for help can be one step towards recovery that can make that journey to wellness easier. As a cancer survivor and Social Worker, I am committed to supporting individuals facing cancer in a wholistic way that supports physical health, emotional well-being, relationships, and overall quality of life.
Life is made up of many moments. Good moments, bad moments and key moments that change our life forever. One key moment that can change our life is illness. Illness can affect our mental, emotional, physical and spiritual health. We can feel powerless, confused and scared and alone. However, reaching out for help can be one step towards recovery that can make that journey to wellness easier. As a cancer survivor and Social Worker, I am committed to supporting individuals facing cancer in a wholistic way that supports physical health, emotional well-being, relationships, and overall quality of life.
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Counsellor, RN, BA, BEd, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M4E (Online Only)
Angry, sad, confused or deeply lost, being with someone with years of experience in being with folks can matter. Do you just need someone to really hear you deeply and let you know that you are on the right path, that your soul is guiding you? Through getting to know you with words, deep relaxation, dream work, creative art work and body work we will make sense of this together/dynamically. Sometimes, you will just want clear feedback and I will give that too. Practically, as a Registered Nurse and Psychotherapist I bring a health care perspective and soul exploration.
Angry, sad, confused or deeply lost, being with someone with years of experience in being with folks can matter. Do you just need someone to really hear you deeply and let you know that you are on the right path, that your soul is guiding you? Through getting to know you with words, deep relaxation, dream work, creative art work and body work we will make sense of this together/dynamically. Sometimes, you will just want clear feedback and I will give that too. Practically, as a Registered Nurse and Psychotherapist I bring a health care perspective and soul exploration.
Ivanna Bilak
Registered Psychotherapist (Qualifying), MA, RP, SEP
Verified Verified
1 Endorsed
Toronto, ON M4Y (Online Only)
There are times when life experiences overwhelm our ability to cope, and it is a courageous act to seek help and support. I believe therapy should be a collaborative and creative process between client and therapist that involves all aspects of oneself, so that wellness can be experienced in an integrated and sustainable way. Working in the field of holistic wellness for the past seven years, with a specific emphasis on mental health and trauma-informed practices, I am committed to creating supportive spaces for individuals to deepen their relationship with themselves and expand their capacity to engage with life.
There are times when life experiences overwhelm our ability to cope, and it is a courageous act to seek help and support. I believe therapy should be a collaborative and creative process between client and therapist that involves all aspects of oneself, so that wellness can be experienced in an integrated and sustainable way. Working in the field of holistic wellness for the past seven years, with a specific emphasis on mental health and trauma-informed practices, I am committed to creating supportive spaces for individuals to deepen their relationship with themselves and expand their capacity to engage with life.
Soroosh Vafapoor
Registered Psychotherapist, MPACS, MPS, RP
Verified Verified
5 Endorsed
Toronto, ON M5R
Do you feel stress and anxiety when you think about your life's meaning and purpose? Intrigued by your inner world but don't know where to start? If you're struggling to transition from unfulfilling life patterns to more rewarding ones, now might be a good time to speak with a therapist who can help. Let's work together to help you find and pursue a life path focused on your values and needs. We can take our sessions outside in nature and parks in Toronto, as well as online.
Do you feel stress and anxiety when you think about your life's meaning and purpose? Intrigued by your inner world but don't know where to start? If you're struggling to transition from unfulfilling life patterns to more rewarding ones, now might be a good time to speak with a therapist who can help. Let's work together to help you find and pursue a life path focused on your values and needs. We can take our sessions outside in nature and parks in Toronto, as well as online.
Claire Watson Registered Psychotherapist
MSc, RP, DipTIRP, OSRP
Verified Verified
1 Endorsed
Toronto, ON M4J (Online Only)
I offer a secure, therapeutic relationship in which you can explore and make sense of your experience. For adults struggling with depression, anxiety, relationship difficulties or other conflict in your life, I will help you understand the origins of your difficulties and let go of issues from your past so that you can feel good about yourself now and improve your relationships with others. I also specialize in attachment-based therapy for children birth to six who are adopted, have behaviour problems, social anxiety or other special needs. I support both parent and child to achieve a strong healthy relationship.
I offer a secure, therapeutic relationship in which you can explore and make sense of your experience. For adults struggling with depression, anxiety, relationship difficulties or other conflict in your life, I will help you understand the origins of your difficulties and let go of issues from your past so that you can feel good about yourself now and improve your relationships with others. I also specialize in attachment-based therapy for children birth to six who are adopted, have behaviour problems, social anxiety or other special needs. I support both parent and child to achieve a strong healthy relationship.
Nancy Carter
Registered Psychotherapist, DpPsych, RP
Verified Verified
4 Endorsed
Toronto, ON M6G (Online Only)
As human beings, we are all works in progress. If you are struggling with anxiety, depression, emotional pain, or are generally feeling stuck or lost in life, then therapy may be something worth considering. I have been providing psychotherapy and mental health services for nearly 15 years and have worked with individuals of all ages and with varied backgrounds and life histories. Now more than ever we are all experiencing the stress, fear and anxiety of this global pandemic and the need for support and help through therapy may be greater than ever. Therapy sessions have moved to online only for the time being.
As human beings, we are all works in progress. If you are struggling with anxiety, depression, emotional pain, or are generally feeling stuck or lost in life, then therapy may be something worth considering. I have been providing psychotherapy and mental health services for nearly 15 years and have worked with individuals of all ages and with varied backgrounds and life histories. Now more than ever we are all experiencing the stress, fear and anxiety of this global pandemic and the need for support and help through therapy may be greater than ever. Therapy sessions have moved to online only for the time being.
Lisa Zemanovich
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R
With over 10 years of experience, I am passionate to helping others overcome their struggles. Life can be difficult at times; however, I believe every person has resiliency and I am eager to support you through this journey. I foster a non-judgemental, empathetic and warm environment in order to work collaboratively to achieve therapeutic goals. I have earned my Bachelor of Arts in Psychology from McGill University and my Master of Social Work degree from the University of Toronto. I have also acquired training in several hospital settings including Women's College Hospital and Sick Kids prior to beginning private practice.
With over 10 years of experience, I am passionate to helping others overcome their struggles. Life can be difficult at times; however, I believe every person has resiliency and I am eager to support you through this journey. I foster a non-judgemental, empathetic and warm environment in order to work collaboratively to achieve therapeutic goals. I have earned my Bachelor of Arts in Psychology from McGill University and my Master of Social Work degree from the University of Toronto. I have also acquired training in several hospital settings including Women's College Hospital and Sick Kids prior to beginning private practice.
Lori Dennis
Registered Psychotherapist, RP, MA, BA
Verified Verified
1 Endorsed
Toronto, ON M5M
Talk therapy is designed to heal your emotional wounds. With the power of talk therapy, I can help you address and resolve: low self esteem; depression; anxiety; trauma; loss; loneliness; anger; forgiveness; relationship difficulties; parenting challenges; family struggles and more. The secret to emotional healing is to increase awareness of your thoughts, feelings and patterns of behavior and to find the courage to face and move past your pain. Only then can you discover a state of being that is richer, fuller and more deeply satisfying.
Talk therapy is designed to heal your emotional wounds. With the power of talk therapy, I can help you address and resolve: low self esteem; depression; anxiety; trauma; loss; loneliness; anger; forgiveness; relationship difficulties; parenting challenges; family struggles and more. The secret to emotional healing is to increase awareness of your thoughts, feelings and patterns of behavior and to find the courage to face and move past your pain. Only then can you discover a state of being that is richer, fuller and more deeply satisfying.
Darshana Patel
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4K (Online Only)
Welcome, I’m so glad you’re here. As a social worker, I use my lived experience as part of the BIPOC community to help you navigate difficult relationships, and their impact on your life. Oftentimes, the ones who you care about the most contribute to the most amount of pain. My gentle presence helps you navigate the push and pull of wanting these connections, while also maintaining a sense of safety and personal peace. Session by session, we collaboratively make “right” the common conflicting feelings that arise in complex relationships, so you have more space “inside” to be the adult you want to be.
Welcome, I’m so glad you’re here. As a social worker, I use my lived experience as part of the BIPOC community to help you navigate difficult relationships, and their impact on your life. Oftentimes, the ones who you care about the most contribute to the most amount of pain. My gentle presence helps you navigate the push and pull of wanting these connections, while also maintaining a sense of safety and personal peace. Session by session, we collaboratively make “right” the common conflicting feelings that arise in complex relationships, so you have more space “inside” to be the adult you want to be.
Heidi Czulinski
Registered Psychotherapist, RP, MDiv
Verified Verified
Toronto, ON M5V (Online Only)
Ever feel like somethings "just not right" but you're not sure what it is? You've landed in the right space. Let’s chat about how you’re feeling exhausted, confused and maybe “emotionally numb.” You’re experiencing anxiety like you’ve never felt before, can’t sleep, and maybe your sense of self is slipping away. Meet Heidi—a compassionate therapist dedicated to guiding individuals through their journey of healing and personal growth. With specialization in trauma, grief, and major life changes, she provides a safe and empathetic space for individuals to explore the complexities of their emotions.
Ever feel like somethings "just not right" but you're not sure what it is? You've landed in the right space. Let’s chat about how you’re feeling exhausted, confused and maybe “emotionally numb.” You’re experiencing anxiety like you’ve never felt before, can’t sleep, and maybe your sense of self is slipping away. Meet Heidi—a compassionate therapist dedicated to guiding individuals through their journey of healing and personal growth. With specialization in trauma, grief, and major life changes, she provides a safe and empathetic space for individuals to explore the complexities of their emotions.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.