Lisa O'Grady
Registered Psychotherapist, MEd, D:IET, D:VATI, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K2E
Let's Connect (613) 482-4100
Are you feeling overwhelmed by things everyone else seems to do easily? Do you find you avoiding doing things you need to or want to do? Are your days spent struggling with constant worry and "what if's" ? Caught on a roller coaster of anxiety, anger, sadness or shame? Has showing up and managing at work become difficult? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or what could possibly help? Let's figure out what's keeping the "problem(s)" going and what your next steps might be.
Along with offering treatment for anxiety (excessive worry, intrusive thoughts, health worries, trauma, PTSD), depression and insomnia, I also offer creative and expressive therapies for those struggling to express themselves with words or who prefer creative approaches. My work is trauma-informed, holistic and collaborative.
I strive to practice creatively with a focus on skill building and increasing coping capacity and flexibility. I aspire to help my clients find hope, self-acceptance, and healing. Some evening appointments are available. Visit my website to learn more and schedule your free 15 min phone consultation today!
Call or Email Lisa O'Grady now for a free 15 minute consultation - (613) 482-4100
Let's Connect (613) 482-4100
Finances
Fees
- Individual Sessions $165
Payment Methods
ACH Bank transfer, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- First Nations Health Authority
- Great-West Life
- Manulife
- Medavie Blue Cross
- SunLife
Lisa O'Grady
Registered Psychotherapist, MEd, D:IET, D:VATI, CCC
Call or Email me for a free 15 minute consultation now - (613) 482-4100
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004552 Lisa O'Grady
- In Practice for 33 years
- Attended University of Victoria, Graduated 2001
- Licensed by Province of Ontario / 004552
- Certificate from Vancouver Art Therapy Institute Art Therapy Advanced Diploma / 2015
- Certificate from Univesrsity of Victoria M.Ed. (Counselling Psychology) / 2001
Education and Years In Practice
Additional Credentials
Lisa O'Grady
Registered Psychotherapist, MEd, D:IET, D:VATI, CCC
Feel free to ask about qualifications and training experience. Email or (613) 482-4100
Specialties and Expertise
Top Specialties
- Anxiety
- Addiction
- Trauma and PTSD
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Caregiver Stress
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- First Responders
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Panic Attacks
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Veterans
Lisa O'Grady
Registered Psychotherapist, MEd, D:IET, D:VATI, CCC
Do these issues align with your needs? Email or (613) 482-4100
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Indigenous Peoples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Expressive Arts
- Integrative
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Prolonged Exposure Therapy
- Sandplay
- Strength-Based
- Trauma Focused
Lisa O'Grady
Registered Psychotherapist, MEd, D:IET, D:VATI, CCC
Call or Email me for a free 15 minute consultation now - (613) 482-4100
Location
Lisa O'Grady
Registered Psychotherapist, MEd, D:IET, D:VATI, CCC
Call for a free consultation now - (613) 482-4100