Lindsey Stewart
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 796-3116
I work with individuals (16+) who are feeling overwhelmed by the demands of work, school, and everyday life. Many struggle with managing their time, energy, and competing responsibilities, leaving them feeling stressed, anxious, burned out, or stuck in cycles of perfectionism, self-criticism, and self-doubt. Others come to therapy feeling overwhelmed by major life transitions, relationship challenges, or recurring patterns that no longer serve them. Together, we explore what's beneath these challenges, build practical coping strategies, and work toward greater confidence, balance, and self-trust.
I help clients navigate anxiety, overwhelm, perfectionism, self-esteem challenges, and difficulties managing the demands of daily life. Drawing from CBT, ACT, and DBT-informed approaches, I help clients better understand their thoughts, emotions, and behavioural patterns, strengthen coping skills, improve emotional regulation, and create meaningful change.
Starting therapy can feel vulnerable, especially when you've been carrying a lot on your own. You don't need to have everything figured out before reaching out. Whether you're feeling stuck, overwhelmed, or noticing patterns you want to change, I strive to provide a warm, thoughtful, and non-judgmental space where we can explore what matters most to you.
Call or Email Lindsey Stewart now for a free 15 minute consultation - (365) 796-3116
Let's Connect (365) 796-3116
Finances
Fees
- Individual Sessions $70
- Couple Sessions $70
- Sliding scale: apply if you may be eligible
Lindsey Stewart
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 796-3116
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 21475 Supervised by Paula Gonzalez (Ontario / 008231) Lindsey Stewart
- Attended Yorkville University, Masters of Art in Counselling Psychology
- Degree/Diploma from University of Ottawa Bachelor of Social Science / 2016
Education and Years In Practice
Additional Credentials
Lindsey Stewart
Registered Psychotherapist (Qualifying)
Feel free to ask about qualifications and training experience. Email or (365) 796-3116
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Burnout
- Coping Skills
- Family Conflict
- Life Transitions
- Marital and Premarital
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Lindsey Stewart
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email or (365) 796-3116
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Person-Centered
Lindsey Stewart
Registered Psychotherapist (Qualifying)
Ask about what different forms of therapy will be like. Email or (365) 796-3116
Location
Lindsey Stewart
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 796-3116