Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Ottawa, ON K0A

(343) 429-8138

Let's Connect (343) 429-8138

I’m Lindsey, and I support clients navigating the push-and-pull of attachment struggles, anxiety, and self-esteem challenges. Maybe you crave closeness but worry about being “too much,” or you shut down when things feel overwhelming. You might find yourself repeating patterns in relationships, second-guessing yourself, or feeling anxious about how others see you. These cycles can feel exhausting, leaving you stuck in self-doubt and wondering why it keeps happening. Therapy with me is a space to make sense of these patterns and start shifting them. Now accepting new clients!

With me, therapy is collaborative, compassionate, and down-to-earth. We’ll explore the roots of your attachment patterns and anxiety, then practice new ways of relating to yourself and others. Change can mean feeling calmer in relationships, building self-confidence, and creating connections that feel safe and secure.

Attachment wounds and anxiety don’t have to control your relationships or self-worth. My style is warm, honest, and even a little playful when it helps. If you’re ready to break old patterns, boost your confidence, and feel more at ease in your connections, call or email me today to book your free consultation!

Call or Email Lindsey - Attachment | Anxiety | Self-Esteem now for a free 15 minute consultation - (343) 429-8138

Practice at a Glance

Available online only

Ottawa, ON K0A

(343) 429-8138

Toronto, ON M5H

Struggling with relationships or self-worth? Let's explore the roots together. Book a free consult to take the first step toward change.

I specialize in Self Esteem, Anxiety and Attachment

$160 Per Session, I accept insurance

I see individuals and couples

Please watch my video to learn more about me and my practice.

Lindsey - Attachment | Anxiety | Self-Esteem

Let's Connect (343) 429-8138

Practice at a Glance

Available online only

Ottawa, ON K0A

(343) 429-8138

Toronto, ON M5H

Struggling with relationships or self-worth? Let's explore the roots together. Book a free consult to take the first step toward change.

I specialize in Self Esteem, Anxiety and Attachment

$160 Per Session, I accept insurance

I see individuals and couples

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $160
Couple Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cheque, Mastercard, Paypal, Visa, Wire

Insurance

Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Nations Health Authority
Great-West Life
Green Shield Canada
Homewood Health
Johnson
Johnston Group
LifeWise
Manulife
Medavie Blue Cross
Medicare
Meridian
Pacific Blue Cross
SunLife
TELUS Health
The Co-operators

My session cost is based on the average cost for therapists in Ontario. However, I'm always open to discuss options.

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 429-8138

My session cost is based on the average cost for therapists in Ontario. However, I'm always open to discuss options.

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 429-8138

Qualifications

Registered Psychotherapist (Qualifying): Lindsey Cepek

Verified by Psychology Today Licensed by Province of Ontario / 14697 Lindsey Cepek

I'm proud to be a Registered Psychotherapist (Qualifying) - your ticket to ensure you're working with a professionally trained therapist.

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 429-8138

I'm proud to be a Registered Psychotherapist (Qualifying) - your ticket to ensure you're working with a professionally trained therapist.

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 429-8138

Specialties and Expertise

Top Specialties

Self Esteem
Anxiety
Attachment

Expertise

Anger Management
Borderline Personality (BPD)
Coping Skills
Depression
Emotion Regulation
Emotional Disturbance
Grief
LGBTQ+
Life Transitions
Men's Issues
Peer Relationships
Relationship Issues
Trauma and PTSD
Women's Issues

I help clients struggling with attachment wounds, anxiety, self-esteem, and relationship challenges. Together, we'll explore the roots of these patterns and build tools for change. Therapy often focuses on reducing anxiety, improving confidence, and creating healthier, more secure relationships.

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 429-8138

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 429-8138

2 Endorsements

SolutionFirst Therapy - Therapist Matching Experts

Registered Psychotherapist (Qualifying)

Therapy for Stress, Burnout & Low Mood - Melodi

Registered Psychotherapist, BSc, MACP

Lindsey supports individuals and couples facing anxiety, stress, and life's challenges with warmth and practical tools. With a solution-focused approach, she helps transform roadblocks into growth, guiding you toward greater peace, connection, and personal

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Psychoanalytic
Psychodynamic
Strength-Based
Trauma Focused

I draw from Psychodynamic Therapy, DBT, EFT, and Self-Compassion practices. This means we'll explore the "why" behind patterns while also building practical skills for managing emotions and relationships. My approach is warm, flexible, and collaborative—helping you feel more secure, confident, and connected.

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 429-8138

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (343) 429-8138

Location

Primary Location

Ottawa, ON K0A

(343) 429-8138

Email us

Website

Additional Location

Toronto, ON M5H

(343) 429-8138

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Struggling with relationships or self-worth? Let's explore the roots together. Book a free consult to take the first step toward change.

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (343) 429-8138

Struggling with relationships or self-worth? Let's explore the roots together. Book a free consult to take the first step toward change.

Lindsey - Attachment | Anxiety | Self-Esteem

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (343) 429-8138

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