Lila Knighton Counselling and Supervision
Registered Social Worker, MA, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
337 Ottawa St N, Hamilton, ON L8H
Let's Connect (844) 332-3436
Psychotherapy can be a place of refuge in a world that often feels overwhelming, fast-moving, or simply too much. You may be navigating burnout, grief, anxiety, or big life transitions — or feeling the weight of existential worries about the state of our world. Many people come to therapy seeking space to reflect, recalibrate, and connect with their own values and needs. You don’t have to be in crisis to benefit from therapy. It can be a space to better understand yourself, explore relationships, or make sense of patterns that have shaped your life.
I work with a wide range of people, including adults who identify as neurodivergent — often diagnosed later in life — and parents who are supporting ND children. I bring particular experience with managing competing sensory, emotional, and caregiving needs in the home, and those seeking more sustainable and meaningful ways to live, connect, and play.
My approach is client-centered and collaborative. I will listen with care and curiosity, seek to understand your perspective, and support your self-awareness, self-acceptance, and growth. I’ll offer reflection, strategies when useful, and steady encouragement as you work toward goals that matter to you. Please email me if you would like to learn more.
Call or Email Lila Knighton Counselling and Supervision now for a free 15 minute consultation - (844) 332-3436
Let's Connect (844) 332-3436
Finances
Fees
- Individual Sessions $130
Payment Methods
ACH Bank transfer, Cash, ChequeInsurance
- Covered under some extended health benefits
- Will provide receipt for reimbursement
Lila Knighton Counselling and Supervision
Registered Social Worker, MA, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (844) 332-3436
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Lila Knighton
- In Practice for 13 years
- Attended University of Toronto, Graduated 2007
- Certificate from OCSWSSW 814059 / 2008
Registered Social Worker: Lila Knighton
Education and Years In Practice
Additional Credentials
Lila Knighton Counselling and Supervision
Registered Social Worker, MA, MSW, RSW
Call or Email us for a free 15 minute consultation now - (844) 332-3436
Specialties and Expertise
Top Specialties
- Clinical Supervision
- Autism
- Neurodiversity Affirming Therapy
Expertise
- ADHD
- Anxiety
- Body Positivity
- Chronic Pain
- Coping Skills
- Depression
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Lila Knighton Counselling and Supervision
Registered Social Worker, MA, MSW, RSW
Do these issues align with your needs? Email or (844) 332-3436
10 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Feminist
- I-CBT (Inference-based CBT)
- Integrative
- Neurodiversity Affirming
- Psychoanalytic
- Psychodynamic
- Strength-Based
- Trauma Focused
Lila Knighton Counselling and Supervision
Registered Social Worker, MA, MSW, RSW
Ask about what different forms of therapy will be like. Email or (844) 332-3436
Location
Lila Knighton Counselling and Supervision
Registered Social Worker, MA, MSW, RSW
Call for a free consultation now - (844) 332-3436