If you're a South Asian young professional (ages 22 to 35) attempting to navigate challenges around self-esteem, anxiety or relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations that you've internalized over many years along with managing feelings of loneliness, shame and resentment. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment or using food as an escape.
As a counsellor, my role is to work with you in digging deeper, reflecting and moving towards meaningful change utilizing a variety of empirically proven therapeutic approaches. I will also consistently work to support you from an empathetic and non-judgmental approach alongside obtaining regular feedback to ensure that I am meeting your needs.
After some years in corporate, I have been fortunate to have found my passion in helping others through being a therapist and a professor. As a result, lifelong learning is something I always aim to embody to support my clients. If you've read this far, I would encourage you to consider taking another bold step by connecting to see if we would be a good fit.
Call or Email Lighthouse Psychotherapy & Counselling for a free 15 minute consultation now - (365) 658-0884
- Cost per Session: $120 - $140
As an RP(Q), my services are likely covered by your employer insurance plan. All clients will be provided with a receipt after each session.
Email us or call (365) 658-0884 with questions.
- Licence: Ontario / 11105
- School: Master's in Counselling Psychology
I hope that my diverse education and set of experiences can help add further depth, understanding and meaning to our conversations.
- Degree: University of Toronto / Bachelor of Commerce
- Year graduated: 2010
- Degree: Schulich School of Business / MBA
- Year graduated: 2015
- Relationship Issues
- Self Esteem
- Anger Management
- Antisocial Personality
- Behavioural Issues
- Career Guidance
- Coping Skills
- Life Coaching
- Life Transitions
- Men's Issues
- Peer Relationships
- Racial Identity
- School Issues
- Women's Issues
Ethnicity: Asian and Other Racial or Ethnic Background
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Positive Psychology
- Solution Focused Brief (SFBT)
Lighthouse Psychotherapy & Counselling