Lighthouse Psychotherapy & Counselling

Registered Psychotherapist (Qualifying), MA, MBA, RP(Q)

Verified by Psychology Today
Photo of Lighthouse Psychotherapy & Counselling, MA, MBA, RP(Q), Registered Psychotherapist (Qualifying) in Oshawa
(365) 658-0884 Website

Lighthouse Psychotherapy & Counselling

Registered Psychotherapist (Qualifying), MA, MBA, RP(Q)

Verified by Psychology Today

Location

Oshawa, ON L1G
Call Mark Puvaneswaran
(365) 658-0884
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes
Neighborhoods
Website
Other Location +

Additional Location

Ajax, ON L1S
(365) 658-0884
Announcement icon If life is uncertain for you right now, I hope I can be a helping hand. - Please use my website link to book a 15 minute phone consult. -

About

If you're a South Asian young professional (ages 22 to 35) attempting to navigate challenges around self-esteem, anxiety or relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations that you've internalized over many years along with managing feelings of loneliness, shame and resentment. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment or using food as an escape.
As a counsellor, my role is to work with you in digging deeper, reflecting and moving towards meaningful change utilizing a variety of empirically proven therapeutic approaches. I will also consistently work to support you from an empathetic and non-judgmental approach alongside obtaining regular feedback to ensure that I am meeting your needs.
After some years in corporate, I have been fortunate to have found my passion in helping others through being a therapist and a professor. As a result, lifelong learning is something I always aim to embody to support my clients. If you've read this far, I would encourage you to consider taking another bold step by connecting to see if we would be a good fit.

Finances

  • Cost per Session: $120 - $140
As an RP(Q), my services are likely covered by your employer insurance plan. All clients will be provided with a receipt after each session.
Email us or call (365) 658-0884 with questions.

Qualifications

  • Licence: Ontario / 11105
  • School: Master's in Counselling Psychology
I hope that my diverse education and set of experiences can help add further depth, understanding and meaning to our conversations.

Additional Credentials

  • Degree: University of Toronto / Bachelor of Commerce
  • Year graduated: 2010
  • Degree: Schulich School of Business / MBA
  • Year graduated: 2015

Location

Oshawa, ON L1G
Call Mark Puvaneswaran
(365) 658-0884
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes
Neighborhoods
Website
Other Location +

Additional Location

Ajax, ON L1S
(365) 658-0884
Specialties
  • Anxiety
  • Relationship Issues
  • Self Esteem
Issues
  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Career Guidance
  • Coping Skills
  • Depression
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Stress
  • Women's Issues

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
Modality
  • Individuals
  • Couples

Links

Our Website

Nearby Areas

This location is easily accessible from:

Postal Codes
Neighborhoods
Last Modified: 1 Dec 2022
Photo of Lighthouse Psychotherapy & Counselling, MA, MBA, RP(Q), Registered Psychotherapist (Qualifying) in Oshawa
Lighthouse Psychotherapy & Counselling

Registered Psychotherapist (Qualifying), MA, MBA, RP(Q)