Location
Offers online therapy
About
Life's increasing demands and uncertainties are known to impact our mental, emotional, physical, behavioral, or spiritual functioning. Are you experiencing conditions that hamper your optimal growth, or stuck in the past, hoping to make meaning of the present? Whether it's depression, anxiety, stress, relationship issues, chronic conditions, life transitions, trauma, or associated symptoms such as sleep disorders, substance misuse, or self-harm behaviors, it is important to recognize that help is available and you do not have to walk alone.
I provide a safe, nurturing, and culture-infused environment to tell your story, share your concerns, and experience change. We will work at your pace, exploring your uniqueness, using proven counselling tools that include dialectical behavioral, trauma-focused, solution-focused, emotion-focused, cognitive-behavioral, and family systems therapies.
Together, we will enhance insight into your presenting conditions and identify relevant coping skills. My goal is to improve your resilience, help you connect with your own self, and ultimately restore hope. The first step to experiencing change is to make a change. I look forward to hearing from and working with you!
Call or Email LifeWells Counselling for a free 15 minute consultation now - (902) 903-0664
Finances
- Session Fee: $140 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, Visa
Clients with extended benefits pay for sessions and use the receipt/invoice received to claim with their insurance provider.
Email us or call (902) 903-0664 with questions.
Qualifications
- Membership: CCPA
Location
Offers online therapy
Specialties
- Depression
- Life Transitions
- Anxiety
Issues
- Addiction
- Chronic Illness
- Coping Skills
- Family Conflict
- Marital and Premarital
- Parenting
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Mental Health
- Elderly Persons Disorders
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 1 Feb 2023
(902) 903-0664