Life Restoration Counselling Group
Group Practice
1614 Dundas Street East, Unit 103, Whitby, ON L1N
Let's Connect (365) 334-6048
Welcome to Life Restoration Counselling Group. We are a compassionate team of psychotherapists and social workers dedicated to helping you cultivate balance and restore your well-being. Our diverse group of associates allows us to match you with the right professional for your unique goals. We provide specialized, evidence-based care for individuals, couples, and families—including trauma healing, relationship struggles, and parenting/caregiver support. We offer virtual care across Ontario and in-person sessions in Whitby. Contact us today for a free phone consultation!
Our Team
Please note: as of August 2026 I will be exclusively offering virtual sessions.
Are you feeling disconnected in your relationship, overwhelmed by family dynamics, or frustrated that medical or emotional issues seem to rule your life? Perhaps you’re navigating infertility, autism/ADHD challenges, mood swings, or the complexities of aging and family transitions. You’re not alone — these struggles often manifest as tension, disconnection, anxiety, or chronic stress, and they can leave you feeling stuck, unheard, or unsure where to turn.
Please note: as of August 2026 I will be exclusively offering virtual sessions.
Are you feeling disconnected in your relationship, overwhelmed by family dynamics, or frustrated that medical or emotional issues seem to rule your life? Perhaps you’re navigating infertility, autism/ADHD challenges, mood swings, or the complexities of aging and family transitions. You’re not alone — these struggles often manifest as tension, disconnection, anxiety, or chronic stress, and they can leave you feeling stuck, unheard, or unsure where to turn.
In our life we often face challenges that keep us stuck in unhelpful thoughts, emotions, or behaviours. Past experiences and beliefs about ourselves, others, and the world can hinder our enjoyment of the present and our ability to envision a better future. Although we desire change, knowing how to achieve it can be uncertain. As a psychotherapist, my role is to facilitate your journey, providing guidance to overcome emotional and psychological roadblocks and empowering you to reach your personal goals.
In our life we often face challenges that keep us stuck in unhelpful thoughts, emotions, or behaviours. Past experiences and beliefs about ourselves, others, and the world can hinder our enjoyment of the present and our ability to envision a better future. Although we desire change, knowing how to achieve it can be uncertain. As a psychotherapist, my role is to facilitate your journey, providing guidance to overcome emotional and psychological roadblocks and empowering you to reach your personal goals.
Mental health matters deeply to me; it’s part of being human. I believe therapy is not about fixing what’s “wrong” with you, but about exploring what happens in the spaces between us: our relationships, our experiences, and our connection to ourselves. I’ve had the honour of working alongside young people, individuals, and families, co-creating supportive strategies and skills through connection, curiosity, and collaboration. My approach is grounded in your lived experience, your inherent wisdom, and the strengths you already carry, even if they can feel hard to access right now.
Compassion, honesty, and care guide my work.
Mental health matters deeply to me; it’s part of being human. I believe therapy is not about fixing what’s “wrong” with you, but about exploring what happens in the spaces between us: our relationships, our experiences, and our connection to ourselves. I’ve had the honour of working alongside young people, individuals, and families, co-creating supportive strategies and skills through connection, curiosity, and collaboration. My approach is grounded in your lived experience, your inherent wisdom, and the strengths you already carry, even if they can feel hard to access right now.
Compassion, honesty, and care guide my work.
Hi! I’m so glad you’re here. Choosing to begin therapy is often the first step toward positive change, stronger relationships, and feeling better in your day-to-day life. I know that life can bring pain, loss, and challenges that sometimes feel overwhelming. My goal as a therapist is to help you navigate these struggles, heal from your pain, and discover hope and resilience so you can feel more like yourself again.
Hi! I’m so glad you’re here. Choosing to begin therapy is often the first step toward positive change, stronger relationships, and feeling better in your day-to-day life. I know that life can bring pain, loss, and challenges that sometimes feel overwhelming. My goal as a therapist is to help you navigate these struggles, heal from your pain, and discover hope and resilience so you can feel more like yourself again.
Location
Primary Location
Life Restoration Counselling Group
1614 Dundas Street East
Unit 103
Whitby, ON L1N
(365) 334-6048Email Us