Photo of Coach Maddy Madeleine P. Cote in Montréal, QC
Coach Maddy Madeleine P. Cote
BA, ACCG, PCC
Verified Verified
6 Endorsed
Montréal, QC H4A
But remember coaching can be a lot of fun.
Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with teens, students, adults, couples, groups, parents and their families for over two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on your strengths and acquiring needed skills for you to achieve.
But remember coaching can be a lot of fun.
Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with teens, students, adults, couples, groups, parents and their families for over two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on your strengths and acquiring needed skills for you to achieve.
(514) 816-3142 View (514) 816-3142
Photo of Kat Teller, Drug & Alcohol Counsellor in Montréal, QC
Kat Teller
Drug & Alcohol Counsellor, CCAC, ACC, BA
Verified Verified
Montréal, QC H4C  (Online Only)
My services and specialties include: personal development + transformational coaching, addictions counselling and treatment planning, sober/recovery coaching , family/couples/group coaching, case management + family services, recovery/sober companioning.
Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.
My services and specialties include: personal development + transformational coaching, addictions counselling and treatment planning, sober/recovery coaching , family/couples/group coaching, case management + family services, recovery/sober companioning.
Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.
(438) 600-4089 View (438) 600-4089
Photo of Beverley Glazer, Drug & Alcohol Counsellor in Montréal, QC
Beverley Glazer
Drug & Alcohol Counsellor, MA, CCC, ICCAC, ICADC
Verified Verified
Montréal, QC H4A
As an addiction specialist and life coach with over 30 years of experience, I've helped 1000s from all walks of like to end their struggles with emotional eating, co-dependency, substance abuse, stress, anger, gambling, sex, and family issues etc.
Are you fed up with spinning, & trying & failing; feeling hopeless that your life will always be the same? I help people to untwist their thinking and have the tools and stragegies that they need. Imagine your life free from co-dependency, substance abuse, anxiety, anger, gambling, sex, and family issues. What if you were finally in control? If you're thinking 'hell yes' I'm ready, then I'm honored and happy to help. And no, I'm not going to push you towards AA or rehab :) - it's not the best option for everyone. Instead, let's start with a free 15-minute conversation to figure out exactly what you need from there.
As an addiction specialist and life coach with over 30 years of experience, I've helped 1000s from all walks of like to end their struggles with emotional eating, co-dependency, substance abuse, stress, anger, gambling, sex, and family issues etc.
Are you fed up with spinning, & trying & failing; feeling hopeless that your life will always be the same? I help people to untwist their thinking and have the tools and stragegies that they need. Imagine your life free from co-dependency, substance abuse, anxiety, anger, gambling, sex, and family issues. What if you were finally in control? If you're thinking 'hell yes' I'm ready, then I'm honored and happy to help. And no, I'm not going to push you towards AA or rehab :) - it's not the best option for everyone. Instead, let's start with a free 15-minute conversation to figure out exactly what you need from there.
(514) 400-9375 View (514) 400-9375
Photo of Benjamin F Armstrong, Psychologist in Montréal, QC
Benjamin F Armstrong
Psychologist, PhD
Verified Verified
Montréal, QC H2Y  (Online Only)
Waitlist for new clients
Then, self-compassion soothes and brings a sense of warmth and comfort to all areas of life.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Then, self-compassion soothes and brings a sense of warmth and comfort to all areas of life.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
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Photo of Constanza Rosemary in Montréal, QC
Constanza Rosemary
MSc (A), nd
Verified Verified
3 Endorsed
Montréal, QC H2P  (Online Only)
I invite you to reach out if you're going through a spiritual awakening, you want to know more about magic & manifestation, or you want to navigate life with grace, ease, & wisdom.
Hello fellow humans! I am currently working with individuals who want to grow and expand their levels of consciousness and take radical responsibility for their lives. I have a soul-centered approach, focusing on that which extends beyond our physical bodies and our egoic identities. I help individuals find the hidden treasures that lie within their life challenges and suffering. I support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams! I am currently working ONLINE exclusively, with adult clients (18yrs and older). Please visit www.sovereignhealing.love for more info!
I invite you to reach out if you're going through a spiritual awakening, you want to know more about magic & manifestation, or you want to navigate life with grace, ease, & wisdom.
Hello fellow humans! I am currently working with individuals who want to grow and expand their levels of consciousness and take radical responsibility for their lives. I have a soul-centered approach, focusing on that which extends beyond our physical bodies and our egoic identities. I help individuals find the hidden treasures that lie within their life challenges and suffering. I support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams! I am currently working ONLINE exclusively, with adult clients (18yrs and older). Please visit www.sovereignhealing.love for more info!
(438) 817-5347 View (438) 817-5347
Photo of Charbel Michel Ibrahim, Marriage & Family Therapist in Montréal, QC
Charbel Michel Ibrahim
Marriage & Family Therapist, MA, TCF, Psycho, Coach, NLP
Verified Verified
2 Endorsed
Montréal, QC H4K
I offer a warm presence so you can regain control and create the life you want to live, a life full of Hope, Love, Happiness and Healing.
I am a marriage and family therapist, a licensed psychotherapist with over 18 years of experience. My areas of expertise include treatments for trauma, anxiety, depression, emotional distress, grief, stress management, bereavement, perinatal bereavement, couple and family difficulties. I believe everyone has inner resources, so I honor my clients’ unique perspectives, values and strengths.
I offer a warm presence so you can regain control and create the life you want to live, a life full of Hope, Love, Happiness and Healing.
I am a marriage and family therapist, a licensed psychotherapist with over 18 years of experience. My areas of expertise include treatments for trauma, anxiety, depression, emotional distress, grief, stress management, bereavement, perinatal bereavement, couple and family difficulties. I believe everyone has inner resources, so I honor my clients’ unique perspectives, values and strengths.
(450) 954-4854 View (450) 954-4854
Photo of Shyam Anandampillai, Registered Psychotherapist in Montréal, QC
Shyam Anandampillai
Registered Psychotherapist, MSc(A), MA
Verified Verified
2 Endorsed
Montréal, QC H2X  (Online Only)
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
(438) 255-0905 View (438) 255-0905
Photo of Tammam El-Khodor, Counsellor in Montréal, QC
Tammam El-Khodor
Counsellor, Reg OT, MRSc, MEd, RCC, CCC
Verified Verified
3 Endorsed
Montréal, QC H4K
Mental heath struggles can be isolating, however, recovery requires connection with someone who meets you where you at in life.
I work with individuals and couples who seek to improve their mental health and relationships. I work with individuals, who experienced trauma, struggling with anxiety, and/ or seeking meaning to life events. My unique life experience exposed me to different cultures and ways of living, which included the Middle East, Europe, and North America. I believe that relationships, mental health, and behaviors are better understood when body, mind, and context are examined simultaneously. I work with my clients to navigate through their experiences, including their spirituality, to create helpful meanings in their lives.
Mental heath struggles can be isolating, however, recovery requires connection with someone who meets you where you at in life.
I work with individuals and couples who seek to improve their mental health and relationships. I work with individuals, who experienced trauma, struggling with anxiety, and/ or seeking meaning to life events. My unique life experience exposed me to different cultures and ways of living, which included the Middle East, Europe, and North America. I believe that relationships, mental health, and behaviors are better understood when body, mind, and context are examined simultaneously. I work with my clients to navigate through their experiences, including their spirituality, to create helpful meanings in their lives.
(778) 403-5273 View (778) 403-5273
Photo of J. Todd Hunter, Counsellor in Montréal, QC
J. Todd Hunter
Counsellor, MA, RCT-C, CCC
Verified Verified
Montréal, QC H3J  (Online Only)
What I do have is an openness to discover how you can live your best life without causing hurt or harm to yourself or others.
Hello to all. Pairing elements of CBT and DBT with a Drama Therapeutic approach can lead to positive change and empowerment. As a counselling therapist, my therapeutic approach utilizes talk therapy and engages the individual's, or couple's creative mind(s) for catharsis. It is an innovative approach for those who may be stuck in old patterns or need to explore new ways to better communicate. Clients can discover new solutions to confronting challenges by rehearsing alternative responses using the “what if ” approach. You will be gently guided in this process while exploring a way to better express what might be challenging you.
What I do have is an openness to discover how you can live your best life without causing hurt or harm to yourself or others.
Hello to all. Pairing elements of CBT and DBT with a Drama Therapeutic approach can lead to positive change and empowerment. As a counselling therapist, my therapeutic approach utilizes talk therapy and engages the individual's, or couple's creative mind(s) for catharsis. It is an innovative approach for those who may be stuck in old patterns or need to explore new ways to better communicate. Clients can discover new solutions to confronting challenges by rehearsing alternative responses using the “what if ” approach. You will be gently guided in this process while exploring a way to better express what might be challenging you.
(782) 400-0547 View (782) 400-0547
Photo of Vera Bekes, Psychologist in Montréal, QC
Vera Bekes
Psychologist, PhD
Verified Verified
2 Endorsed
Montréal, QC H4A
With my more than 15 years of experience in psychotherapy, I can help you understand why you feel anxious, sad, or confused, and to make sense of your experience. I can support you discovering what is really going on with you, until the point when you feel at home and at peace with yourself, and thus be able to take control of your life and grow as a person. I am also a university professor teaching clinical psychology and a psychotherapy researcher, which allows me to combine evidence-based beneficial approaches to fit your unique situation and needs.
With my more than 15 years of experience in psychotherapy, I can help you understand why you feel anxious, sad, or confused, and to make sense of your experience. I can support you discovering what is really going on with you, until the point when you feel at home and at peace with yourself, and thus be able to take control of your life and grow as a person. I am also a university professor teaching clinical psychology and a psychotherapy researcher, which allows me to combine evidence-based beneficial approaches to fit your unique situation and needs.
(438) 700-7607 View (438) 700-7607
Photo of Catherine Mereb, Psychologist in Montréal, QC
Catherine Mereb
Psychologist, MEd
Verified Verified
Montréal, QC H4C
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of anxiety and depression.
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of anxiety and depression.
(866) 272-7342 View (866) 272-7342
Photo of Harmony Clinic, Psychologist in Montréal, QC
Harmony Clinic
Psychologist, PhD
Verified Verified
2 Endorsed
Montréal, QC H3A
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
(438) 701-2172 View (438) 701-2172
Photo of Ali Kirstein, Counsellor in Montréal, QC
Ali Kirstein
Counsellor, MA, MFT, RDT
Verified Verified
Montréal, QC H4A
Over the past 20 years, I have developed a specialty in working with marginalized children, adolescents in crisis, adults experiencing life transitions and individuals and couples exploring issues pertaining to intimacy, sexuality and sexual identity.
I have been working to help my clients overcome difficulties and challenges in private practice as a licensed Marriage and Family Therapist and Creative Arts Therapist since 2004. I work with children, adolescents, adults, couples and families in a supportive and strength based framework, helping my clients identify and work through whatever may be holding them back from manifesting their best self. I have treated clients with issues related to/stemming from: Depression, Anxiety, Self-mutilative behaviours, Bullying/social marginalization, Eating Disorders, Sexuality, Adjustment Disorders, Family Life Cycle Events, Divorce, Trauma, Illness / grief. Additionally I am trained in EMDR and employ this modality when applicable.
Over the past 20 years, I have developed a specialty in working with marginalized children, adolescents in crisis, adults experiencing life transitions and individuals and couples exploring issues pertaining to intimacy, sexuality and sexual identity.
I have been working to help my clients overcome difficulties and challenges in private practice as a licensed Marriage and Family Therapist and Creative Arts Therapist since 2004. I work with children, adolescents, adults, couples and families in a supportive and strength based framework, helping my clients identify and work through whatever may be holding them back from manifesting their best self. I have treated clients with issues related to/stemming from: Depression, Anxiety, Self-mutilative behaviours, Bullying/social marginalization, Eating Disorders, Sexuality, Adjustment Disorders, Family Life Cycle Events, Divorce, Trauma, Illness / grief. Additionally I am trained in EMDR and employ this modality when applicable.
(514) 613-7315 View (514) 613-7315
Photo of Branko Kajzer, Registered Psychotherapist in Montréal, QC
Branko Kajzer
Registered Psychotherapist, MA, OPQ
Verified Verified
1 Endorsed
Montréal, QC H3H
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
(514) 613-4962 View (514) 613-4962
Photo of Amanda L. Hankins, Registered Social Worker in Montréal, QC
Amanda L. Hankins
Registered Social Worker, MSW, TS
Verified Verified
Montréal, QC H2G
In addition, I have training in Somatic therapy, Psychodynamic therapy, Leadership coaching, and Mindfulness practice.
I am a registered Psychotherapist and Social Worker in QC. I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so we can cope and grow. It is possible however that we can exceed our threshold of suffering and our normal coping mechanisms are no longer sufficient. This is when our discomfort begins to feel like pain, anxiety, and depressive thoughts and is no longer beneficial to our growth. I like to think of my role as the collaborator and support system for times like these.
In addition, I have training in Somatic therapy, Psychodynamic therapy, Leadership coaching, and Mindfulness practice.
I am a registered Psychotherapist and Social Worker in QC. I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so we can cope and grow. It is possible however that we can exceed our threshold of suffering and our normal coping mechanisms are no longer sufficient. This is when our discomfort begins to feel like pain, anxiety, and depressive thoughts and is no longer beneficial to our growth. I like to think of my role as the collaborator and support system for times like these.
(438) 700-9148 View (438) 700-9148
Photo of Solaleh Amini, Registered Psychotherapist (Qualifying) in Montréal, QC
Solaleh Amini
Registered Psychotherapist (Qualifying), MA, CRPO, CCPA
Verified Verified
Montréal, QC H3S  (Online Only)
I am a compassionate therapist specializing in anxiety, depression, and life challenges. My goal is to create a safe, supportive space for healing. By integrating evidence-based approaches like CBT, I empower clients to overcome obstacles and achieve personal growth. As a recreational therapist, I blend leisure activities with therapeutic techniques, offering a unique path to healing. We explore passions, reduce stress, and boost overall well-being. Together, we embark on a transformative journey that nurtures the mind and soul, fostering lasting positive change.
I am a compassionate therapist specializing in anxiety, depression, and life challenges. My goal is to create a safe, supportive space for healing. By integrating evidence-based approaches like CBT, I empower clients to overcome obstacles and achieve personal growth. As a recreational therapist, I blend leisure activities with therapeutic techniques, offering a unique path to healing. We explore passions, reduce stress, and boost overall well-being. Together, we embark on a transformative journey that nurtures the mind and soul, fostering lasting positive change.
(438) 701-2385 View (438) 701-2385
Photo of Rachel Toledano, Psychologist in Montréal, QC
Rachel Toledano
Psychologist, PhD, MA, BA
Verified Verified
Montréal, QC H4A  (Online Only)
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
(855) 661-4560 View (855) 661-4560
Photo of Aurélie Frenette-Araujo, Registered Social Worker in Montréal, QC
Aurélie Frenette-Araujo
Registered Social Worker, MSW, TS
Verified Verified
1 Endorsed
Montréal, QC H3T  (Online Only)
Navigating life can be challenging, considering suffering and uncertainty are central to the human experience. In efforts to feel happier, we tend to deny our pain, hoping it will eventually go away. It may be efficient for a while, but ultimately this prevents us from showing up authentically in our relationships and experiencing the very thing we want most: inner peace, confidence, connection and belonging. The good news is these challenges make us human, they are not uncommon, and you have what it takes to create the life you crave. It simply requires following your intuition and getting the support you need.
Navigating life can be challenging, considering suffering and uncertainty are central to the human experience. In efforts to feel happier, we tend to deny our pain, hoping it will eventually go away. It may be efficient for a while, but ultimately this prevents us from showing up authentically in our relationships and experiencing the very thing we want most: inner peace, confidence, connection and belonging. The good news is these challenges make us human, they are not uncommon, and you have what it takes to create the life you crave. It simply requires following your intuition and getting the support you need.
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Photo of Sandra Bouabjian, Psychologist in Montréal, QC
Sandra Bouabjian
Psychologist, MA, OPQ
Verified Verified
Montréal, QC H3W  (Online Only)
Are you ready to re-engage with yourself and others? I will work with you to bring clarity to your past and present feelings, thoughts and behaviours. By helping you become aware of your fears and patterns that make you struggle, i will guide you towards the change you desire. Together we will tailor the work we do to suit your goals. You will surprise yourself looking inwards taking care of the little child, discovering your inner potentials and building your self-esteem at your own pace. You will find your quality of life and relationships improve.
Are you ready to re-engage with yourself and others? I will work with you to bring clarity to your past and present feelings, thoughts and behaviours. By helping you become aware of your fears and patterns that make you struggle, i will guide you towards the change you desire. Together we will tailor the work we do to suit your goals. You will surprise yourself looking inwards taking care of the little child, discovering your inner potentials and building your self-esteem at your own pace. You will find your quality of life and relationships improve.
(514) 262-3993 View (514) 262-3993
Photo of Lily Jiménez Dabdoub Neurolotus Art Therapy , Art Therapist in Montréal, QC
Lily Jiménez Dabdoub Neurolotus Art Therapy
Art Therapist, CCC, ATPQ, ND, MACAT, BScPsy, BSPsy
Verified Verified
2 Endorsed
Montréal, QC H2X
Waitlist for new clients
I am committed to helping you learn life-long skills to set your goals, purpose and strengthen your self-esteem effectively.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
I am committed to helping you learn life-long skills to set your goals, purpose and strengthen your self-esteem effectively.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
(438) 817-0371 View (438) 817-0371

See more therapy options for Montréal

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.