Life Coaching Therapists in Essex, ON

Empathetic mental health care practitioner, capable of applying a variety of therapeutic techniques to enhance client’s personal growth and wellbeing. Experienced in providing psychotherapy, mental health services, and life coaching within a wide range of domains including anxiety and depression. My clinical approach is Cognitive Behavioural Therapy (CBT), which is one of the most effective and evidence-based modalities. To improve client outcomes, I often supplement therapy with a number of traditional and creative techniques to enhance clients’ insight and understanding about themselves, their characteristics, and strengths.

Imagine waking up every day feeling empowered, confident, and deeply connected to your authentic self. Now, Imagine living a life that truly reflects your deepest values, surrounded by love and fulfilling relationships - sounds like a dream, right? Well, that's where I come in! I'm a dedicated therapist who is committed to helping women find their true selves and create fulfilling lives. I am passionate about empowering women to find clarity and strength within themselves, especially when it comes to love, relationships, and personal development.

Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Online and in-person sessions are still available. Over 10 years of experience providing mental health, pychotherapy and wellness support. If you are experiencing challenges in your relationship, issues related to family dynamics, postpartum depression, parental anxiety, struggling with stress, depression, anxiety, trauma, phobia, addiction, identity issues, PTSD, and lack of self-esteem, then you are in good hands. If you are struggling with negative emotions, feeling resentful, disconnected and stuck we can help.

No wait list! Specializing in children (age 10+), teens and young adults, accepting all ages. Whether you are in crisis, or are looking for regular maintenance, We provide a holistic practice to address all of your mental wellness needs. Working in the mental health field for a combined 35 years, our practitioners come with a wide range of education, empathy and real life experiences working with a variety of individuals. We even have a therapy pup, named Rosie who is sure to bring smiles to everyone who needs her!

Everybody (generally speaking) wants the same thing deep down: security, acceptance, and significance. We are all fractured in different ways (whether self-induced, traumatized by others, or a combination of both) and it is imperative and healthy to sort through this. Clients who are serious about personal development and positive change are ideal because they are the ones who will grow. This involves motivation, truth telling, understanding, and application. If you're struggling with anxiety, depression, addictions, trauma, relational issues, spiritual issues, etc. then rest assured that healing is possible and there is hope.

I am so glad that you are here. Taking the leap to engage in the counselling process can be difficult. I am here to assist you in navigating the difficult parts of life. Life can toss so many things our way and it can be difficult to manage. Many of the clients that I assist are dealing with anxiety, depression, breakdowns in relationships, feelings of burn out, stress and anger. My goal for all of my clients is to feel empowered to take back control of their emotions and explore the discomforts of vulnerability in a safe and judgement free space.

At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.

Each of us goes through storms in our lives and some need assistance in moving beyond these storms. Whether you struggle with anxiety, depression, grief, relationships, or are a trauma survivor, there is hope. These difficult periods can become opportunities for growth as you learn to weather these storms in ways that promote resilience, health, and wellness. My aim is to have the privilege of walking alongside you during these periods of time, to hear your story, and to assist you in healing and moving forward.

At times, life IS hard! Women especially have to wear many hats and oftentimes this leads to feelings of overwhelm, exhaustion and burnout. Does this sound familiar? You feel pulled in many different directions and often worry about how you're going to manage it all. Your feelings of anxiety and self doubt are growing and your inner critic is on overdrive telling you all the ways you are falling short in your life. You feel like you lost your sense of self but can't find your way back. With empathy and compassion, I can support you in finding your way back to you, so you can be the woman you want to be for yourself and others.

Now accepting new clients! It's really more about you than about me. If you are experiencing stress, anxiety or depression that is difficult to manage you may find yourself struggling to function well on a daily basis, much less thrive and achieve your goals. Perhaps you witness your child frozen with fear or anxiety and you are unsure of how to help them. Or ADHD symptoms experienced by you or your child get in the way of doing life well and you feel stuck, not knowing how to move past what is holding you or your child back.

Sometimes life and relationships we find ourselves in have a way of shifting our perspective that can create uncomfortable feelings, behaviours and thoughts. I am passionate about working with individuals in order to facilitate meaningful and lasting change. I have been a therapist for 30+ years and take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, preferences, values, strengths and goals. I work from the belief that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.

Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.

I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.

If you are reading this, you are taking the first step towards your wellness. In life, we all face challenges and reaching out for support is a great way to strengthen your ability to cope with change, stress and emotional challenges. As a Registered Social Worker, I am committed to working with you to develop a plan unique to your needs that will strengthen and empower your life.