Photo of Michelle Farrow, Registered Psychotherapist in Barrie, ON
Michelle Farrow
Registered Psychotherapist, MACP, BA
Verified Verified
1 Endorsed
Barrie, ON L4N
Are you feeling overwhelmed, not like yourself, having anxious thought spirals, or a need to stay busy all of the time? I can help you feel more in control, balanced emotionally, heal through the tough stuff and feel like themselves again. I employ methods designed to accelerate the healing process. The journey of self discovery, healing and growth begins in a safe & secure place. We are not wired to cope with life alone. I will meet you with compassion and grace to help ensure you feel safe. The aim of my treatment is to provide you with the space and validation you need to heal & move you towards feeling connected and in control.
Are you feeling overwhelmed, not like yourself, having anxious thought spirals, or a need to stay busy all of the time? I can help you feel more in control, balanced emotionally, heal through the tough stuff and feel like themselves again. I employ methods designed to accelerate the healing process. The journey of self discovery, healing and growth begins in a safe & secure place. We are not wired to cope with life alone. I will meet you with compassion and grace to help ensure you feel safe. The aim of my treatment is to provide you with the space and validation you need to heal & move you towards feeling connected and in control.
(249) 201-8612 View (249) 201-8612
Photo of Strength Counselling Services, Counsellor in Barrie, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Barrie, ON L4M  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148

Online Therapists

Photo of Natasha Sharma, Counsellor in Barrie, ON
Natasha Sharma
Counsellor, PsyD
Verified Verified
1 Endorsed
Etobicoke, ON M9B
My team has expertise in Depression, Anxiety, Anger, Stress, Relationship/Dating Issues, Marriage, Divorce, Parenting Issues, and Career/Life Transitions.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
My team has expertise in Depression, Anxiety, Anger, Stress, Relationship/Dating Issues, Marriage, Divorce, Parenting Issues, and Career/Life Transitions.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
(289) 207-4800 View (289) 207-4800
Photo of Azam Azadi, Registered Psychotherapist in Barrie, ON
Azam Azadi
Registered Psychotherapist, IACP, PhD
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
My clients come to me from all walks of life with their unique views and ideas, and I treat them as such.
Compassion, recovery, and discovery is what my practice is based on. I am a trauma-informed, ADHD-certified clinician. I offer a safe, non-judgmental space for anyone who walks through the doors of my office.
My clients come to me from all walks of life with their unique views and ideas, and I treat them as such.
Compassion, recovery, and discovery is what my practice is based on. I am a trauma-informed, ADHD-certified clinician. I offer a safe, non-judgmental space for anyone who walks through the doors of my office.
(647) 546-9515 View (647) 546-9515
Photo of Strength Counselling Services, Counsellor in Barrie, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Guelph, ON N1H  (Online Only)
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Barrie, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Dr. Susan Chiddix, Psychologist in Barrie, ON
Dr. Susan Chiddix
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Peterborough, ON K9J
Throughout my long career I have helped people from many walks of life cope with a variety of issues.
Many issues which bring people to psychotherapy stem from painful past learning, whether serious trauma or abuse or "normal" childhood events such as being bullied. Therefore, I have sought training in techniques designed to be efficient and to minimize the time and discomfort involved in the change process. I have completed training in Cognitive Behaviour Therapy, EMDR, the Flash technique, Mindfulness and clinical hypnosis, among other techniques. I have also recently taken online courses from Dr. Bessel van der Kolk and Dr. Eric Gentry to deepen my understanding of trauma treatment.
Throughout my long career I have helped people from many walks of life cope with a variety of issues.
Many issues which bring people to psychotherapy stem from painful past learning, whether serious trauma or abuse or "normal" childhood events such as being bullied. Therefore, I have sought training in techniques designed to be efficient and to minimize the time and discomfort involved in the change process. I have completed training in Cognitive Behaviour Therapy, EMDR, the Flash technique, Mindfulness and clinical hypnosis, among other techniques. I have also recently taken online courses from Dr. Bessel van der Kolk and Dr. Eric Gentry to deepen my understanding of trauma treatment.
(249) 504-0326 View (249) 504-0326
Photo of Allen Tedjo, Registered Psychotherapist in Barrie, ON
Allen Tedjo
Registered Psychotherapist, RP, MACP, BSc, CPT
Verified Verified
Dundas, ON L9H
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
(289) 217-5313 View (289) 217-5313
Photo of Dan Sileshi, Registered Psychotherapist in Barrie, ON
Dan Sileshi
Registered Psychotherapist, RP
Verified Verified
Whitby, ON L1N
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
(289) 210-7411 View (289) 210-7411
Photo of Manon Dulude, Registered Psychotherapist in Barrie, ON
Manon Dulude
Registered Psychotherapist, PhD, (C), OACCPP, ATR-BC, RP
Verified Verified
1 Endorsed
Georgetown, ON L7G
I am Registered Psychotherapist and a certified coach PCC and offer psychotherapy and coaching services. I have thirty years of solid and extensive experience working with individuals, couples and groups. I have worked extensively with individuals and couples who are going though difficult life transition (grief, separation/divorce, depression/anxiety, workplace challenges, burnout, parenting, distressed relationships etc) and who want to enhance their resilience. I work with DBT, CBT, EMDR, Brief Solution Focused Therapy, Coaching strategies etc.
I am Registered Psychotherapist and a certified coach PCC and offer psychotherapy and coaching services. I have thirty years of solid and extensive experience working with individuals, couples and groups. I have worked extensively with individuals and couples who are going though difficult life transition (grief, separation/divorce, depression/anxiety, workplace challenges, burnout, parenting, distressed relationships etc) and who want to enhance their resilience. I work with DBT, CBT, EMDR, Brief Solution Focused Therapy, Coaching strategies etc.
(289) 206-8397 View (289) 206-8397
Photo of Your Lifetime Counselling, Registered Psychotherapist (Qualifying) in Barrie, ON
Your Lifetime Counselling
Registered Psychotherapist (Qualifying), MD, MACP, RP(q), PMP, CCRP
Verified Verified
5 Endorsed
Oakville, ON L6H
I work with people experiencing anxiety, depression, life-transitional issues, adjustment disorders, stress, trauma, relationship conflict, parenting concerns, academic/career concerns, and difficulties in attaining work-life balance.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I work with people experiencing anxiety, depression, life-transitional issues, adjustment disorders, stress, trauma, relationship conflict, parenting concerns, academic/career concerns, and difficulties in attaining work-life balance.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
(289) 677-1873 View (289) 677-1873
Photo of Realign Wellness Centre, Registered Psychotherapist in Barrie, ON
Realign Wellness Centre
Registered Psychotherapist, RP, SW, BCN
Verified Verified
1 Endorsed
Peterborough, ON K9J
Realign Wellness Centre is a multi-practitioner clinic, offering a variety of individual, couple and group mental health and wellness services. Our primary services include, but are not limited to: Neurofeedback, Individual Psychotherapy, EMDR, Relationship Psychotherapy, Child and Youth Psychotherapy. Most commonly, we are supporting individuals experiencing stress, anxiety, depression, post-concussion symptoms, attention-deficit, relationship difficulties, life transitions, grief/loss, and trauma. Realign Wellness Centre offers a safe space for LGBTQ+ and culturally diverse clients.
Realign Wellness Centre is a multi-practitioner clinic, offering a variety of individual, couple and group mental health and wellness services. Our primary services include, but are not limited to: Neurofeedback, Individual Psychotherapy, EMDR, Relationship Psychotherapy, Child and Youth Psychotherapy. Most commonly, we are supporting individuals experiencing stress, anxiety, depression, post-concussion symptoms, attention-deficit, relationship difficulties, life transitions, grief/loss, and trauma. Realign Wellness Centre offers a safe space for LGBTQ+ and culturally diverse clients.
(249) 699-5199 View (249) 699-5199
Photo of Andrew Sangster, Drug & Alcohol Counsellor in Barrie, ON
Andrew Sangster
Drug & Alcohol Counsellor, BA Hon, CCAC, ADMH
Verified Verified
Hamilton, ON L8G
While therapy will inevitably be part of the work, my clients often share that it feels more like coaching.
With over 10 years in the field, I've had the opportunity to work in everything from residential treatment to community based agencies, from pain and OAT clinics to hospitals. This has provided me with invaluable, front-line experience in working with individuals struggling with mental health and addiction along with a range of service providers. I am open to work with people of all ages and backgrounds, as well as providing crucial support for family members and loved ones.
While therapy will inevitably be part of the work, my clients often share that it feels more like coaching.
With over 10 years in the field, I've had the opportunity to work in everything from residential treatment to community based agencies, from pain and OAT clinics to hospitals. This has provided me with invaluable, front-line experience in working with individuals struggling with mental health and addiction along with a range of service providers. I am open to work with people of all ages and backgrounds, as well as providing crucial support for family members and loved ones.
(289) 302-8335 View (289) 302-8335
Photo of Shannon Marie Thompson, Registered Social Worker in Barrie, ON
Shannon Marie Thompson
Registered Social Worker, MSW, RSW, RYT
Verified Verified
Waterloo, ON N2K
Hello! I know life is extremely difficult sometimes. With that said, my goal when meeting a client is to find out how they would like their life to be and feel different. Together, we will look at your struggles, feelings, thoughts and patterns while always holding that vision for a better future. Whether you are dealing with negative thoughts, physical pain, depression, anxiety, a difficult life transition, low self esteem or worth issues, fearful thoughts, loss of direction, overthinking, lack of focus or reduced quality of life - we can work together to feel the feels, get clear on your values and look at what brings you joy!
Hello! I know life is extremely difficult sometimes. With that said, my goal when meeting a client is to find out how they would like their life to be and feel different. Together, we will look at your struggles, feelings, thoughts and patterns while always holding that vision for a better future. Whether you are dealing with negative thoughts, physical pain, depression, anxiety, a difficult life transition, low self esteem or worth issues, fearful thoughts, loss of direction, overthinking, lack of focus or reduced quality of life - we can work together to feel the feels, get clear on your values and look at what brings you joy!
(226) 756-1544 View (226) 756-1544
Photo of Sarah Hammond Counselling and Therapy Services, Registered Psychotherapist in Barrie, ON
Sarah Hammond Counselling and Therapy Services
Registered Psychotherapist, MA, BA, OTA/PTA
Verified Verified
Saint Catharines, ON L2M
Currently accepting new clients! Every person is unique and approaches their life in a different way. As a clinician, I would like to help you discover your truth and support you as you take steps towards your chosen valued direction. Those who struggle with anxiety, depression, life transitions and family conflict are the primary focus of my practice.
Currently accepting new clients! Every person is unique and approaches their life in a different way. As a clinician, I would like to help you discover your truth and support you as you take steps towards your chosen valued direction. Those who struggle with anxiety, depression, life transitions and family conflict are the primary focus of my practice.
(289) 210-7439 View (289) 210-7439
Photo of Krista Gatti @ Psychotherapy for You, Registered Social Worker in Barrie, ON
Krista Gatti @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9H  (Online Only)
I tend to live her life according to the Helen Keller Quote “Together we can do so little, together we can do so much”.
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
I tend to live her life according to the Helen Keller Quote “Together we can do so little, together we can do so much”.
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
(343) 307-4960 View (343) 307-4960
Photo of Melanie Williamson, Registered Psychotherapist (Qualifying) in Barrie, ON
Melanie Williamson
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Imagine a space where science and art harmonize, meeting you with understanding and creativity: this is the heart (and brain) of my therapy practice. I invite you on an exploration as unique as you are, where empathy lights the way. You are not alone, and I am so proud of you for taking this step! My own journey, where I overcame being unable to read until the 3rd grade, testifies that no obstacle is insurmountable with creativity, commitment, and support. I believe that for everyone, regardless of the cards dealt, there exist many paths to a fulfilling life—let’s discover together how your own path might unfold most vibrantly.
Imagine a space where science and art harmonize, meeting you with understanding and creativity: this is the heart (and brain) of my therapy practice. I invite you on an exploration as unique as you are, where empathy lights the way. You are not alone, and I am so proud of you for taking this step! My own journey, where I overcame being unable to read until the 3rd grade, testifies that no obstacle is insurmountable with creativity, commitment, and support. I believe that for everyone, regardless of the cards dealt, there exist many paths to a fulfilling life—let’s discover together how your own path might unfold most vibrantly.
(289) 274-5578 View (289) 274-5578
Photo of Fatemeh Heshmati, Registered Psychotherapist in Barrie, ON
Fatemeh Heshmati
Registered Psychotherapist, MACP, RP, CCC, CPT
Verified Verified
2 Endorsed
Mississauga, ON L4Z
I am here to help your family: Anything from making decisions towards establishing a new relationship or ongoing conflicts between couples, to the matters that concern children, the most vulnerable members of the family. I do provide individual, couple, and family counselling, and play therapy. Family conflicts negatively impact children’s emotional, social and cognitive development. Children’s challenges and developmental delay can also create conflicts between the parents. I help you to improve the quality of your life by improving the quality of your interpersonal relationships and family dynamic.
I am here to help your family: Anything from making decisions towards establishing a new relationship or ongoing conflicts between couples, to the matters that concern children, the most vulnerable members of the family. I do provide individual, couple, and family counselling, and play therapy. Family conflicts negatively impact children’s emotional, social and cognitive development. Children’s challenges and developmental delay can also create conflicts between the parents. I help you to improve the quality of your life by improving the quality of your interpersonal relationships and family dynamic.
(289) 805-3580 View (289) 805-3580
Photo of Dr. Lisa Bradford, Psychologist in Barrie, ON
Dr. Lisa Bradford
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
(647) 724-5122 View (647) 724-5122
Photo of Strength Counselling Services, Counsellor in Barrie, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Hamilton, ON L8K  (Online Only)
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308

See more therapy options for Barrie

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.