You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.

Do you overthink? Do you encounter the same experience in your head repetitively, as if the cycle will benefit you in some way? Are you a people-pleaser and are scared of disappointing others? Perhaps you are so hard on yourself that it is difficult to overcome even minor mistakes. You often experience self-doubt yet desire to believe in yourself. Lets talk. It isn't easy seeking out support, but you did it. Everyone at some point in life experiences difficulty and hardship. I get it, I have walked a hard road too. My goal is to support you to discover yourself. My approach is sincere, compassionate and collaborative.

Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.

Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.

I’m a clinical social worker and I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.

I have over ten years experience supporting individuals that relate to Autism Spectrum Disorder and Learning Disabilities. More specifically, I help young adults struggling with career direction, job searching, anxiety management and/or social skills set and reach goals through a solution-focused and Cognitive Behavioural Therapy lens.

I look forward to meeting you and exploring what we can do together. I am here to support you on your journey and to teach you various techniques and coping skills to better equip you in your day-to-day life. I strongly believe that we are all doing the best that we can in any given moment. However, that does not mean that with the right support we cannot do better. I encourage my clients to live the life that they have always wanted. Change is possible.

I am a Humanistic Behavioral Clinical Psychologist with over four decades of professional experience, specialized in behavior therapy and behavioral medicine. I am dedicated to helping people function and feel better by providing them with individual, couples, and family psychotherapy. I work with persons of all ages and groups of reference; with persons of both sexes presenting sexual disorders, and with all couples in their interaction and intimacy problems, and specialized in performing individualized clinical assessments of children, youth, and adults. My goal as a professional is to help people... Learn to Live Better ®.

Are you feeling lost? Angry and resentful? Do you want more joy back in your life? Are you on autopilot mode and feel your life quickly passing by? You are not alone. Jessica welcomes you into a safe space in efforts to reconnect with yourself, find stillness in your life and find the answers you are seeking. Additionally, Jessica has extensive experience working with families/youth in efforts to support the family as a whole function well. Families can look different and mean different things for people. Spending time strengthening the relationships within the family can lead to beautiful opportunities.

We are living in confusing times. The future is unknown. I am here to support you to use your personal power to make conscious choices in your life. My work with individuals is a mind-body approach . You will given assistance to explore, identity and change unhealthy patterns of feelings, thoughts and behaviours. I will assist you to ground yourself and offer support to move towards personal goals. I encourage people to work individually and participate in groups. Personal work in groups can enrich your experience ... group experience includes time-limited groups, open - ended groups and intensive workshops.

Is Overwhelmed, Stressed Out, Anxious your common state of being? Have feelings of Guilt, Shame, Hopelessness and a nagging sense that you just can’t seem to get it right become the norm? Are you using Destructive Habits and Unhealthy Patterns to cope with your day to day living? Despite your best efforts, all the attempts, strategies, and self-help books, you just can’t seem to get it “figured out"?! We want you to know... You are NOT Broken, A Disease, or A Disorder! You are NOT Alone! It is NOT your fault! You have simply and innocently adopted thoughts, feelings, and behaviours that have you stuck.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). For 20 years, I have worked as an Intensive Marriage and Couples Therapist with my husband David Rubinstein, MA, RP. I now also maintain an Individual counselling practice for women, blending my experience as a Couple Therapist with Energy Psychology protocols. I work with women of all ages to enhance self-esteem, create secure relationships, and cope with traumatic loss. More recently, I have been helping women over sixty overcome late-in-life challenges, find new meaning and purpose, live vibrantly, and enjoy aging gracefully.

If you are struggling with anxiety, depression, or feeling a general lack of fulfillment in life... you are not alone. As humans we can become stuck on a problem-solving ‘default’ setting; one that often doesn’t gel with our authentic selves. The good news is we can heal. If we can embrace a degree of courage, commitment, and a willingness to do things differently, growth is possible.

Asking a mental health provider for help shows both courage and strength. Located in midtown Toronto, KN Therapy provides a safe and compassionate space where clients can be heard, heal, and make positive changes in their lives. If you find yourself wondering what your life would look like without some of your current problems, and you feel ready to engage in meaningful change, get in touch to book an appointment. Evening and weekend appointments are available.

I have recently joined forces with Psychology Matters as Director of EMDR Therapy and Business Operations. This position allows me to continue to focus on the trauma therapy work for which I have a great passion, as well as collaborating with the Psychology Matters team to meet the greater needs of our community. Having worked in this field for 17 years I've gained a deep appreciation for the influence of our early development on our present ability to cope. With this and the framework of EMDR I am witnessing amazing growth in the people that I am working with.

I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours and work to create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience. https://www.hyggecounselling.com/

Maybe you feel muddled, overwhelmed and/or paralyzed by day-to-day life. Stuck within competing responsibilities in this increasingly fast-paced world. There might be times when you feel stuck in patterns that leave life feeling unsatisfying and empty. You may be negotiating a relationship or trying to adjust to a new job. Are you highly self-critical with a harsh inner voice? Seeking help is sometimes perceived as a weakness. Part of our work together will help to clarify that reaching out for what you need takes courage. Courage is fear walking- take that first step to the jagged edges of your comfort zone, towards change.

I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.

I offer individual therapy to adults and bring a diverse, multicultural life experience to my therapeutic perspective. I will provide a safe environment from which you can explore yourself, your challenges and your resources in order that you may gain insight and awareness into your unique human experience. I will help you navigate your inner landscape to try and understand what is working and not working for you and how your values align with your actions and relationships.

Talk therapy, you might be surprised where it can take you. Assisting individuals, couples and families facing many different challenges, I offer both brief and longer-term therapy. Whatever you are struggling with I will support you to better understand, address and resolve the issue. Whether it is about stress, loss, chronic pain, relationship difficulties, a diagnosed disorder (anxiety, depression, bipolar, ADD/ADHD etc.) or a simple consultation, you and I will find the most effective way to deal with and manage the difficulties you are experiencing.