I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burn out. I support individuals through one-on-one counselling and mindfulness groups. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs.

Welcoming clients for zoom/phone sessions in March 2020. Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.

In our culture, we often think of experiences or symptoms like anxiety, stress, insomnia etc. as problems to be fixed or gotten rid of. What if they were more like signs, signals, or guideposts trying to tell us what was off balance or that we were heading off our course in our lives? If this resonates with you, and you would to get unstuck and move forward in your life, email is the best way to reach me.

I offer individual counselling services for adolescents and adults, using a combination of evidence based modalities, strategies, and tools that are tailored to your needs. I work with First Responders and their significant others, those experiencing infertility struggles, postpartum/ perinatal parents, birth trauma, and people experiencing depression and/or anxiety. I can help you identify your goals, develop coping skills, and process past trauma in order to optimize your everyday well-being, all the while feeling supported and safe.

I have pain, but I am not my pain. I have a story, but I am not my story. I feel stuck, but I can take a step. I feel everyone's star should shine brightly and everyone has something to offer. I am a Registered Psychotherapist, Certified Life Coach and Spiritual Director. I specialize in Spiritual Psychotherapy, which focuses on the mind, body, emotions and spirit, and offer a holistic and existential perspective.

Parenting is tough. You want to be the best parent you can be but when kids act out, coping with their behaviour can be very stressful, tough on your relationships, and disruptive for the rest of the family. If what you're doing isn't working, are you willing to try something new? I offer guidance & support for parents, using effective techniques that last forever, easy to implement, and have proven to resolve many of the problem areas within weeks. Once you incorporate my techniques into your daily routine, you'll notice a strong improvement in your child's behaviour.

I use an integrative approach to counselling, which incorporates cognitive behavioural therapy, schema therapy, and solution-focused approaches. I believe in creating a plan for each client that will help them succeed. I use an integrative approach to develop a strategy for therapy that is unique to your needs while using core strategies.

Hi, I am an experienced trauma-informed nurse and psychotherapist with 10 years of therapy training in several modalities and 25 years nursing expertise. I offer tailored, evidence-based care to clients based on their goals and needs. I have skills in current strategies for mental illness symptoms and life challenges. I am a member of the Registered Nurses Assn of Ontario, The Canadian Nursing Assn and the College of Nurses of Ontario. I am a published health writer, editor for an international nursing journal and recipient of a provincial award. My biggest accomplishment however is building trust with my clients.

I am a Registered Psychotherapist, and Registered Marriage and Family Therapist, working with individuals, couples and families. I offer a relational approach which creates an emotionally safe non-judgemental place for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships has therefore enabled me to work confidently, and effectively with my clients regardless of their identified issue.

The reality of our human brokenness is plain to see all around us. The good news is that this brokenness is not the end point, but rather the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better. I look forward to the opportunity to step into your brokenness, embark on the path of healing, and discover the hope that we all have.

Life is about Connections…to people, to places, to memories and things. But the nature of life is that we will experience problems and challenges at some point in life. Sometimes those challenges occur suddenly or at a time when you already feel stretched too thin. Or maybe you’ve lost that feeling of connection with yourself and others in your life. Finding someone you feel comfortable talking to is an important decision in searching for the help and support that is right for you. I offer an empathic, compassionate, and confidential place to share some of life's challenges that are interfering with your quality of life.

Everyone experiences difficult times in their life where they may struggle, feel stuck or just want someone to talk with. As an experienced and regulated health provider, I can help you navigate your thoughts and feelings, build up your strengths and resilience and learn new skills to help you realize your therapy goals and live your best possible life. I offer client-centred, evidence-based and quality services for individuals over the age of 6 years, however my areas of interest and specialization are trauma, anxiety and depression, workplace issues, women’s issues, and services for children and youth.

Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.

The decision to seek therapy often comes at a time in our lives when are faced with crisis or an accumulation of burden that impedes our daily living. My goal is to provide clients with a safe, unbiased, and non-judgmental space to work through these challenges, find hope, and improve overall wellbeing. I am a Registered Social Worker with a Bachelor of Science in Behaviour, Cognition and Neuroscience and a Master of Social Work. My approach stems from my understanding of the biological aspects of psychology and how this influences our ability to work through challenging circumstances.

I have been a police officer for 25 years and have experienced firsthand the stress, anxiety and demands of working in the field of emergency services. I bring an empathetic and compassionate understanding which is grounded through lived experiences. Working from a client-centred and cognitive-behavioural approach, my goal is to provide a safe environment for self-exploration and understanding of how our thoughts, feelings and behaviours interplay and impact each other. I am also excited to offer Neurofeedback as part of my clinic space using a system called NeurOptimal.

We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.

“The good life is a process. Not a state of being. It is a direction. Not a destination.” I am a compassionate and dedicated social worker with many years of experience providing psychotherapy to diverse clients (youths, adults, seniors, and families with diverse ethnic/racial/cultural/ LGBTQ2+/ socioeconomic backgrounds). I bring experience working in clinical and community settings to address a wide range of concerns

Are you feeling stuck, repeating unwanted patterns, depressed, or anxious? Sometimes we judge ourselves so deeply we have a hard time moving forward in our life. You are not alone and you matter. As a professionally trained psychotherapist and shiatsu therapist with over 15 years of experience, it is my honor to sit with you to help navigate to your truth. I have a client-centered approach, non-judgement and compassionate presence. You will feel safe, heard and validated.

Why suffer when something can be done about it? There is no such thing as "my problems aren't bad enough?". A difficulty is a difficulty, degree of difficulties does not matter -you do not have to suffer. If you feel sad, lost or anxious? Are struggling in your relationships with your spouse, children, friends or family? Are tired of being "stuck" or circling the same challenges over and over again? If you feel that there must be more to life? You deserve a different way of living, professional support can help to guide you through and move you forward.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy, we will work thorough your issues and together create a clear path for you to feel in control and excited about your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, intimate partnerships and friendships.