Therapists in H4C
Martine L'Ecuyer
Counsellor, MA
Verified Verified
Montréal, QC H4C
Nos professionels offrent: psychothérapie, coaching et services variés; comprennant des interventions créatives (dramathérapie, art thérapie, etc.
Un type de thérapie au-delà de la parole...Que ce soit pour exprimer des émotions, reprendre du pouvoir sur votre vie ou trouver des outils de croissance personnelle, ce qui différencie la dramathérapie des autres formes de "psycho-thérapies qui sont généralement axées sur la parole", c'est qu'en dramathérapie, en plus d'utiliser les mots, nous utilisons également des moyens expressifs qui peuvent passer par tout le corps: techniques projectives, mouvements corporels, respirations et exercices de pleine conscience, rituels, créations d'histoires, improvisations, théorie et méthode des rôles, etc. Le processus devient thérapeutique.
Nos professionels offrent: psychothérapie, coaching et services variés; comprennant des interventions créatives (dramathérapie, art thérapie, etc.
Un type de thérapie au-delà de la parole...Que ce soit pour exprimer des émotions, reprendre du pouvoir sur votre vie ou trouver des outils de croissance personnelle, ce qui différencie la dramathérapie des autres formes de "psycho-thérapies qui sont généralement axées sur la parole", c'est qu'en dramathérapie, en plus d'utiliser les mots, nous utilisons également des moyens expressifs qui peuvent passer par tout le corps: techniques projectives, mouvements corporels, respirations et exercices de pleine conscience, rituels, créations d'histoires, improvisations, théorie et méthode des rôles, etc. Le processus devient thérapeutique.
Catherine Mereb
Psychologist, MEd
Verified Verified
Montréal, QC H4C
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of anxiety and depression.
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of anxiety and depression.
Aïka Mathelier
Registered Social Worker, MSW, LCSW
Verified Verified
1 Endorsed
Montréal, QC H4C
Anxiety, self-esteem, relationships, work-life balance, trauma... sometimes navigating through it all, and facing life's challenges might seem like a never-ending struggle. You have the right to feel heard and be heard, as well as respected for who you are and what you have experienced.
Anxiety, self-esteem, relationships, work-life balance, trauma... sometimes navigating through it all, and facing life's challenges might seem like a never-ending struggle. You have the right to feel heard and be heard, as well as respected for who you are and what you have experienced.
See more therapy options for H4C
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.