Pointe-Claire
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC
Email Us
Email Us
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC

Liana Groombridge ADHD Coach

BA, CACP, ACC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Liana Groombridge ADHD Coach
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Available online only
Pointe-Claire, QC H9R
Website
You have ADHD and you're tired. Tired of starting Monday with a clean plan and ending Tuesday in chaos. Tired of the apps, the planners, the systems that worked for nine days before quietly disappearing. Tired of the shame spiral after another forgotten deadline. You don't need someone to tell you ADHD is "actually a superpower" or that you should try a bullet journal. You need strategies built for how your brain actually works, not how you think it should. You want to stop feeling behind in your own life. That's where coaching comes in.
I'm an ICF-certified ADHD coach (ACC, CACP) and I have ADHD myself, which is either a credential or a warning depending on how you look at it. I work with adults on executive function, follow-through, and systems that survive contact with a real ADHD brain. Options: a one-time Audit & Action Session, weekly coaching, or a student package.
I know reaching out is the hardest part. You'll open the message ten times before you send it. That's fine. The free 15-minute consult exists exactly for this. Low stakes, no pitch, just a conversation. If we're a fit, we figure out next steps. If we're not, you've lost twenty minutes and I've genuinely enjoyed meeting you.
Liana Groombridge ADHD Coach now for a free 15 minute consultation

Practice at a Glance

Available online only

Pointe-Claire, QC H9R

Richmond Hill, ON L4C

Website
Virtual coaching, available to clients anywhere in Canada. Weekday availability plus some evening options if needed.
I specialize in ADHD, Life Coaching and Burnout 
$159 Per Session  
Individual one-on-one therapy 
A quick hello & what working together looks like. Free consult always available.
Liana Groombridge ADHD Coach
Connect with Liana Groombridge ADHD Coach
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC

Practice at a Glance

Available online only

Pointe-Claire, QC H9R

Richmond Hill, ON L4C

Website
Virtual coaching, available to clients anywhere in Canada. Weekday availability plus some evening options if needed.
I specialize in ADHD, Life Coaching and Burnout 
$159 Per Session  
Individual one-on-one therapy 
A quick hello & what working together looks like. Free consult always available.
Liana Groombridge ADHD Coach

Finances

Fees

  • Individual Sessions $159

Payment Methods

ACH Bank transfer, Paypal, Visa
"
Coaching is an out-of-pocket investment, not typically covered by Canadian insurance. Receipts can be provided for your records and might be eligible for a tax credit. The Audit & Action Session ($159) is listed here as an entry point. Full pricing for ongoing packages is on my website.
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC
for a free 15 minute consultation now.
"
Coaching is an out-of-pocket investment, not typically covered by Canadian insurance. Receipts can be provided for your records and might be eligible for a tax credit. The Audit & Action Session ($159) is listed here as an entry point. Full pricing for ongoing packages is on my website.
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Certificate from Certified Coaches Alliance Liana Groombridge

    • Education and Years In Practice

  • Attended Concordia, Bachelor of Arts - Human Relations, Graduated 2020

    • Additional Credentials

  • Degree/Diploma from Vanier College DEC - Special Care Counselling / 2018
"
I'm an ICF-certified ADHD coach (ACC, CACP) with a background in mental health and social services since 2017. I started coaching adults in 2021 and have worked exclusively with ADHD clients since 2023. I also have ADHD myself, which informs everything about how I coach.
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC
for a free 15 minute consultation now.
"
I'm an ICF-certified ADHD coach (ACC, CACP) with a background in mental health and social services since 2017. I started coaching adults in 2021 and have worked exclusively with ADHD clients since 2023. I also have ADHD myself, which informs everything about how I coach.
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • ADHD
  • Life Coaching
  • Burnout

Expertise

  • Anxiety
  • Autism
  • Behavioural Issues
  • Coping Skills
  • Life Transitions
  • School Issues
  • Self Esteem
  • Stress
"
In coaching, the focus is on the present and future. As a coach, I will help you define your goals, create a plan, and teach you how to follow through on that plan so you can start seeing change. You will learn how to be accountable to yourself and how to work through the barriers that have been holding you back.
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC
for a free 15 minute consultation now.
"
In coaching, the focus is on the present and future. As a coach, I will help you define your goals, create a plan, and teach you how to follow through on that plan so you can start seeing change. You will learn how to be accountable to yourself and how to work through the barriers that have been holding you back.
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC
for a free 15 minute consultation now.

2 Endorsements

Christina Balampougiki
Christina Balampougiki
BSc, MSc, EuroPs
Liana is a professional with a caring & friendly manner. It is clear through seeing her professional path how much she values promoting mental health & making a difference. It has been a pleasure working with her in the past.
Jules Smith
Jules Smith
Counsellor, MEd, RCT, CCC

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Coaching
  • Emotionally Focused
  • Existential
  • Humanistic
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My coaching is solution-focused, strengths-based, and person-centered... which is a lot of words to say: we won't be analyzing your childhood, that's a practice reserved for therapy. Instead, we figure out what you want to be doing now and what's been blocking it. I use motivational interviewing because telling ADHDers what to do has a roughly 0 percent success rate. We build the plan together.
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC
for a free 15 minute consultation now.
"
My coaching is solution-focused, strengths-based, and person-centered... which is a lot of words to say: we won't be analyzing your childhood, that's a practice reserved for therapy. Instead, we figure out what you want to be doing now and what's been blocking it. I use motivational interviewing because telling ADHDers what to do has a roughly 0 percent success rate. We build the plan together.
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC
for a free 15 minute consultation now.

Location

Primary Location

Pointe-Claire, QC H9R

Email Us

Website

Additional Location

Richmond Hill, ON L4C

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Virtual coaching, available to clients anywhere in Canada. Weekday availability plus some evening options if needed.
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC
"
Virtual coaching, available to clients anywhere in Canada. Weekday availability plus some evening options if needed.
Photo of Liana Groombridge - Liana Groombridge ADHD Coach, BA, CACP, ACC
Liana Groombridge ADHD Coach
BA, CACP, ACC