"Something is wrong, but we can't quite grasp what. We search for a better understanding of ourselves in order to solve our emotional and psychological discontent. We think about the events of the day, relationships, childhood and the past. Still, something doesn't seem right. We act and feel in ways that create discord. I provide psychotherapy for people who are interested in looking for the deeper meaning behind the discomfort in their lives. The goal is to be able to have more meaningful relationships, fulfilling work and societal contributions, as well as the capacity to bear the difficulties that are part of living fully."

"Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 1), Yoga and Mindfulness, our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you. "

"I provide individual psychotherapy to individuals struggling with eating disorders, weight, food and/or body image issues. I have extensive experience helping people overcome the eating disorder and draw on my experience from working at The Kyla Fox Centre, Danielle's Place Eating Disorder and Resource Center, CAMH's Eating Disorder and Addictions Clinic, and Body Brave."

"Trained and experienced in working with the unique difficulties faced by students and adults, I work with each client to alleviate distress, facilitate self-awareness and understanding, and develop effective solutions to the difficulties preventing individuals from reaching their full potential. My areas of practice include: anxiety, depression, perfectionism, life transitions, body image issues, substance abuse, trauma, grief/loss, self-esteem and confidence, family and relational and attention/learning related issues."

"Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?"

"Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT). "

"Slowing down is a prerequisite to the conscious act of looking inwards. It is easy to seek distractions or take part in unhealthy habits when we are feeling unwell. It certainly isn’t as easy to seek help, to ask ourselves important questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experiences. Perhaps it means self-compassion, forgiveness, relaxation, stress management, setting boundaries, or developing assertiveness. Putting the brakes on our busy lives and dedicating time to put ourselves first, can help. I welcome clients at any stage in this process."

"Each of us comes into this world with unique gifts and an individual perspective. When we are able to use our gifts to handle the stressors and challenges that enter our lives we are able to successfully cope with them. However, when we become overwhelmed by our circumstances to the point where our abilities to cope and enjoy life are affected, that is a sign that consulting a therapist can be useful. Taking that step and calling a therapist takes a lot of courage and it shows that you want to make a positive change in your life."

"The Centre Psychotherapy Services (CPS) is a group of Registered Psychotherapists. Please visit our website centrepsychotherapy.com or click on the website icon on this page to view the therapists' profiles. You may contact them directly from our website. Psychotherapy offers you a confidential place to explore your thoughts, feelings and experiences in a new and constructive way. CPS therapists understand the client as a whole person who may be struggling with particular issues as well as having the resources to address them."

"Change is a difficult and often humbling process. I am patient, non-judgmental, and very approachable. Being patient, kind, and forgiving of ourselves in the process of change takes practice. Talk therapy is not about getting advice nor guidance: it's about learning to hear your own decision making process, discovering your value systems, and moving forward with small deliberate changes in your approaches to problem solving. "

"Dr. James Cantor is the Director of the Toronto Sexuality Centre. The TSC provides state-of-the-art, empirically-supported, psychological services for the broad range of sexual behaviour issues, gender expressions, and couple and relationship conflicts. Issues TSC staff can help with: sex addiction, low sexual desire, sexual pain problems; premature ejaculation, delayed orgasm, exploring kink and atypical sexualities, confronting potentially harmful sexual urges, couple conflicts, sexual incompatibilities, poly- relationship issues, sexual minority issues, and understanding spouses and family members expressing transgender needs."

"I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. Not getting the joy out of life you had hoped for? I help clients at any stage of life become happier and more at peace. I will help you go from just OK to great."

"Undisturb yourself! Using CBT, Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you."

"People should be able to aim high and live free. If anxiety and depression, a trauma history, repeated attachment failures, or losses are part of your difficulties, I may be able to help. If you need a combination of therapeutic security, insightful understanding, and a gentle push to mobilize your agentic self, you will certainly find these at my office."

"Often we seek therapy because something in our life is not working for us. We are tired of feeling chronically overwhelmed, we may be unsure of how to manage our relationships, or want to stop negative patterns that no longer serve us. I appreciate that it takes courage to explore our inner world of thoughts and feelings. I am a skilled and compassionate therapist who has supported hundreds of clients on their healing journey as they learn new ways to cope with stress and better navigate their emotional reactions and relationships. Extra support is often the ingredient clients need to overcome significant hurdles in life."

"I am a registered clinical psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, which is a group private practice located in Toronto. I am also an Adjunct Professor and the CBT Program Director at the University of Toronto. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties, including mood and anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder), relationship issues, worry, as well as schizophrenia and other psychoses. I also work extensively with clients to return to work from short- and long-term disability. "

"Overworked? Overstressed? Getting nowhere? Feel like you need a change? I have assisted many individuals in clarifying what they want out of life and then helping them achieve their goals. I am a registered social worker with over 12 years of health care experience working in a variety of mental health settings. I have completed my studies in Social Work at McGill University both at the undergraduate and graduate level. In addition, have also completed a post-masters certificate from the School of Social Work at New York University."

"Sometimes all we need is some guidance to walk the path of life. Maybe you have tried therapy in the past or explored different venues to overcome difficult times, and are looking for an original approach. If that is the case for you, I want you to know that there is a different path you can walk, and I can show you how! "

"I strive to provide a comforting, educational, and private environment for all my clients. Sessions are devoted to assisting clients in identifying patterns and, in becoming conscious of them, developing the capacity to understand and change them."

"Everyone experiences life differently, but we can make sense of it together. I provide a space in which you can talk through the challenges of life in the context of an empathic, caring and safe relationship. I approach my work as a therapist with relational and empathic listening, nonjudgmental exploration, interactive engagement, respectful challenge, and mutual participation in the therapeutic process. My work is informed by a holistic approach to respect the relational, interconnected nature of human experience. Together we will explore the emotional, cognitive, physical, sociocultural & spiritual factors that impact your life."