Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

300 Prince Albert Road, Dartmouth, NS B2Y

Connect with Lena Stewart

Photo of Lena Stewart, MACP, RCT-C, Registered Counselling Therapist - Candidate

Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.

Leading with compassion, we explore your struggles and strengths to help deepen your connections with others and yourself, and uncover your values; Through a holistic person-centred and integrated approach, support is customized to align treatment and strategies with what feels and works best for you, and to help you to start feeling like yourself again.

Sessions are offered both in-person and virtually - whatever is most convenient and comfortable for you. Ultimately, I am not just a therapist - I genuinely care about your happiness and your values. If this resonates with you, I welcome you to book a free consultation to discuss your goals and support you in making the best decision for you.

Email Lena Stewart now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Lena Stewart Counselling Services

300 Prince Albert Road

Dartmouth, NS B2Y

I offer in-person sessions at my private office in Paddler's Cove, Dartmouth, and secure virtual sessions, with flexible availability.

I specialize in Stress, Anxiety and Workplace Burnout

$140 Per Session

Individual one-on-one therapy

Connect with Lena Stewart

My Practice at a Glance

Available both in-person and online

Lena Stewart Counselling Services

300 Prince Albert Road

Dartmouth, NS B2Y

I offer in-person sessions at my private office in Paddler's Cove, Dartmouth, and secure virtual sessions, with flexible availability.

I specialize in Stress, Anxiety and Workplace Burnout

$140 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $140
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Mastercard, Paypal, Visa

I offer easy convenient online invoicing and payment options, and provide discounts for military, veterans, and families. Please reach out with any questions, as I am happy to work with you to keep therapy affordable.

Email me for a free 15 minute consultation now.

Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C

Email me for a free 15 minute consultation now.

Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C

Qualifications

Verified by Psychology Today Prelicense by Province of Nova Scotia / RCT-C23-077 Supervised by April Pater (Nova Scotia / RCT-21-051) Lena Stewart
In Practice for 1 Year
Membership with Canadian Counselling and Psychotherapy Association 11243340 / 2022
Degree/Diploma from Saint Mary's University Bachelor of Commerce / 2005
Attended Yorkville University , Master of Arts, Counselling Psychology , Graduated 2023

I am a RCT-C with the NSCCT and hold a Masters of Arts, Counselling Psychology. I have specialized training in Acceptance & Commitment Therapy (ACT), Mindfulness Self-Compassion Therapy, Values-Driven Therapy, Compassionate Inquiry, Trauma-informed and Holistic Narrative Career approaches.

Email me for a free 15 minute consultation now.

Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C

Email me for a free 15 minute consultation now.

Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C

Specialties and Expertise

Top Specialties

Stress
Anxiety
Workplace Burnout

Expertise

Career Guidance
Coping Skills
Depression
Life Transitions
Mood Disorders
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Thinking Disorders
Values Clarification
Women's Issues

I specialize in helping individuals experiencing burnout, anxiety, grief, and an overall disconnection from things that matter or bring joy. My passion lies in helping individuals find balance in our multifaceted roles, across family, career, school, and/or societal demands.

Email me for a free 15 minute consultation now.

Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C

Email me for a free 15 minute consultation now.

Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C

3 Endorsements

Raluca A Morariu

Registered Psychotherapist, BSc, MA, RP

Lena is a caring and compassionate clinician. Her positive energy and focus on strengths helps clients feel safe, secure, and supported. Her experience as a military spouse is invaluable to those in a similar lifestyle, who struggle with anxiety and grief.

Felicia Musa

Counsellor, RCC, MA, RN

Lena's high levels of compassion and acceptance help clients adopt these views towards themselves, leading to improved confidence and hope. Her warmth and non-judgmental presence fosters a sense of safety, essential for discussing sensitive topics.

Anna Kiseleva

Registered Psychotherapist, MA, RP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Feminist
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Somatic
Strength-Based

I nurture compassion and leverage your strengths to help uncover values, what matters most to you, and deepen the connections in your life, career, and relationships. As a military spouse, I am allied in supporting military families and hold deep curiosity for the relationship between mental health, careers, and the way we learn and work.

Email me for a free 15 minute consultation now.

Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C

Email me for a free 15 minute consultation now.

Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C

Location

Primary Location

Lena Stewart Counselling Services

300 Prince Albert Road

Dartmouth, NS B2Y

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer in-person sessions at my private office in Paddler's Cove, Dartmouth, and secure virtual sessions, with flexible availability.

Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C

I offer in-person sessions at my private office in Paddler's Cove, Dartmouth, and secure virtual sessions, with flexible availability.

Lena Stewart

Registered Counselling Therapist - Candidate, MACP, RCT-C