Burnaby
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Email Me
(587) 871-5703 Call Me
(587) 871-5703 Call Me
or
Email Me
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc

Leena Mehta

Counsellor, RCC, ACS, MSc (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
3701 East Hastings Street, 201, Burnaby, BC V5C
Call Me
Available both in-person and online
3701 East Hastings Street 201 Burnaby, BC V5C
My website
Let's Connect (587) 871-5703
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
You’re the woman everyone turns to — the one who gets things done, holds it all together, and keeps raising the bar. On the outside, you look successful. On the inside, you’re exhausted. You’re tired of overthinking, tired of feeling like you’re falling short, and tired of carrying the weight of everyone’s expectations. If you’re a high‑achieving woman who feels overwhelmed, anxious, or burned out, you’re in the right place. I help ambitious, driven women who are used to excelling — but who secretly feel stretched thin, disconnected from themselves, or stuck in cycles of perfectionism. You don’t need another productivity hack.
My style is warm, collaborative, and grounded. I blend evidence‑based therapy with practical tools that fit the realities of a demanding life. Together, we’ll explore the patterns that keep you overwhelmed — people‑pleasing, perfectionism, self‑criticism, emotional suppression — and build new ways of relating to yourself that feel sustainable and empowering.
Our work together is not about fixing you. It’s about helping you understand yourself, soften the pressure you live under, and build a life that feels aligned rather than draining. If this resonates, please reach out or book a consultation and let’s see whether we’re a good fit. You don’t have to navigate this alone — you can be ambitious and well.
Call or Leena Mehta now for a free 15 minute consultation - (587) 871-5703

My Practice at a Glance

Available both in-person and online

3701 East Hastings Street

201

Burnaby, BC V5C map

 (587) 871-5703
My website
You're accomplished and exhausted. Let's change that in therapy so you can be successful without feeling overwhelmed or stuck.
I specialize in Self Esteem, Stress and Women's Issues 
$160 Per Session, I accept insurance 
I see individuals and couples  
Welcome to At Ease Counselling. Starting your healing journey takes strength, and I am here to support you every step of the way.
Leena Mehta
Let's Connect (587) 871-5703
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc

My Practice at a Glance

Available both in-person and online

3701 East Hastings Street

201

Burnaby, BC V5C map

 (587) 871-5703
My website
You're accomplished and exhausted. Let's change that in therapy so you can be successful without feeling overwhelmed or stuck.
I specialize in Self Esteem, Stress and Women's Issues 
$160 Per Session, I accept insurance 
I see individuals and couples  
Welcome to At Ease Counselling. Starting your healing journey takes strength, and I am here to support you every step of the way.
Leena Mehta

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $180

Payment Methods

Cash, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • CVAP | Crime Victim
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
As a registered clinical counsellor counselling sessions are covered by most insurance providers. You can check with your provider to determine how many sessions are covered.
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Call or for a free 15 minute consultation now - (587) 871-5703
"
As a registered clinical counsellor counselling sessions are covered by most insurance providers. You can check with your provider to determine how many sessions are covered.
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Call or for a free 15 minute consultation now - (587) 871-5703

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 19428 Leena Mehta

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended London Metropolitan University , Masters in Social Work , Graduated 2010

    • Additional Credentials

  • Degree/Diploma from Queen Mary University BA in History / 2008
  • Degree/Diploma from Birkbeck University of London Masters in Law / 2013
"
I am a trained counsellor with years of experience supporting high achieving women navigating anxiety, burnout, and perfectionism. I support clients through the emotional, cognitive, and relational challenges that often accompany high achievement including stress, and self-criticism.
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Call or for a free 15 minute consultation now - (587) 871-5703
"
I am a trained counsellor with years of experience supporting high achieving women navigating anxiety, burnout, and perfectionism. I support clients through the emotional, cognitive, and relational challenges that often accompany high achievement including stress, and self-criticism.
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Call or for a free 15 minute consultation now - (587) 871-5703

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Stress
  • Women's Issues

Expertise

  • Anxiety
  • Depression
  • Domestic Violence
  • LGBTQ+
  • Life Transitions
  • Racial Identity
  • Relationship Issues
  • Sexual Abuse
  • Trauma and PTSD
"
My top specialties reflect the unique challenges high achieving women often face. I support clients who are navigating stress, anxiety, perfectionism and the emotional impact of trauma. Many of the women I work with appear strong and capable on the outside while feeling overwhelmed, disconnected or exhausted on the inside. I provided a warm, safe space where you can slow down and begin healing.
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Call or for a free 15 minute consultation now - (587) 871-5703
"
My top specialties reflect the unique challenges high achieving women often face. I support clients who are navigating stress, anxiety, perfectionism and the emotional impact of trauma. Many of the women I work with appear strong and capable on the outside while feeling overwhelmed, disconnected or exhausted on the inside. I provided a warm, safe space where you can slow down and begin healing.
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Call or for a free 15 minute consultation now - (587) 871-5703

4 Endorsements

Gabby Bath
Gabby Bath
Counsellor, MCP:AT, RCC, FOT
Leena is a warm and engaging counsellor who specializes in processing past abuse and trauma. She brings her wide breadth of skills and passion into each session, ensuring a personalized approach for each client.
Jeffrey Hoy
Jeffrey Hoy
Counsellor, MA, RCC
Leena is a fantastic Couples Counsellor. Her caring smile and warm compassion make her a fantastic therapist for couples needing emotional safety. Her clients speak highly of their work with her. Highly recommended!
Alexina Picard
Alexina Picard
Counsellor, RCC
I met Leena last year. She is incredibly dedicated to her work, participating in ongoing training to further her skills. She is kind, genuine, and compassionate. I highly recommend her for support in processing trauma or couples counselling.
Debra Winter
Debra Winter
Counsellor, MCP, RCC
I wholeheartedly recommend Leena. Her trauma-informed approach is compassionate, collaborative, and deeply effective. Clients feel truly seen and supported in her care. Her insight, empathy, and professionalism make her an excellent counsellor.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Racial Justice Allied , 
Single Parent , 
Transgender Allied

I also speak

Gujarati , 
Hindi

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Racial Justice Allied , 
Single Parent , 
Transgender Allied

I also speak

Gujarati , 
Hindi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Feminist
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use a warm, trauma-informed, and collaborative approach that supports high-achieving women who feel overwhelmed, stressed, or disconnected from themselves. My work integrates several evidence-based modalities to help you feel grounded, and understood. I draw from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Somatic Therapy and Emotionally Focused Therapy.
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Call or for a free 15 minute consultation now - (587) 871-5703
"
I use a warm, trauma-informed, and collaborative approach that supports high-achieving women who feel overwhelmed, stressed, or disconnected from themselves. My work integrates several evidence-based modalities to help you feel grounded, and understood. I draw from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Somatic Therapy and Emotionally Focused Therapy.
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Call or for a free 15 minute consultation now - (587) 871-5703

Location

Primary Location

3701 East Hastings Street

201

Burnaby, BC V5C

(587) 871-5703

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
You're accomplished and exhausted. Let's change that in therapy so you can be successful without feeling overwhelmed or stuck.
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Call for a free consultation now - (587) 871-5703
"
You're accomplished and exhausted. Let's change that in therapy so you can be successful without feeling overwhelmed or stuck.
Photo of Leena Mehta, Counsellor, RCC, ACS, MSc
Leena Mehta
Counsellor, RCC, ACS, MSc
Call for a free consultation now - (587) 871-5703