Lauren
Counsellor, MA, RCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (250) 837-0966
My passion for counselling comes from a deep belief in the power of personal transformation. I believe all people are capable of growth, no matter how stuck or overwhelmed they may feel. I work with adults and teenagers who are navigating life transitions, emotional struggles, or long-standing patterns that no longer serve them. Sometimes, the strategies that once helped us cope become barriers to living fully or seem to no longer be working. Together, we can begin to shift those patterns with curiosity and compassion.
Many of my clients come to me feeling like they’re doing all the “right things” but still feel disconnected or discouraged. I want you to know that change is possible. My approach is less about quick fixes and more about increased awareness and new ways of engaging with yourself and your life. While practical tools are part of the process, change takes time.
I offer a grounded, collaborative space where we can explore what matters to you and move toward a life that is fulfilling. I know that reaching out for counselling can feel vulnerable. So, thank you for taking this step and for taking the time to read my profile. I’d be honoured to connect and support you on your journey.
Call or Email Lauren Menzies now for a free 15 minute consultation - (250) 837-0966
Let's Connect (250) 837-0966
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-Transfer, Mastercard, Visa Lauren Menzies
Counsellor, MA, RCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (250) 837-0966
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 23552 Lauren Menzies
- In Practice for 2 years
- Attended Yorkville University , Masters of arts counselling psychology, Graduated 2025
Education and Years In Practice
Lauren Menzies
Counsellor, MA, RCC
Feel free to ask about qualifications and training experience. Email or (250) 837-0966
Specialties and Expertise
Expertise
- ADHD
- Alcohol Use
- Anxiety
- Autism
- Body Image
- Chronic Illness
- Chronic Pain
- Depression
- Drug Abuse
- Eating Disorders
- Men's Issues
- Relationship Issues
- Self Esteem
- Substance Use
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Humanistic
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
Lauren Menzies
Counsellor, MA, RCC
Ask about what different forms of therapy will be like. Email or (250) 837-0966