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Lauren Mallon
Lauren Mallon
Registered Psychotherapist, MA, BSc
Photo of Lauren Mallon, MA, BSc, Registered Psychotherapist in Burlington

Lauren Mallon

Registered Psychotherapist, MA, BSc (she, her)

Verified by Psychology Today
7 Endorsed
Burlington, ON L7T
(289) 276-1339
Let's Connect (289) 276-1339
Navigating through life, it's inevitable that we will be faced with challenges, obstacles and hardships. Whilst most of these challenges may be manageable and tolerable, some can feel impossible to work through and overcome alone. Connecting with a therapist can be a valuable first step towards change and becoming the best version of yourself. I believe that although we may not always feel like it, we hold a lot of power in our ability to face problems and they don’t control us. Therapy can help you find that power and strength. Difficult times will lead to better days and it's ok to need a helping hand to get there!
I understand how difficult it can be to take the first steps to connect with a therapist and that it requires courage and vulnerability. I am here to walk alongside you through your journey of discovery, growth and change and provide a safe, non-judgemental and compassionate environment where you can feel comfortable and secure to connect fully to yourself.
We are all unique and so I tailor and adapt my therapeutic approach to best suit your individual goals and needs. My style is collaborative and I believe that you are the expert in your life. You provide important insights into who you are, your values, outlook on life and what really matters to you. Our relationship is a key part of our therapeutic work.
Call or Lauren Mallon now for a free 15 minute consultation - (289) 276-1339

My Practice at a Glance

Lauren Mallon Psychotherapy

Burlington, ON L7T

(289) 276-1339
Available online only
Currently accepting new clients for virtual therapy. Connect with me from the comfort of your own home or a safe space via video or phone.
I specialize in Anxiety, Child, and Relationship Issues
$150 Per Session, I accept insurance
I see individuals, couples and families
Let's Connect (289) 276-1339

My Practice at a Glance

Lauren Mallon Psychotherapy

Burlington, ON L7T

(289) 276-1339
Available online only
Currently accepting new clients for virtual therapy. Connect with me from the comfort of your own home or a safe space via video or phone.
I specialize in Anxiety, Child, and Relationship Issues
$150 Per Session, I accept insurance
I see individuals, couples and families

Finances

Fees

  • Individual Sessions $150
  • Pay by ACH Bank transfer, Mastercard, Visa

Insurance

  • Any that cover Psychotherapy
  • Check your plan to confirm
"
Unfortunately, I cannot provide direct billing. Receipts are issued for services & you can submit these for reimbursement to your provider
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
"
Unfortunately, I cannot provide direct billing. Receipts are issued for services & you can submit these for reimbursement to your provider
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 009326
  • In Practice for 4 Years
  • Degree/Diploma from University of Ulster, Magee Bachelor of Science in Psychology / 2014
  • Attended Yorkville University, Master of Arts Counselling Psychology, Graduated 2020
"
I am always striving to expand my knowledge and stay current in mental health research with continued learning, trainings and courses.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
"
I am always striving to expand my knowledge and stay current in mental health research with continued learning, trainings and courses.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc

Specialties and Expertise

Top Specialties

  • Anxiety
  • Child
  • Relationship Issues

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sports Performance
  • Stress
  • Suicidal Ideation
"
Every treatment plan is tailored to each individual & their unique needs. You are the expert in your life so I encourage clients to be an active part of their treatment as your engagement and input are strong predictors of change. Therapy is not a one size fits all & therefore I use a range of therapeutic techniques/modalities and will ask for your feedback on these to asses their effectiveness.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
"
Every treatment plan is tailored to each individual & their unique needs. You are the expert in your life so I encourage clients to be an active part of their treatment as your engagement and input are strong predictors of change. Therapy is not a one size fits all & therefore I use a range of therapeutic techniques/modalities and will ask for your feedback on these to asses their effectiveness.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often incorporate self-compassion practices into my work with clients. Many people are able to extend compassion toward others but find it difficult to extend the same compassion toward themselves in fear of being self-indulgent. By cultivating more compassion, we activate our self-soothing system associated with safety, security and interconnectedness & foster greater emotional balance.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
"
I often incorporate self-compassion practices into my work with clients. Many people are able to extend compassion toward others but find it difficult to extend the same compassion toward themselves in fear of being self-indulgent. By cultivating more compassion, we activate our self-soothing system associated with safety, security and interconnectedness & foster greater emotional balance.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc

Groups

Social Anxiety & Self Esteem Group for Tween/Teens

Lauren Mallon
Hosted by
Lauren Mallon

A space for preteens/teens ages 10-13 to explore and work on social anxiety, peer relationships, self-esteem, communication and life skills, while building strong relationships and having a safe space to be themselves, feel connected to others experiencing similar life challenges, explore their emotions and learn new ways to cope and navigate their mental health. This is a closed group to create a strong sense of togetherness and safety. Safety, security and helping members build confidence bonds is the foundation to this group. Group is facilitated by Lauren Mallon & Flora Gerlai who are both Registered Psychotherapists.

Expertise

Anxiety
Peer Relationships

Types of Therapy

Cognitive Behavioural (CBT)

Age

Preteen

Session Cost

$200 - $400

Location

Oakville, ON L6K

Email Lauren Mallon about this group or call - (289) 276-1339

Location

Primary Location

Lauren Mallon Psychotherapy

Burlington, ON L7T

(289) 276-1339

Email me

Nearby Areas

Towns/Cities

Postal Codes

"
Currently accepting new clients for virtual therapy. Connect with me from the comfort of your own home or a safe space via video or phone.
Call for a free consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
"
Currently accepting new clients for virtual therapy. Connect with me from the comfort of your own home or a safe space via video or phone.
Call for a free consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
Last Modified: 19 Jul 2023