Lauren
Registered Psychotherapist, MA, BSc (she, her)
Finances
Fees
- Individual Sessions $170
Payment Methods
ACH Bank transfer, American Express, Cash, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- LifeWise
- Manulife
- Medavie Blue Cross
- Meridian
- SunLife
- TELUS Health
- The Co-operators
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009326 Lauren Mallon
- In Practice for 7 years
- Attended Yorkville University, Master of Arts Counselling Psychology, Graduated 2020
- Membership with Ontario Assocaition of Mental Health Professionals (OAMHP) 7783-G / 2026
- Membership with Mental Health Practitioner/Registered Psychotherapist at Canadian Centre for Mental Health & Sport 2026
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Sports Performance
- Anxiety
- Self Esteem
Expertise
- Anger Management
- Behavioural Issues
- Body Image
- Career Guidance
- Child
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self-Harming
- Stress
- Women's Issues
5 Endorsements
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Groups
Mental Health in Sports Workshops for Youth
Tailored and customized workshops for youth in sports such as hockey, soccer, dance, cheerleading and more. These workshops are provided to sporting organizations, teams and clubs, tailored to meet youth athletes mental health needs in relation to the demands of their sport. The workshops not only provide education, knowledge, tools, strategies and information to help youth thrive in their sport but also provide mental health supports that will carry over into their every day lives. Separate sessions are also offered for coaches trainers and parents in order to provide them with the tools to better support youth with their mental health and wellness.
Expertise
Types of Therapy
Age
Location
We come to you at your sports facility or gym
Burlington, ON L7T
Mind Your Business:Workshops for Corporate setting
Mind your business is centred on the importance of mental resilience, stress management, emotional regulation, & overall wellbeing in enhancing & optimizing performance in all facets of professional life. The workshops blend educational content, mindfulness practices, coping strategies, & open discussions to foster a supportive atmosphere that nurtures both mental & professional strength. Not only do the workshops aim to empower employees with skills to manage their mental health effectively, they aim to cultivate a culture of empathy, understanding, & mutual support within the corporate sphere.
Age
Location
We come to your office space or business
Burlington, ON L7T
Thera-Tea: Unfiltered Chats With Therapists
I host a free webinar series on the first Wednesday of each month to give you all advice, tips and information about all things therapy! Each webinar will have a new therapist guest sharing their insights and perspectives on different aspects of therapy that will help guide you if you are thinking about starting your own journey but aren’t sure how. Basically, we are spilling the tea on therapy!!! Email me for details on how to sign up.
Age
Group Meets
Location
Burlington, ON L7T
Location
Additional Location
460 Brant Street
Suite 200
Burlington, ON L7R
(289) 276-1339