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Lauren Mallon
Lauren Mallon
Registered Psychotherapist, MA, BSc
Photo of Lauren Mallon, MA, BSc, Registered Psychotherapist in Burlington

Lauren Mallon

Registered Psychotherapist, MA, BSc (she, her)

Verified by Psychology Today
7 Endorsed
Burlington, ON L7T
(289) 276-1339
Let's Connect (289) 276-1339
Now offering IN-PERSON therapy.It is inevitable that we will be faced with challenges & hardships throughout our lifetime. Whilst most of these challenges may be manageable, some can feel impossible to work through & overcome alone. Connecting with a therapist can be a valuable first step towards positive change, becoming the best version of yourself & getting the support you need. Although we may not always feel like it, we hold a lot of power in our ability to face & overcome problems. Therapy can help you find that power & strength and get you back into the driver seat of your life. There is no issue too big or small for therapy.
I understand how difficult it can be to take the first steps to connect with a therapist & that it requires courage & vulnerability. I am here to walk alongside you through your journey & will always do my best to make you feel as comfortable as possible by creating a safe, non-judgemental, warm & compassionate space & meet you where you are at.
Each client is unique & so I tailor and adapt my therapeutic approach to best suit your individual goals & needs. My style is collaborative and I believe that you are the expert in your life. You provide important insights into who you are, your values, outlook on life and what really matters to you. From there we work together to create a new path forward.
Call or Lauren Mallon now for a free 15 minute consultation - (289) 276-1339

My Practice at a Glance

Available both in-person and online

Lauren Mallon Psychotherapy

Burlington, ON L7T

(289) 276-1339

Free2be Wellness

Hamilton, ON L0R

In person, video or phone sessions available. Virtual hours: Monday-Thursday, 9am-7pm & Friday, 9am-1pm. In person hours Thursdays 11am-8pm
I specialize in Anxiety, Self Esteem, and Sports Performance
$150 Per Session, I accept insurance
I see individuals and families
Finding a therapist that is the right fit for you is a vital first step in the therapeutic journey. Reach out to learn more about me!
Lauren Mallon
Let's Connect (289) 276-1339

My Practice at a Glance

Available both in-person and online

Lauren Mallon Psychotherapy

Burlington, ON L7T

(289) 276-1339

Free2be Wellness

Hamilton, ON L0R

In person, video or phone sessions available. Virtual hours: Monday-Thursday, 9am-7pm & Friday, 9am-1pm. In person hours Thursdays 11am-8pm
I specialize in Anxiety, Self Esteem, and Sports Performance
$150 Per Session, I accept insurance
I see individuals and families
Finding a therapist that is the right fit for you is a vital first step in the therapeutic journey. Reach out to learn more about me!
Lauren Mallon

Finances

Fees

  • Individual Sessions $150
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa

Insurance

  • Any that cover Psychotherapy
  • Check your plan to confirm
"
Any insurance or benefits policy that specifies Psychotherapy coverage can be used. Receipts are issued for all services & you can submit these for reimbursement to your provider or insurance company.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
"
Any insurance or benefits policy that specifies Psychotherapy coverage can be used. Receipts are issued for all services & you can submit these for reimbursement to your provider or insurance company.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 009326
  • In Practice for 4 Years
  • Degree/Diploma from University of Ulster, Magee Bachelor of Science in Psychology / 2014
  • Attended Yorkville University, Master of Arts Counselling Psychology, Graduated 2020
"
I am always striving to expand my knowledge and stay current in mental health research with continued learning, trainings, courses and certifications. From completion of these, I have gathered a range of learning materials and resources that I pass on to clients to aid in your work and progress.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
"
I am always striving to expand my knowledge and stay current in mental health research with continued learning, trainings, courses and certifications. From completion of these, I have gathered a range of learning materials and resources that I pass on to clients to aid in your work and progress.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Sports Performance

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Stress
  • Suicidal Ideation
"
Treatment plans are tailored to each individual & their unique needs. You are the expert in your life so I encourage clients to be an active part of their therapy as your engagement and input are strong predictors of change. Therapy is not a one size fits all & therefore I use a range of therapeutic techniques/modalities and will ask for your feedback/input on these to asses their effectiveness.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
"
Treatment plans are tailored to each individual & their unique needs. You are the expert in your life so I encourage clients to be an active part of their therapy as your engagement and input are strong predictors of change. Therapy is not a one size fits all & therefore I use a range of therapeutic techniques/modalities and will ask for your feedback/input on these to asses their effectiveness.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often incorporate self-compassion practices into my work with clients. Many people are able to extend compassion toward others but find it difficult to extend the same compassion toward themselves in fear of being self-indulgent. By cultivating more compassion, we activate our self-soothing system associated with safety, security and interconnectedness & foster greater emotional balance.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
"
I often incorporate self-compassion practices into my work with clients. Many people are able to extend compassion toward others but find it difficult to extend the same compassion toward themselves in fear of being self-indulgent. By cultivating more compassion, we activate our self-soothing system associated with safety, security and interconnectedness & foster greater emotional balance.
Call or for a free 15 minute consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc

Groups

Social Anxiety & Self Esteem Group for Tween/Teens

Lauren Mallon
Hosted by
Lauren Mallon

A space for preteens/teens ages 10-13 to explore and work on social anxiety, peer relationships, self-esteem, communication and life skills, while building strong relationships and having a safe space to be themselves, feel connected to others experiencing similar life challenges, explore their emotions and learn new ways to cope and navigate their mental health. This is a closed group to create a strong sense of togetherness and safety. Safety, security and helping members build confidence bonds is the foundation to this group. Group is facilitated by Lauren Mallon & Flora Gerlai who are both Registered Psychotherapists.

Expertise

Anxiety
Peer Relationships

Types of Therapy

Cognitive Behavioural (CBT)

Age

Preteen

Session Cost

$200 - $400

Location

Oakville, ON L6K

Email Lauren Mallon about this group or call - (289) 276-1339

Location

Primary Location

Lauren Mallon Psychotherapy

Burlington, ON L7T

(289) 276-1339

Email me

Additional Location

Free2be Wellness

Hamilton, ON L0R

(289) 276-1339

Nearby Areas

Towns/Cities

Postal Codes

"
In person, video or phone sessions available. Virtual hours: Monday-Thursday, 9am-7pm & Friday, 9am-1pm. In person hours Thursdays 11am-8pm
Call for a free consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
"
In person, video or phone sessions available. Virtual hours: Monday-Thursday, 9am-7pm & Friday, 9am-1pm. In person hours Thursdays 11am-8pm
Call for a free consultation now - (289) 276-1339
Lauren Mallon
Registered Psychotherapist, MA, BSc
Last Modified: 3 Nov 2023