Lauren Little
Counsellor
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Richmond, BC V7A
Connect with Lauren Little
Sometimes life can be hard, and we can struggle to navigate our current challenges. You might feel alone, but support is available. I encourage you to bring all parts of yourself - the hurt, the messy, the unseen - into this journey. Recognizing and honouring each client’s unique story, I work closely with them to meet their specific needs and goals. I hope to ensure clients feel validated, understood, and supported throughout the process.
As someone who has lived experience of anxiety and divorce, I understand the importance of practical self-support strategies and the value of a non-judgmental space to discuss vulnerable issues. I believe establishing a positive, empathetic and compassionate environment is essential for fostering personal growth.
Drawing on various therapeutic modalities including Cognitive Behavioural Therapy (CBT), nervous system regulation, body practices, mindfulness, family systems and nature-based practices. I empower clients to tap into their inner resources, build resilience, and create meaningful, lasting life changes. I look forward to connecting and hearing your story.
Email Lauren Little now for a free 15 minute consultation
Connect with Lauren Little
Finances
Fees
- Individual Sessions $140
Email me for a free 15 minute consultation now.
Lauren Little
Counsellor
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 23284 Lauren Little
- Attended City University in Vancouver, Master of Counselling
Feel free to ask about qualifications and training experience. Email
Lauren Little
Counsellor
Specialties and Expertise
Top Specialties
- Anxiety
- Divorce
- Life Transitions
Expertise
- Coping Skills
- Depression
- Grief
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email
Lauren Little
Counsellor
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
Ask about what different forms of therapy will be like. Email
Lauren Little
Counsellor
Location
Lauren Little
Counsellor