Calgary
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
(587) 742-2329
or
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR

Lauren Hone

Counsellor, CCC, RP, IFS, EMDR (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
227 10 Street NW, Unit 205, Calgary, AB T2N
(587) 742-2329
Let's Connect (587) 742-2329
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Are you feeling low, overwhelmed, or tired of your mood running your life? Want to feel more connected to your partner or to yourself? You’ve been carrying a lot, and you’ve done your best to hold everything together. Together, we’ll get to the root of what’s weighing on you and support your natural healing. I help individuals and couples move beyond feeling stuck, making space for a life filled with more love, calm, and fulfillment. We’ll unravel the burdens you’ve carried so you can reconnect with your best Self and feel fully like your true self, no longer trapped in cycles of frustration from life’s challenges.
I enjoy supporting people navigating emotional regulation, depression, men’s mental health, ADHD, life transitions, grief, and all aspects of relationships, including breakups, communication, and attachment challenges, using IFS and EMDR. With couples, I focus on building connection and communication skills to help you create the love you want.
I begin by understanding where you are now and the unique challenges you’re facing. With a holistic approach, I offer a safe, nonjudgmental space for healing, online or in person. Of all the profiles you’ve read, you’ve found mine. Why not book a no obligation phone call in my calendar and we’ll have a quick chat so that you can get started on feeling better
Call or Lauren Hone now for a free 15 minute consultation - (587) 742-2329

My Practice at a Glance

Available both in-person and online

The Psychology Group

227 10 Street NW

Unit 205

Calgary, AB T2N map

 (587) 742-2329
My website
I offer in-person sessions in Calgary and virtual sessions throughout Canada. I am available weekdays, evenings, and weekends.
I specialize in Relationship Issues, Depression and Trauma and PTSD 
$175 Per Session, I accept insurance 
I see individuals and couples  
Anxiety, overwhelm, or relationship struggles? I offer a calming space to help you heal and move forward. You're not alone.
Lauren Hone
Let's Connect (587) 742-2329
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR

My Practice at a Glance

Available both in-person and online

The Psychology Group

227 10 Street NW

Unit 205

Calgary, AB T2N map

 (587) 742-2329
My website
I offer in-person sessions in Calgary and virtual sessions throughout Canada. I am available weekdays, evenings, and weekends.
I specialize in Relationship Issues, Depression and Trauma and PTSD 
$175 Per Session, I accept insurance 
I see individuals and couples  
Anxiety, overwhelm, or relationship struggles? I offer a calming space to help you heal and move forward. You're not alone.
Lauren Hone

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Cheque, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Beneva | SSQ
  • Canada Life | Great-West Life
  • CINUP
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • iA Financial Group
  • Johnston Group
  • Manulife
  • Pacific Blue Cross
  • SunLife
  • TELUS Health
"
Check fees and ask to verify your insurance coverage.
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
Call or for a free 15 minute consultation now - (587) 742-2329
"
Check fees and ask to verify your insurance coverage.
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
Call or for a free 15 minute consultation now - (587) 742-2329

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / 11246762 Lauren Hone

    • Education and Years In Practice

  • Attended Yorkville University , Master of Arts in Counselling Psychology , Graduated 2024

    • Additional Credentials

  • License: CRPO 18494 / 2024
  • Certificate from IFS Institute Level 1 / 2025
"
I'm a Certified Canadian Counsellor and Registered Psychotherapist with a Master's in Counselling Psychology and 20 years in healthcare. I work from a trauma-informed, relational approach, helping people understand patterns, regulate emotions, and feel more connected to themselves and others.
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
Call or for a free 15 minute consultation now - (587) 742-2329
"
I'm a Certified Canadian Counsellor and Registered Psychotherapist with a Master's in Counselling Psychology and 20 years in healthcare. I work from a trauma-informed, relational approach, helping people understand patterns, regulate emotions, and feel more connected to themselves and others.
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
Call or for a free 15 minute consultation now - (587) 742-2329

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Depression
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Attachment Theory and Relationships
  • Codependency
  • Coping Skills
  • Divorce
  • Grief
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Women's Issues
"
I work with adults and couples who are overwhelmed. Whether because of a breakup, relationship issues, ADHD, loss, or another cause, your struggles are painful and are interfering in your ability to live a fulfilling life. Together, we'll address your immediate concerns, explore root causes, and build lasting emotional clarity so that you are free to create the life and relationships you desire.
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
Call or for a free 15 minute consultation now - (587) 742-2329
"
I work with adults and couples who are overwhelmed. Whether because of a breakup, relationship issues, ADHD, loss, or another cause, your struggles are painful and are interfering in your ability to live a fulfilling life. Together, we'll address your immediate concerns, explore root causes, and build lasting emotional clarity so that you are free to create the life and relationships you desire.
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
Call or for a free 15 minute consultation now - (587) 742-2329

6 Endorsements

Jessica Cundy
Jessica Cundy
Psychologist, MACP, BA Psyc
Lauren always leads with compassion. You can feel her warmth and undeniable authenticity from anywhere in the building. You are in great hands with Lauren if you are looking for insightful, valuable, and professional support.
Natalie Vandenberg
Natalie Vandenberg
Psychologist, BA, MACP
Anusha Kassan
Anusha Kassan
Psychologist, PhD, RPsych
Lauren is calm, genuine, and caring. She has a deep understanding of the helping profession and knows how to meet people where they are at - always. She is constantly working toward personal growth and professional development.
Madison W Fai
Madison W Fai
Counsellor, BA, BEd, MACP
Lauren is warm, empathetic, and knowledgeable. She creates a safe space for her clients and is continually looking for new ways to help her clients find freedom and peace.
Angie Ratcliff.
Angie Ratcliff.
Counsellor, MACP, BEd, CCC
Lauren leads by example as a self-led IFS therapist. She is compassionately curious, nurtures connection and has a presence of inner stillness and clarity. She creates a non-judgmental space for curiosity, growth and expansion. You will feel her care.
Laura Belford
Laura Belford
Registered Psychotherapist (Qualifying), BAH, BEd, MA, OCT
Lauren is a caring and empathetic clinician who prioritizes client safety and autonomy. Her work is neuroaffirming and she is adept at making people feel seen and truly heard. I highly recommend her services to anyone seeking genuine, empowering support.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Existential
  • Gottman Method
  • Imago
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
"
In our sessions, you'll find a sense of calm. I use Internal Family Systems (Level 1), EMDR, Gottman, Emotion-Focused Therapy, and trauma-informed techniques. Sessions are safe, supportive, and experiential, so change happens in the room. Together, we'll recognize your strengths, transform struggles, and navigate life with resilience and compassion.
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
Call or for a free 15 minute consultation now - (587) 742-2329
"
In our sessions, you'll find a sense of calm. I use Internal Family Systems (Level 1), EMDR, Gottman, Emotion-Focused Therapy, and trauma-informed techniques. Sessions are safe, supportive, and experiential, so change happens in the room. Together, we'll recognize your strengths, transform struggles, and navigate life with resilience and compassion.
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
Call or for a free 15 minute consultation now - (587) 742-2329

Location

Primary Location

The Psychology Group

227 10 Street NW

Unit 205

Calgary, AB T2N

(587) 742-2329

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer in-person sessions in Calgary and virtual sessions throughout Canada. I am available weekdays, evenings, and weekends.
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
Call for a free consultation now - (587) 742-2329
"
I offer in-person sessions in Calgary and virtual sessions throughout Canada. I am available weekdays, evenings, and weekends.
Photo of Lauren Hone, Counsellor, CCC, RP, IFS, EMDR
Lauren Hone
Counsellor, CCC, RP, IFS, EMDR
Call for a free consultation now - (587) 742-2329