Location
About
I want to walk beside you in your mental health journey and take the time to understand the challenges you may be facing from a holistic approach. By incorporating physical grounding tools or mental training techniques I want to support you in finding or rediscovering your passion for life. I work with clients to not only identify their strengths in life but to understand areas that may need extra focus. I am passionate about working with multicultural clients and incorporate cultural supports to find ways of healing. I want to start where you are in your journey and work together to help you thrive in life.
In sports or everyday life, individuals can benefit from mental coaching and training. Whether you are in need of confidence building, mental training or managing issues of daily life, a coaching approach can help individuals break through current challenges to perform at their best levels. As an elite coach and player I can help you find your inner edge.
As a teacher, I saw the positive impacts of helping youth work through mental health struggles. Everyone is unique and impacted by stress, anxiety or trauma in different ways. From a strength-based, positive psychology approach I want to provide tools to clients to help find their inner strength to work towards over coming obstacles and achieving life goals.
Call or Email Lauren Elizabeth Mills for a free 15 minute consultation now - (705) 990-2599
Finances
- Session Fee: $135 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Allegiance
- Alliance
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CVAP | Crime Victim
- Canada Life | Great-West Life
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Kaiser
- Manulife
- MultiPlan
- SunLife
- UHC UnitedHealthcare UBH United Behavioral Health
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Licence: British Columbia / 19853
Location
Specialties
- Trauma and PTSD
- Sports Performance
- Education and Learning Disabilities
Issues
- ADHD
- Anxiety
- Autism
- Child
- Depression
- Life Coaching
- Men's Issues
- School Issues
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Teen Violence
Sexuality
- LGBTQ+
Client Focus
Ethnicity:
Indigenous Peoples and Other Racial or Ethnic Background
Age
- Adults
- Teen
- Preteen
Communities
- Queer Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Last Modified: 1 Dec 2022
(705) 990-2599