Lauren Cowley
Counsellor, CCC, MC, BAID (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (587) 803-1084
Picture a sacred space of human connection that invites you to make room for the complexity of emotions and healing in relationships. In our sessions, I invite you to cozy up with a warm cup of tea, slow down and reconnect with yourself, and lean into self-acceptance. From a place of gentleness and curiosity, I aim to help you navigate the thoughts, feelings, and sensations that seem too big to carry alone. I believe that healing begins with the permission to embrace our messy imperfect selves. Alongside individual counselling sessions, I also offer trauma-informed yoga classes as a complement to therapy.
My background in yoga and professional sports informs my therapy style where we explore the mind-body connection to make sense of what we think and believe, and what we feel and experience. Healing is multi-faceted and I tailor the sessions to the individual, including the opportunity (if it fits) to utilize creativity, art, movement, and mindfulness.
Embracing a holistic perspective, I believe that relationships are vital to our well-being, and can bring us back home to ourselves. Whether that is through building trust and setting boundaries, building a tool kit to manage challenges (eg. stress, loss, anxiety), increasing self-esteem, or heal in relationships, I hope you reach out. I'd love to meet you.
Call or Email Lauren Cowley now for a free 15 minute consultation - (587) 803-1084
Let's Connect (587) 803-1084
Finances
Fees
- Individual Sessions $200
- Couple Sessions $300
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Mastercard, Paypal, VisaInsurance
- Alberta Blue Cross
- Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- SunLife
Lauren Cowley
Counsellor, CCC, MC, BAID
Call or Email me for a free 15 minute consultation now - (587) 803-1084
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 11245265 Lauren Cowley
- In Practice for 2 years
- Attended City University of Seattle, Master of Couselling, Graduated 2023
- Membership with Canadian Counselling and Psychotherapy Association 11245265 / 2023
Education and Years In Practice
Additional Credentials
Lauren Cowley
Counsellor, CCC, MC, BAID
Call or Email me for a free 15 minute consultation now - (587) 803-1084
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Body Image
- Cancer
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Eating Disorders
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Lauren Cowley
Counsellor, CCC, MC, BAID
Call or Email me for a free 15 minute consultation now - (587) 803-1084
5 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Emotionally Focused
- Feminist
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Lauren Cowley
Counsellor, CCC, MC, BAID
Call or Email me for a free 15 minute consultation now - (587) 803-1084