Lauren Anastasi

Registered Psychotherapist (Qualifying)

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

185 Young Street, Suite 102, Hamilton, ON L8N

(289) 275-1734

Let's Connect (289) 275-1734

Are you feeling overwhelmed by anxiety or depression, stuck in challenging relationships, or navigating a major life transition? Are you on stress leave from work, feeling overwhelmed as a new mom or struggling in relationships? Maybe you carry grief that others don’t see or restful sleep feels out of reach. You long to feel truly understood, find peace, and move forward with greater clarity and confidence. You want a safe, non-judgmental space to express your authentic self, gain insight, and develop coping skills that help you face life’s difficulties with resilience, hope, and genuine connection.

I draw from mindfulness-based, existential humanistic, and compassion-focused therapy, incorporating elements of ACT and CBT to meet you where you are. If you value depth, presence, and an openhearted partnership in therapy, I’d be honoured to walk this journey with you.

Choosing therapy is a committed step toward healing, growth, and change. If you’re ready to prioritize your well-being, I’m here to walk beside you. Together, we’ll uncover your inner strength, find clarity, and create a path toward a more authentic, fulfilling life — at your own pace and with the tools and skills that work best for you.

Call or Email Lauren Anastasi now for a free 15 minute consultation - (289) 275-1734

My Practice at a Glance

Available both in-person and online

Hamilton Therapy Collective

185 Young Street

Suite 102

Hamilton, ON L8N map

(289) 275-1734

I offer psychotherapy sessions in-person, online, by phone and walk and talk at local parks.

$150 Per Session

Individual one-on-one therapy

If you are seeking a safe place to be seen, explore, grow in self-awareness and self-compassion please reach out for a free discovery call.

Let's Connect (289) 275-1734

My Practice at a Glance

Available both in-person and online

Hamilton Therapy Collective

185 Young Street

Suite 102

Hamilton, ON L8N map

(289) 275-1734

I offer psychotherapy sessions in-person, online, by phone and walk and talk at local parks.

$150 Per Session

Individual one-on-one therapy

If you are seeking a safe place to be seen, explore, grow in self-awareness and self-compassion please reach out for a free discovery call.

Finances

Fees

Individual Sessions $150

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Credit card is accepted, e-transfer is preferred. Psychotherapy is often covered by extended health benefits, please check with your provider and please note that I am not able to direct bill.

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-1734

Credit card is accepted, e-transfer is preferred. Psychotherapy is often covered by extended health benefits, please check with your provider and please note that I am not able to direct bill.

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-1734

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 15596 Lauren Anastasi

Education and Years In Practice

Attended Yorkville University, MA Counselling Psychology , Graduated 2024

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association

With over 20 years teaching yoga and leading meditation, I bring deep mindfulness and holistic awareness to my practice. This experience enriches my support for clients by fostering calm, focus, and self-connection throughout their healing journey.

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-1734

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-1734

Specialties and Expertise

Expertise

Anxiety
Coping Skills
Depression
Family Conflict
Geriatric and Seniors
Grief
Infertility
Life Transitions
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Suicidal Ideation
Women's Issues

We'll address anxiety, depression, grief, relationship challenges, parenting stress, and life transitions. Treatment includes tailored therapies, skill-building, and compassionate support, helping you gain insight, build resilience, feel more balanced, and manage life's difficulties with greater confidence and hope.

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-1734

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-1734

3 Endorsements

Alisha Wozny

Counsellor, BA, MA, RCC

Lauren is a ray of sunshine in human form. She has a calming energy that is warm and welcoming to new clients. Lauren is dedicated to ensuring the best therapeutic journey for her clients. I would recommend her to anyone.

Alexandra Myers

Registered Psychotherapist, MACP

Lauren one of the most kind and compassionate people I have had the privilege of working with. She is highly dedicated to her clients to ensure they receive the best quality of care they can. I would highly recommend Lauren!

Maria Ostapenko

Registered Psychotherapist, MACP, MEd

Lauren creates a supportive environment for her clients. She listens without judgment and helps one make sense of challenging thoughts and feelings. She can support a diverse population with varying issues!

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Adlerian
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Emotionally Focused
Existential
Humanistic
Mindfulness-Based (MBCT)
Person-Centered

Together, we'll explore Mindfulness-Based, Existential Humanistic, Compassion Focused, Acceptance and Commitment (ACT), and Cognitive Behavioural (CBT) therapies. You'll find a compassionate, supportive space to deepen awareness, express yourself fully, and develop practical tools to navigate life's challenges with greater ease and resilience.

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-1734

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-1734

Location

Primary Location

Hamilton Therapy Collective

185 Young Street

Suite 102

Hamilton, ON L8N

(289) 275-1734

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer psychotherapy sessions in-person, online, by phone and walk and talk at local parks.

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (289) 275-1734

I offer psychotherapy sessions in-person, online, by phone and walk and talk at local parks.

Lauren Anastasi

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (289) 275-1734

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