Lauren
Registered Psychotherapist, MACP
Verified by Psychology Today Verified by Psychology Today
12 Endorsed
Let's Connect (226) 774-0720
Are you feeling overwhelmed by intense emotions or stuck in a cycle of overthinking? Maybe stress from school, work, or life transitions has you second‑guessing every decision, worrying about worst‑case scenarios, or feeling like you’re falling behind. You might notice patterns like people‑pleasing, fear of disappointing others, difficulty setting boundaries, or relationship stress that leaves you feeling unsure of yourself. If anxiety, emotion dysregulation, or constant “what ifs” are making it hard to feel grounded, you’re not alone, and you don’t have to navigate it by yourself. Together, we’ll build clarity & confidence!
If you’re struggling with intense emotions, BPD, anxiety, emotion dysregulation, sport performance pressure, or relationship challenges, I’m here to help you build awareness & develop tools for change. My relatable, engaging approach creates a space where you can feel understood, find relief in session, and even laugh along the way!
You don’t have to stay stuck in stress, self‑doubt, or emotional overwhelm. With over 7 years of experience in mental health and a down-to-earth, supportive approach, I'm here to help you build confidence, process what’s holding you back, and regulate intense emotions. If you are ready to get back to being you, reach out today!
Call or Email Lauren Adam now for a free 15 minute consultation - (226) 774-0720
Let's Connect (226) 774-0720
Finances
Fees
- Individual Sessions $155
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Mastercard, Visa Lauren Adam
Registered Psychotherapist, MACP
Call or Email me for a free 15 minute consultation now - (226) 774-0720
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17311 Lauren Adam
- Membership with CCPA 11251132 / 2025
- Certificate from Canadian Prairies Institute For Midbrain Therapies Brainspotting Phase 1 / 2025
Additional Credentials
Lauren Adam
Registered Psychotherapist, MACP
Call or Email me for a free 15 minute consultation now - (226) 774-0720
Specialties and Expertise
Top Specialties
- Sports Performance
- Borderline Personality (BPD)
- Veterans
Expertise
- Addiction
- ADHD
- Anxiety
- Cancer
- Depression
- Family Conflict
- First Responders
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Personality Disorders
- Relationship Issues
- School Issues
- Self-Harming
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Lauren Adam
Registered Psychotherapist, MACP
Call or Email me for a free 15 minute consultation now - (226) 774-0720
12 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Person-Centered
- Somatic
- Trauma Focused
Lauren Adam
Registered Psychotherapist, MACP
Call or Email me for a free 15 minute consultation now - (226) 774-0720
Location
Primary Location
Back to Good Psychotherapy
195 James Street North
315
Hamilton, ON L8R
(226) 774-0720Email Me