Lauren
Registered Psychotherapist (Qualifying), MACP
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
195 James Street North, 315, Hamilton, ON L8R
Let's Connect (226) 774-0720
Are you a feeling overwhelmed by life? Stressed about school, work, or figuring out your next move? Struggling with anxiety that just won’t quit? Maybe you're stuck overthinking every what if, constantly second-guessing yourself, or feeling like you're falling behind while everyone else seems to have it all together. Sound familiar? If you're tired of the cycle of overthinking and ready for more clarity, confidence, and peace of mind, you're in the right place. Together, we’ll build coping skills tailored to your needs, uncover patterns that may be holding you back, and create positive momentum toward a more confident you!
If you’re struggling with anxiety, BPD, grief, addiction, low self-confidence, sport performance, or relationship challenges, I’m here to help you build awareness and develop effective tools for change. My relatable & engaging approach creates a space where you can find relief in sessions & even laugh along the way!
You don’t have to stay stuck in stress, self-doubt, or overwhelm. With over 7 years of experience in mental health and a down-to-earth, supportive approach, I'm here to help you build confidence, process what’s holding you back, and reconnect with your strengths. Therapy moves at your pace, and you don’t have to do it alone. Reach out today!
Call or Email Lauren Adam now for a free 15 minute consultation - (226) 774-0720
Let's Connect (226) 774-0720
Finances
Fees
- Individual Sessions $155
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Mastercard, Visa Lauren Adam
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (226) 774-0720
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17311 Lauren Adam
- Membership with CCPA 11251132 / 2025
- Certificate from Canadian Prairies Institute For Midbrain Therapies Brainspotting Phase 1 / 2025
Additional Credentials
Lauren Adam
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (226) 774-0720
Specialties and Expertise
Top Specialties
- Sports Performance
- Borderline Personality (BPD)
- Anxiety
Expertise
- Addiction
- Behavioural Issues
- Cancer
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Men's Issues
- Mood Disorders
- Relationship Issues
- School Issues
- Self-Harming
- Sexual Addiction
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Lauren Adam
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (226) 774-0720
10 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Person-Centered
- Somatic
- Trauma Focused
Lauren Adam
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (226) 774-0720
Location
Primary Location
Back to Good Psychotherapy
195 James Street North
315
Hamilton, ON L8R
(226) 774-0720Email me
Lauren Adam
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (226) 774-0720