Lauren Adam
Registered Psychotherapist (Qualifying), MACP, BA
Verified by Psychology Today Verified by Psychology Today
315 Brock Road, Unit 3, Dundas, ON L9H
Let's Connect (289) 812-5201
Do you feel like your emotions are too much – like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear– you are not “too much” and you don’t have to figure this out alone. This is where I can help!
I work with teens and adults who are struggling with emotion regulation, borderline personality disorder, addiction, anxiety, and more! As your therapist, I offer a space where you don’t have to hide the parts of you that feel messy or complicated. We'll work to understand your emotions, build healthier relationships, and develop tools that actually help.
Therapy isn’t about “fixing” you, its about helping you feel more in control and at peace with yourself. My goal is to create a safe space for you to feel heard, find relief, and grow. When you’re ready, reach out today to book a free consultation and see if working together feels like the right fit. I can’t wait to meet you!
Call or Email Lauren Adam now for a free 15 minute consultation - (289) 812-5201
Let's Connect (289) 812-5201
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Mastercard, Visa Lauren Adam
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 812-5201
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17311 Lauren Adam
- Certificate from Canadian Prairies Institute For Midbrain Therapies Brainspotting Phase 1 / 2025
Additional Credentials
Lauren Adam
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 812-5201
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Addiction
- Sports Performance
Expertise
- ADHD
- Alcohol Use
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Body Image
- Depression
- Drug Abuse
- Eating Disorders
- Family Conflict
- Grief
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sexual Addiction
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Lauren Adam
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 812-5201
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Lauren Adam
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 812-5201
Location
Additional Location
Québec, QC G1S
(289) 812-5201 Lauren Adam
Registered Psychotherapist (Qualifying), MACP, BA
Call for a free consultation now - (289) 812-5201