Lauren Adam
Registered Psychotherapist (Qualifying), BA
Verified by Psychology Today Verified by Psychology Today
315 Brock Road, Unit 3, Dundas, ON L9H
Let's Connect (289) 812-5201
Do you feel the pressure to be perfect all the time? A relentless pursuit that extends into every corner of your life, from the food you put on your plate, your relationships, the demands of your job, and the expectations surrounding your appearance. These expectations can be overwhelming, leading to feelings of inadequacy and frustration. But what if we shifted the focus from pursuing perfection to authenticity and self-compassion? You’re ready to make a change. You’re ready to redefine success and find strength in vulnerability. You are ready to love yourself. I want to help you get there.
Clients come to me looking for someone who “gets” what happened to them on a deeper level because therapy should provide you the opportunity to feel heard, seen, and validated. I specialize in working with individuals with high functioning anxiety who are struggling with self-esteem and perfectionism and work with individuals with sports-related trauma.
By fostering a safe environment, I aim to empower you to develop insight into your challenges, identify your strengths, and cultivate the tools and resilience necessary to improve your overall well-being. A life where you feel confident is possible. You don’t have to continue feeling like you need to be perfect, and you don’t have to do it alone.
Call or Email Lauren Adam now for a free 15 minute consultation - (289) 812-5201
Let's Connect (289) 812-5201
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 812-5201
Lauren Adam
Registered Psychotherapist (Qualifying), BA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17311 Lauren Adam
Call or Email me for a free 15 minute consultation now - (289) 812-5201
Lauren Adam
Registered Psychotherapist (Qualifying), BA
Specialties and Expertise
Top Specialties
- Sports Performance
- Family Conflict
- Anxiety
Expertise
- Addiction
- ADHD
- Chronic Illness
- Coping Skills
- Eating Disorders
- Grief
- Life Transitions
- Mood Disorders
- School Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 812-5201
Lauren Adam
Registered Psychotherapist (Qualifying), BA
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Religion
Secular and Non-Religious
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Existential
- Family Systems
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 812-5201
Lauren Adam
Registered Psychotherapist (Qualifying), BA
Location
Call for a free consultation now - (289) 812-5201
Lauren Adam
Registered Psychotherapist (Qualifying), BA