Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Laura Proctor

Counsellor, Laura Proctor, MA, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Surrey, BC V3S

(604) 210-4207

Let's Connect (604) 210-4207

Looking to quiet that internal critic and build confidence? I provide online counselling for individuals and couples 19+ , specializing in depression, anxiety, self‑esteem and communication. If you’re feeling stuck in patterns of self-doubt and low self-esteem, you’re not alone — and you don’t have to navigate it by yourself. Together, we’ll explore what is no longer serving you and build new ways of relating — to yourself, your emotions, and others. Many clients I work with have shared that they begin to feel more self-accepting, emotionally regulated, and confident in their choices.

My approach is warm, collaborative, and grounded in the belief that you already hold the capacity for healing. I use evidence-based and experiential approaches drawing on the Satir Growth Model which views each person as capable of change. I specialize in helping individuals understand themselves more deeply, build confidence, and create meaningful changes.

If you are hoping for a time outside of my regular office hours, lets connect. I offer a Free 15-minute Phone Consultation so I can answer any questions and see if we’re a good fit. If you're ready to take the next step, I would be honoured to connect with you.

Call or Email Laura Proctor now for a free 15 minute consultation - (604) 210-4207

My Practice at a Glance

Available online only

Surrey, BC V3S

(604) 210-4207

My website

I offer Virtual therapy sessions. Office hours: Tuesdays and Thursdays from 3:30pm-7:30pm with some flexibility on other weekdays.

I specialize in Anxiety, Depression and Self Esteem

$165 Per Session

I see individuals and couples

Let's Connect (604) 210-4207

My Practice at a Glance

Available online only

Surrey, BC V3S

(604) 210-4207

My website

I offer Virtual therapy sessions. Office hours: Tuesdays and Thursdays from 3:30pm-7:30pm with some flexibility on other weekdays.

I specialize in Anxiety, Depression and Self Esteem

$165 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $165
Couple Sessions $185
Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa

If you are covered through insurance I can provide a receipt for you to submit for reimbursement.

Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Call or Email me for a free 15 minute consultation now - (604) 210-4207

If you are covered through insurance I can provide a receipt for you to submit for reimbursement.

Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Call or Email me for a free 15 minute consultation now - (604) 210-4207

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 12929 Laura Proctor

Education and Years In Practice

In Practice for 11 years

Attended Trinity Western University, Masters of Arts in Counselling Psychology, Graduated 2015

Additional Credentials

Membership with BCACC 12929

Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Feel free to ask about qualifications and training experience. Email or (604) 210-4207

Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Feel free to ask about qualifications and training experience. Email or (604) 210-4207

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self Esteem

Expertise

Coping Skills
Counselling other Counsellors
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Personal Growth
Relationship Issues
Self-Harming
Stress
Suicidal Ideation
Thinking Disorders
Trauma and PTSD

Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Do these issues align with your needs? Email or (604) 210-4207

Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Do these issues align with your needs? Email or (604) 210-4207

2 Endorsements

Whitney Regan

Counsellor, MA, RCC

Laura is a skilled and competent counsellor who offers her clients a safe and welcoming space to work through the struggles that have brought them to counselling. She is trauma-informed and relational in her approach. Would highly recommend Laura!

Relieve Counselling

Counsellor, MA, RCC, CCC

Laura is an excellent therapist. She is engaging, authentic, funny, and truly cares for the person in front of her. She is wise beyond her years. I would highly recommend Laura!

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Religion

Christian

Age

Adults

Participants

Individuals ,

Couples

Religion

Christian

Treatment Approach

Types of Therapy

AEDP
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Experiential Therapy
Family Systems
Humanistic
Person-Centered
Relational
Strength-Based
Trauma Focused

I use an integrated approach, drawing on relational and behavioural therapies to tailor treatment to each client. In your first session we will do an intake to see what brought you to therapy and what you are hoping for. In subsequent sessions we may explore different coping strategies and/or explore family dynamics and lookat at the present day impacts on your life and how we might make changes.

Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Call or Email me for a free 15 minute consultation now - (604) 210-4207

Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Call or Email me for a free 15 minute consultation now - (604) 210-4207

Location

Primary Location

Surrey, BC V3S

(604) 210-4207

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer Virtual therapy sessions. Office hours: Tuesdays and Thursdays from 3:30pm-7:30pm with some flexibility on other weekdays.

Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Call for a free consultation now - (604) 210-4207

I offer Virtual therapy sessions. Office hours: Tuesdays and Thursdays from 3:30pm-7:30pm with some flexibility on other weekdays.

Laura Proctor

Counsellor, Laura Proctor, MA, RCC

Call for a free consultation now - (604) 210-4207

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