Laura Mills
Registered Social Worker, MSW , RSW
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Laura Mills
It could feel like no matter how much you do, it’s never quite enough. You push yourself to meet your standards, and when you fall short – even just a little – it feels overwhelming. Your mind might be racing, overanalyzing every detail, second-guessing decisions, or replaying mistakes. Maybe you feel like you have to keep everything under control, and when things don’t go as planned, anxiety takes over. Sometimes, the pressure becomes so much that you shut down, feeling stuck or hopeless. You work so hard, but instead of feeling proud, you feel exhausted, angry, or like you’re failing. If this sounds familiar, you’re not alone.
I specialize in helping teens and adults who identify as high achieving or who are dealing with anxiety, OCD, and perfectionism.
I can support you in developing a life with more freedom and confidence. To do this, I use evidence-based strategies to help you face your fears, cope with distress, and understand and manage emotions in a healthy way.
Starting therapy can be challenging. It can be daunting to share your personal struggles, and especially difficult if you’ve worked with professionals before and left disappointed. I invite you to try something new. I can provide a comfortable space for you to freely share your concerns and we can take the first step together in writing a new chapter.
Email Laura Mills now for a free 15 minute consultation
Connect with Laura Mills
Finances
Fees
- Individual Sessions $170
Laura Mills
Registered Social Worker, MSW , RSW
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Laura Mills
- Attended University of Toronto, Master of Social Work, Graduated 2021
- Certificate from Massachusetts General Hospital - Cognitive Behavioral Therapy for Obsessive Compulsive Disorder 2024
- Certificate from Mental Health Foundations - Emotion Focused Family Therapy Core Clinician Training 2024
Education and Years In Practice
Additional Credentials
Laura Mills
Registered Social Worker, MSW , RSW
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Perfectionism
Expertise
- Coping Skills
- Depression
- Emotional Disturbance
- High Achieving
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Personality Disorders
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
Laura Mills
Registered Social Worker, MSW , RSW
Do these issues align with your needs? Email
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
Laura Mills
Registered Social Worker, MSW , RSW
Email me for a free 15 minute consultation now.