Laura Friberg | CBT-i | Sleep Therapy for
Registered Psychotherapist, RP, OCT, MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (343) 453-5468
Accepting new clients! Medication consultations are available. Book a session now by going to my website and clicking on "Get Started." You want to wake up feeling rested, clear-headed, and ready to take on the day. You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted. Maybe anxiety, stress, or other challenges are getting in the way, but what matters most is finding real, lasting relief so you can feel like yourself again.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
I know how frustrating it is to feel like sleep is out of your control. You’re not alone, and there are real solutions that can help. If you’re ready to take the first step toward better sleep, let’s talk—I’d love to help you get the rest you deserve.
Call or Email Laura Friberg | CBT-i | Sleep Therapy for Insomnia now for a free 15 minute consultation - (343) 453-5468
Let's Connect (343) 453-5468
Finances
Fees
- Individual Sessions $150
Payment Methods
ACH Bank transfer, American Express, Mastercard, Visa Laura Friberg | CBT-i | Sleep Therapy for Insomnia
Registered Psychotherapist, RP, OCT, MSc
Call or Email us for a free 15 minute consultation now - (343) 453-5468
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12396 Laura Friberg
- In Practice for 3 years
- Attended Yorkville University, Master's in Counselling Psychology, Graduated 2023
- Membership with Ontario College of Teachers (OCT) 569964 / 2009
- Degree/Diploma from Carleton University MSc in Neuroscience and Mental Health / 2014
Registered Psychotherapist: Laura Friberg
Education and Years In Practice
Additional Credentials
Laura Friberg | CBT-i | Sleep Therapy for Insomnia
Registered Psychotherapist, RP, OCT, MSc
Call or Email us for a free 15 minute consultation now - (343) 453-5468
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Depression
Expertise
- Chronic Illness
- Chronic Pain
- Coping Skills
- First Responders
- Grief
- Mood Disorders
- Relationship Issues
- School Issues
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Veterans
Laura Friberg | CBT-i | Sleep Therapy for Insomnia
Registered Psychotherapist, RP, OCT, MSc
Call or Email us for a free 15 minute consultation now - (343) 453-5468
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Behavioural Therapy for Insomnia (CBT-i)
- Emotionally Focused
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
Laura Friberg | CBT-i | Sleep Therapy for Insomnia
Registered Psychotherapist, RP, OCT, MSc
Call or Email us for a free 15 minute consultation now - (343) 453-5468
Location
Laura Friberg | CBT-i | Sleep Therapy for Insomnia
Registered Psychotherapist, RP, OCT, MSc
Call for a free consultation now - (343) 453-5468