Laura
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 278-7413
English
| Español Are you struggling with unresolved issues from your past that continue to impact you in the present? Are emotions, thoughts and repeated behaviours holding you back? If so, you are not alone. Many of my clients want to work on past traumas, self-esteem, and attachment in order to let go of patterns that keep them stuck, improve their relationships, and get back to themselves. With twelve years of experience, I use evidence-based approaches to help you process emotions and make changes.
My approach is empathetic, warm, and rooted in the belief that you hold the answers and solutions. With this in mind, I create a secure space to help you notice your triggers, make insights and connections, develop self-compassion, emotion regulation and interpersonal tools to help you navigate life’s challenges with confidence and a sense of empowerment.
Together we can embark on a healing journey where there is meaning-making, clarity and growth. Let’s connect the dots together so you can live a more fulfilling and peaceful life, you don't have to do it alone! Book yourself through " My Website" or contact me by clicking on "Email Me".
Call or Email Laura Frias now for a free 15 minute consultation - (289) 278-7413
Let's Connect (289) 278-7413
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- Alliance
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Homewood Health
- iA Financial Group
- LifeWise
- Manulife
- Medavie Blue Cross
- Meridian
- SunLife
- TELUS Health
- WSIB
Laura Frias
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 278-7413
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Laura Frias
- In Practice for 12 years
- Attended University of Toronto, Master of Social Work, Graduated 2014
- Membership with Nova Scotia College of Social Workers 2025
- Certificate from Dialectical Behavioural Therapy Adler Institute / 2017
Education and Years In Practice
Additional Credentials
Laura Frias
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 278-7413
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Women's Issues
Expertise
- Autism
- Cancer
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Eating Disorders
- Education and Learning Disabilities
- Family Conflict
- Grief
- Immigration
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Mood Disorders
- Neurodivergence
- Parenting
- Self Esteem
- Stress
- Trauma and PTSD
Laura Frias
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 278-7413
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Adults
Participants
Individuals
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Laura Frias
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 278-7413
Location
Additional Location
2 Carlton Street
Toronto, ON M5B
(289) 278-7413