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Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW
Photo of Laura Frias, MSW, RSW, Registered Social Worker

Laura Frias

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4Y
Let's Connect (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
English
 | 
español
Are you struggling with unresolved issues from your past that continue to impact you in the present? Are unwanted emotions, thoughts and repeated behaviours holding you back? If so, you are not alone. Many of my clients want to work on past traumas, self-esteem, and attachment concerns in order to let go of patterns that keep them stuck, improve their relationships, and get back to themselves. With twelve years of experience, I use evidence-based approaches to help you process emotions and make changes.
My approach is empathetic, warm, and rooted in the belief that you hold the answers and solutions. With this in mind, I create a secure space to help you notice your triggers, make insights and connections, develop self-compassion, emotion regulation and interpersonal tools to help you navigate life’s challenges with confidence and a sense of empowerment.
Together we can embark on a healing journey where there is meaning-making, clarity and growth. Let’s connect the dots together so you can live a more fulfilling and peaceful life, you don't have to do it alone! Please reach out for a consultation if you'd like to know more about my approach.
Call or Laura Frias now for a free 15 minute consultation - (289) 278-7413

My Practice at a Glance

Available online only

Toronto, ON M4Y

(289) 278-7413
I am accepting new clients for virtual sessions. I have day, evening and weekend availability. Ontario and Nova Scotia residents only.
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available online only

Toronto, ON M4Y

(289) 278-7413
I am accepting new clients for virtual sessions. I have day, evening and weekend availability. Ontario and Nova Scotia residents only.
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Paypal, Visa

Insurance

  • Alliance
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • Manulife
  • Medavie Blue Cross
  • Meridian
  • SunLife
  • TELUS Health
"
After your session, I will provide a receipt which can be reimbursed when you provide a claim to your insurance provider. Please check if your insurance covers therapy.
Call or for a free 15 minute consultation now - (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW
"
After your session, I will provide a receipt which can be reimbursed when you provide a claim to your insurance provider. Please check if your insurance covers therapy.
Call or for a free 15 minute consultation now - (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Laura Frias
  • In Practice for 11 Years
  • Membership with Nova Scotia College of Social Workers 2025
  • Certificate from Dialectical Behavioural Therapy Adler Institute / 2017
  • Attended University of Toronto, Master of Social Work, Graduated 2014
"
If you reach out via email, please know that I will always respond. If you don't see a response from me, check your email's junk folder.
Call or for a free 15 minute consultation now - (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW
"
If you reach out via email, please know that I will always respond. If you don't see a response from me, check your email's junk folder.
Call or for a free 15 minute consultation now - (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • Asperger's Syndrome
  • Autism
  • Cancer
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Eating Disorders
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Immigration
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Self Esteem
  • Stress
  • Women's Issues
"
I work with clients struggling with depression, anxiety, trauma, relationships, workplace stress, immigration, self-esteem, adjustment to changes, grief. In our initial sessions, we will focus on exploring what brings you here, and will create a treatment plan to address your goals and needs. I also welcome single-session clients who are looking for concrete solutions to their problems.
Call or for a free 15 minute consultation now - (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW
"
I work with clients struggling with depression, anxiety, trauma, relationships, workplace stress, immigration, self-esteem, adjustment to changes, grief. In our initial sessions, we will focus on exploring what brings you here, and will create a treatment plan to address your goals and needs. I also welcome single-session clients who are looking for concrete solutions to their problems.
Call or for a free 15 minute consultation now - (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW

Endorsement

Starling Psychological Services
Starling Psychological Services
PsychologistPhD
Laura is a kind and compassionate therapist with a big heart and a lot of expertise treating a range of mental health concerns. I wholeheartedly recommend her!

Client Focus

Age

Teen
Adults

Participants

Individuals

I also speak

Portuguese
Spanish

Age

Teen
Adults

Participants

Individuals

I also speak

Portuguese
Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Virtual Individual Sessions
Call or for a free 15 minute consultation now - (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW
"
Virtual Individual Sessions
Call or for a free 15 minute consultation now - (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW

Location

Primary Location

Toronto, ON M4Y

(289) 278-7413

Nearby Areas

Postal Codes

Neighborhoods

"
I am accepting new clients for virtual sessions. I have day, evening and weekend availability. Ontario and Nova Scotia residents only.
Call for a free consultation now - (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW
"
I am accepting new clients for virtual sessions. I have day, evening and weekend availability. Ontario and Nova Scotia residents only.
Call for a free consultation now - (289) 278-7413
Photo of Laura Frias, MSW, RSW, Registered Social Worker
Laura Frias
Registered Social Worker, MSW, RSW