Therapists in Newmarket, ON

Dannette Graham
Registered Psychotherapist, RP, DCICAP, Hon BA, Psych
Verified Verified
Newmarket, ON L3Y
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.
(844) 332-1523 View (844) 332-1523
Photo of Maureen Bornbaum, Registered Social Worker in Newmarket, ON
Maureen Bornbaum
Registered Social Worker, BSW, RSW, SEP
Verified Verified
Newmarket, ON L3Y  (Online Only)
Waitlist for new clients
I have worked in the mental health & substance use field for over 7 years, specializing in supporting folks who are navigating challenging parts of the human experience, including difficulties with trauma, mental wellness, grief and life transitions, as well as 2SLGBTQ+ folks who want support from a queer therapist. I work with individuals ages 16+ to support healing and post-traumatic growth. Social work is my greatest passion, and it is an honour to support folks as they discover new ways to connect with themselves, others, and the world around them in order to build the life that they want.
I have worked in the mental health & substance use field for over 7 years, specializing in supporting folks who are navigating challenging parts of the human experience, including difficulties with trauma, mental wellness, grief and life transitions, as well as 2SLGBTQ+ folks who want support from a queer therapist. I work with individuals ages 16+ to support healing and post-traumatic growth. Social work is my greatest passion, and it is an honour to support folks as they discover new ways to connect with themselves, others, and the world around them in order to build the life that they want.
(289) 274-2300 View (289) 274-2300
Photo of Claudine Simone, Registered Psychotherapist in Newmarket, ON
Claudine Simone
Registered Psychotherapist, Hons BA
Verified Verified
1 Endorsed
Newmarket, ON L3X
Are you feeling overwhelmed by the weight of daily stressors? Struggling to maintain a positive self-image or belief in yourself? Perhaps you're grappling with feelings of stagnation, unsure about the direction of your relationships or your life's path. If any of these resonate, remember, you're not alone, & support is within reach. I extend a warm welcome to individuals new to therapy & those seeking the right therapist for their unique needs. Let's work together towards healing & growth. You deserve to find peace & fulfillment in your journey towards a brighter tomorrow.
Are you feeling overwhelmed by the weight of daily stressors? Struggling to maintain a positive self-image or belief in yourself? Perhaps you're grappling with feelings of stagnation, unsure about the direction of your relationships or your life's path. If any of these resonate, remember, you're not alone, & support is within reach. I extend a warm welcome to individuals new to therapy & those seeking the right therapist for their unique needs. Let's work together towards healing & growth. You deserve to find peace & fulfillment in your journey towards a brighter tomorrow.
(289) 802-4974 View (289) 802-4974
Photo of Melissa Louka, Registered Psychotherapist in Newmarket, ON
Melissa Louka
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and young adults in the ups and downs of this life. At Under the Oak, I work with you to sit safely in the pain, grieving and uncertainty, all the while helping you to see the flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering, which is why I work with you to help create a life you want stick around for and is worth your while.
Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and young adults in the ups and downs of this life. At Under the Oak, I work with you to sit safely in the pain, grieving and uncertainty, all the while helping you to see the flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering, which is why I work with you to help create a life you want stick around for and is worth your while.
(365) 645-7088 View (365) 645-7088
Photo of Katie Ryzebol, Registered Psychotherapist in Newmarket, ON
Katie Ryzebol
Registered Psychotherapist, MDiv, RP (Q)
Verified Verified
Newmarket, ON L3Y  (Online Only)
Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.
Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.
(289) 677-8524 View (289) 677-8524
Photo of Positive Growth Therapy and Counselling Centre, Registered Social Worker in Newmarket, ON
Positive Growth Therapy and Counselling Centre
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y
It's not easy to take the first step when you are struggling with overwhelming emotions or feeling stuck in a certain situation such as your career, personal relationships or family dynamics. Therapy helps by providing a safe space to process your feelings so that you can move forward and feel more in control of your life. I provide counselling and psychotherapy making use of evidence-based therapies such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based Practice and Solution Focused Therapy. My approach is warm, nonjudgmental, empathetic and supportive and I work from a strength-based perspective.
It's not easy to take the first step when you are struggling with overwhelming emotions or feeling stuck in a certain situation such as your career, personal relationships or family dynamics. Therapy helps by providing a safe space to process your feelings so that you can move forward and feel more in control of your life. I provide counselling and psychotherapy making use of evidence-based therapies such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based Practice and Solution Focused Therapy. My approach is warm, nonjudgmental, empathetic and supportive and I work from a strength-based perspective.
(289) 803-7762 View (289) 803-7762
Photo of Massyha Taghavi, Registered Psychotherapist in Newmarket, ON
Massyha Taghavi
Registered Psychotherapist
Verified Verified
2 Endorsed
Newmarket, ON L3Y
As my teacher would say: "Our stories might vary but in the realm of feelings, there is no discrimination." We feel things, and we go through ups and downs. Sometimes, we need each other to stand tall in the midst of chaos by being received, heard, and understood – and other times by exploring the root cause of our pain. I’m a strong believer of a human’s capacity for resiliency and growth, therefore our work will be a mixture of support and opportunities for deep self exploration and improvement of your life.
As my teacher would say: "Our stories might vary but in the realm of feelings, there is no discrimination." We feel things, and we go through ups and downs. Sometimes, we need each other to stand tall in the midst of chaos by being received, heard, and understood – and other times by exploring the root cause of our pain. I’m a strong believer of a human’s capacity for resiliency and growth, therefore our work will be a mixture of support and opportunities for deep self exploration and improvement of your life.
(289) 272-9313 View (289) 272-9313
Photo of Patzia Gonzalez, Registered Psychotherapist in Newmarket, ON
Patzia Gonzalez
Registered Psychotherapist, RP, DCEP
Verified Verified
Newmarket, ON L3Y  (Online Only)
Waitlist for new clients
I am passionate about supporting others in their personal and spiritual growth. I help people going through major life transitions achieve peace of mind, symptom relief, and bring back a feeling of self-worth, acceptance and self-esteem. You could say I help people bring back their aliveness while integrating different approaches to match the therapy to the individual needs of the client. My work is based on the theoretical perspective that our sense of self forms and develops in relationship, particularly with caregivers. Therefore, deep change occurs through the new and intentional relational experience that is co-created in therapy.
I am passionate about supporting others in their personal and spiritual growth. I help people going through major life transitions achieve peace of mind, symptom relief, and bring back a feeling of self-worth, acceptance and self-esteem. You could say I help people bring back their aliveness while integrating different approaches to match the therapy to the individual needs of the client. My work is based on the theoretical perspective that our sense of self forms and develops in relationship, particularly with caregivers. Therefore, deep change occurs through the new and intentional relational experience that is co-created in therapy.
(905) 581-1024 View (905) 581-1024
Photo of Sarah Helen Epp, Registered Psychotherapist in Newmarket, ON
Sarah Helen Epp
Registered Psychotherapist, MA, MSW, RSW, RP
Verified Verified
Newmarket, ON L3Y
It's understandable to feel stressed out or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety and depression, relationship challenges, people pleasing, self harm, and trauma. I will gently guide you through a process of discussion and reflection to promote understanding and awareness as you develop skills to foster change.
It's understandable to feel stressed out or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety and depression, relationship challenges, people pleasing, self harm, and trauma. I will gently guide you through a process of discussion and reflection to promote understanding and awareness as you develop skills to foster change.
(289) 207-7864 View (289) 207-7864
Photo of Danielle Battaglia, Registered Social Worker in Newmarket, ON
Danielle Battaglia
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y  (Online Only)
Offering Eating Disorder Support - If you are parenting a child struggling with an eating disorder I can help. Eating disorders are serious medical illnesses with life threatening consequences. They are NOT a choice. Don’t wait to get help for you or your loved one.
Offering Eating Disorder Support - If you are parenting a child struggling with an eating disorder I can help. Eating disorders are serious medical illnesses with life threatening consequences. They are NOT a choice. Don’t wait to get help for you or your loved one.
(289) 805-7237 View (289) 805-7237
Photo of Nicole Notarfonzo, Psychologist in Newmarket, ON
Nicole Notarfonzo
Psychologist, MEd, CPsych
Verified Verified
Newmarket, ON L3Y
Life can be beautiful, filled with joy and meaningful experiences. Life can also be messy, confusing and very painful. When we don’t know how to navigate these experiences, we can be left feeling either disconnected or overwhelmed by our emotions and unable to show up effectively in our lives and in our relationships. I want you to know that you are not alone. For over a decade, I have provided assessment and psychotherapy to individuals struggling with mental health and relationship challenges. I’m particularly passionate about the area of relationships – the parenting relationship, couple relationship, and relationship to self.
Life can be beautiful, filled with joy and meaningful experiences. Life can also be messy, confusing and very painful. When we don’t know how to navigate these experiences, we can be left feeling either disconnected or overwhelmed by our emotions and unable to show up effectively in our lives and in our relationships. I want you to know that you are not alone. For over a decade, I have provided assessment and psychotherapy to individuals struggling with mental health and relationship challenges. I’m particularly passionate about the area of relationships – the parenting relationship, couple relationship, and relationship to self.
(289) 301-8876 View (289) 301-8876
Photo of Raechel Philbert, Registered Psychotherapist in Newmarket, ON
Raechel Philbert
Registered Psychotherapist, BAH, MCP
Verified Verified
Newmarket, ON L3Y
Waitlist for new clients
My approach to counselling is holistic and personalized to your specific needs in order to ensure your mental health and well-being. I understand that internal struggles as well as environmental issues can impact a person's ability to thrive. I have worked in a variety of settings with individuals and families ages 5 and older. My experiences have allowed me to be flexible and attuned to each individual's needs. Whether your issues be personal, relationships, work-related, or general stress, my goal is to help you feel empowered in your daily life.
My approach to counselling is holistic and personalized to your specific needs in order to ensure your mental health and well-being. I understand that internal struggles as well as environmental issues can impact a person's ability to thrive. I have worked in a variety of settings with individuals and families ages 5 and older. My experiences have allowed me to be flexible and attuned to each individual's needs. Whether your issues be personal, relationships, work-related, or general stress, my goal is to help you feel empowered in your daily life.
(289) 512-0420 View (289) 512-0420
Photo of Nicole Bible, Registered Psychotherapist in Newmarket, ON
Nicole Bible
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Are you grappling with the daily challenges of ADHD and anxiety, feeling like they're taking a toll on various aspects of your life? It's not uncommon to experience frustration, overwhelm, depression, and worry. You may find yourself asking, "Why can't I keep up with the rest of the world?" or "Is there something wrong with me?" I want you to know that you're not alone in this. My area of focus is in addressing the unique needs of individuals dealing with ADHD and related symptoms. Together, we can develop effective strategies to manage symptoms and decrease stress and anxiety.
Are you grappling with the daily challenges of ADHD and anxiety, feeling like they're taking a toll on various aspects of your life? It's not uncommon to experience frustration, overwhelm, depression, and worry. You may find yourself asking, "Why can't I keep up with the rest of the world?" or "Is there something wrong with me?" I want you to know that you're not alone in this. My area of focus is in addressing the unique needs of individuals dealing with ADHD and related symptoms. Together, we can develop effective strategies to manage symptoms and decrease stress and anxiety.
(289) 206-0781 View (289) 206-0781
Photo of First Step Men's Therapy, Clinical Social Work/Therapist in Newmarket, ON
First Step Men's Therapy
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y  (Online Only)
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
(437) 500-6227 View (437) 500-6227
Photo of Amy Taylor, Registered Social Worker in Newmarket, ON
Amy Taylor
Registered Social Worker, RSW
Verified Verified
Newmarket, ON L3X
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
(289) 763-9898 View (289) 763-9898
Photo of Brendan D. L. Callaghan, Registered Psychotherapist in Newmarket, ON
Brendan D. L. Callaghan
Registered Psychotherapist, MCP, RP, BAH
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Working together with each client from a holistic, biopsychosocial, Person-Centred perspective on health and wellness, it is my goal to help you achieve a state of higher wellbeing and grow into the best version of yourself -- beginning at the core with your thoughts and feelings. If you’re interested in working together, please send your name and contact information via e-mail and I will get you set up with a free 15 minute consultation from there.
Working together with each client from a holistic, biopsychosocial, Person-Centred perspective on health and wellness, it is my goal to help you achieve a state of higher wellbeing and grow into the best version of yourself -- beginning at the core with your thoughts and feelings. If you’re interested in working together, please send your name and contact information via e-mail and I will get you set up with a free 15 minute consultation from there.
(289) 207-6513 View (289) 207-6513
Photo of Meaghan Keeping, Registered Psychotherapist in Newmarket, ON
Meaghan Keeping
Registered Psychotherapist, MA, RP
Verified Verified
Newmarket, ON L3Y  (Online Only)
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
(289) 210-7390 View (289) 210-7390
Photo of Alisha Nanji, Registered Social Worker in Newmarket, ON
Alisha Nanji
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Waitlist for new clients
At times, life can feel like a roller coaster...many of us are juggling the demands of modern living, often without the help of a village. This can lead to feelings of loneliness, disconnection & overwhelm. I believe that with support, self compassion & some humour, we can learn to ride life’s ups & downs while maintaining an internal sense of peace. My gentle & collaborative approach is client centred, recognizing the strength & resilience that has brought you to where you are today. I also bring with me my South Asian/Canadian identity, my lived experience as the daughter of immigrant-refugees & my role as a mother & spouse.
At times, life can feel like a roller coaster...many of us are juggling the demands of modern living, often without the help of a village. This can lead to feelings of loneliness, disconnection & overwhelm. I believe that with support, self compassion & some humour, we can learn to ride life’s ups & downs while maintaining an internal sense of peace. My gentle & collaborative approach is client centred, recognizing the strength & resilience that has brought you to where you are today. I also bring with me my South Asian/Canadian identity, my lived experience as the daughter of immigrant-refugees & my role as a mother & spouse.
(289) 273-6833 View (289) 273-6833
Photo of Charlene Blanchard, Registered Psychotherapist in Newmarket, ON
Charlene Blanchard
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Newmarket, ON L3Y  (Online Only)
I have a passion for long-term change in mindset. Crippling negative self-talk fuels low-confidence, anxiety, depression, eating disorders and other mental health challenges that leave us feeling stuck: keeping us angry, alone and unable to reach our potential. A negative mindset impedes communication style, causing us to feel disconnected and destroys our personal relationships. I work with individuals from an evidence based cognitive behavioural perspective, while integrating emotions focused and narrative therapy. A healthy mindset is essential for emotional regulation, personal growth, healthy relationships and overall success!
I have a passion for long-term change in mindset. Crippling negative self-talk fuels low-confidence, anxiety, depression, eating disorders and other mental health challenges that leave us feeling stuck: keeping us angry, alone and unable to reach our potential. A negative mindset impedes communication style, causing us to feel disconnected and destroys our personal relationships. I work with individuals from an evidence based cognitive behavioural perspective, while integrating emotions focused and narrative therapy. A healthy mindset is essential for emotional regulation, personal growth, healthy relationships and overall success!
(289) 803-8378 View (289) 803-8378
Photo of Madia Javid-Yazdi, Registered Psychotherapist in Newmarket, ON
Madia Javid-Yazdi
Registered Psychotherapist, RP, MEd, BJourn
Verified Verified
8 Endorsed
Newmarket, ON L3Y
When struggles touch our lives, reaching out for guidance and support in an empathic, safe environment can assist us in addressing life stressors and foster healing. My goal is to collaboratively cultivate such a space with you so that you are free to explore, empowered to reach insights, and encouraged to engage in new and constructive strategies. All the while, shedding light on your strengths and abilities to cope and thrive. I have an interest in working with individuals facing anxiety, low self-esteem, perfectionism, life transitions, stress, burnout, parenting, and relational concerns.
When struggles touch our lives, reaching out for guidance and support in an empathic, safe environment can assist us in addressing life stressors and foster healing. My goal is to collaboratively cultivate such a space with you so that you are free to explore, empowered to reach insights, and encouraged to engage in new and constructive strategies. All the while, shedding light on your strengths and abilities to cope and thrive. I have an interest in working with individuals facing anxiety, low self-esteem, perfectionism, life transitions, stress, burnout, parenting, and relational concerns.
(647) 493-1810 View (647) 493-1810

See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
84% Relationship Issues
80% Stress
79% Coping Skills
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

58% Green Shield Canada
56% SunLife
51% Canada Life | Great-West Life

How Counsellors in Newmarket, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

88% Female
12% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.