Laura Ditkofsky
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (647) 956-0691
Available online only
Toronto, ON M4E
Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well?
Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, more fulfilled, and more connected to loved ones.
I offer a free 15 minute phone call, so we can see if it's a good fit, and usually reply to emails within a few hours or less.
We will set tangible goals for therapy and create a roadmap to change. We will collaborate to help you identify patterns and beliefs that may be holding you back, and teach you coping skills that are customized to your unique needs.
I specialize in anxiety, stress management, depression, perfectionism, interpersonal relationships, and parenting stress.
Humour is important for healing, and clients appreciate that they feel comfortable crying, swearing, and laughing with me (sometimes all in the same session!). I look forward to celebrating your progress together as you take a risk, set a boundary, have a tough conversation, or put yourself first. Book your free consult today!
Call or Email Laura Ditkofsky now for a free 15 minute consultation - (647) 956-0691
Let's Connect (647) 956-0691
Finances
Payment Methods
American Express, Mastercard, Visa Laura Ditkofsky
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (647) 956-0691
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Laura Ditkofsky
- In Practice for 19 years
- Attended University of Toronto, Master of Social Work, Graduated 2007
- Degree/Diploma from University of Toronto Honours Bachelor of Sociology / 2005
Education and Years In Practice
Additional Credentials
Laura Ditkofsky
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (647) 956-0691
Specialties and Expertise
Top Specialties
- Anxiety
- Parenting
- Jewish identity, coping with antisemitism
Expertise
- Anger Management
- Body Image
- Cancer
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Perfectionism
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Laura Ditkofsky
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (647) 956-0691
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Religion
Jewish
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Religion
Jewish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Interpersonal
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Laura Ditkofsky
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (647) 956-0691
Location
Laura Ditkofsky
Registered Social Worker, MSW, RSW
Call for a free consultation now - (647) 956-0691