Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Vaughan, ON L6A
Let's Connect (289) 216-7062
Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.
My approach to therapy is experiential and neurobiologically-informed. I have found that focusing solely on coping tools can sometimes feel like a “band-aid solution” for deeper emotional wounds. I use a blend of EMDR, somatic therapy, ego state therapy, IFS and music therapy to target anxiety, depression and trauma responses.
It’s time to move beyond what happened to you. It’s time to find the you who thrives. For tips on effective therapy, visit www.atimetohealpsychotherapy.com/good-therapy or call to book a free phone consultation.
Call or Email Laura Cowal now for a free 15 minute consultation - (289) 216-7062
Let's Connect (289) 216-7062
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 003993 Laura Cowal
- Certificate from Somatic Therapy (Sensorimotor Psychotherapy), EMDR and IFS (Inner Child Work & Dissociation)
- Certificate from Certified Trauma Integration Clinician, ITATM Trained, Sound Practitioner, Music Therapist
Additional Credentials
Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Call or Email me for a free 15 minute consultation now - (289) 216-7062
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Chronic Pain
- Coping Skills
- Dissociation Symptoms
- Divorce
- Eating Disorders
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Women's Issues
Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Do these issues align with your needs? Email or (289) 216-7062
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Interpersonal
- ITATM Trained
- Mindfulness-Based (MBCT)
- Music Therapy
- Relational
- Somatic
- Sound Bath Meditation
- Trauma Focused
Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Call or Email me for a free 15 minute consultation now - (289) 216-7062
Location
Additional Location
Inner Summits
Toronto, ON M5R
(289) 216-7062 Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Call for a free consultation now - (289) 216-7062