Therapists in Toronto, ON
Talya Feldman-Lloyd
Registered Psychotherapist, 00, 93, 72
Verified Verified
Toronto, ON M4P
I help people reclaim their truest, most authentic selves. I work with people with: mental health issues/ mental illness, sex and intimacy struggles, lack of boundaries, trauma, grief and bereavement, low self-esteem and lack of self love, suicidal ideation, anger management, and more. I am happy to work with clients who are committed to the healing process; who show up consistently, who are willing to put in the work, are honest with both themselves and myself, and are open-minded to try alternative tools and techniques.
I help people reclaim their truest, most authentic selves. I work with people with: mental health issues/ mental illness, sex and intimacy struggles, lack of boundaries, trauma, grief and bereavement, low self-esteem and lack of self love, suicidal ideation, anger management, and more. I am happy to work with clients who are committed to the healing process; who show up consistently, who are willing to put in the work, are honest with both themselves and myself, and are open-minded to try alternative tools and techniques.
Fadi Abou-Rihan
Registered Psychotherapist, PhD, RP
Verified Verified
Toronto, ON M5C (Online Only)
Waitlist for new clients
I work with people who, in spite of great difficulties, have not given up on finding meaning in their lives. I help them as they struggle with isolation, depression, anxiety, grief or early trauma. Some are trying their best to manage difficult relationships. Others are wondering about their orientation or identity--gendered, sexual, ethnic. Others still are planning the next meaningful transition in their lives.
I work with people who, in spite of great difficulties, have not given up on finding meaning in their lives. I help them as they struggle with isolation, depression, anxiety, grief or early trauma. Some are trying their best to manage difficult relationships. Others are wondering about their orientation or identity--gendered, sexual, ethnic. Others still are planning the next meaningful transition in their lives.
Gwyneth Tossell
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M4J (Online Only)
When we feel supported to share our stories truly remarkable things can happen. Therapy can provide the time and space to explore who you are, how your story began, and where you'd like it to go. It offers connection and perspective as you navigate your internal and external world. There are innumerable reasons why one might consider therapy, and each one is valid and worthy of care. Feelings of depression or anxiety, challenging relationships, reduced self-worth, difficult decisions at work, home, or school, or major life transitions can all tax our abilities to cope.
When we feel supported to share our stories truly remarkable things can happen. Therapy can provide the time and space to explore who you are, how your story began, and where you'd like it to go. It offers connection and perspective as you navigate your internal and external world. There are innumerable reasons why one might consider therapy, and each one is valid and worthy of care. Feelings of depression or anxiety, challenging relationships, reduced self-worth, difficult decisions at work, home, or school, or major life transitions can all tax our abilities to cope.
Jessica Syrette
Registered Social Worker
Verified Verified
Toronto, ON M6S (Online Only)
Aaniin boozhoo, I am an Indigenous counsellor and registered social worker. As a First Nations practitioner, the seven grandfather teachings are at the heart of my work. My hope is to be a travel companion to you on your healing journey, offering my skills and training to you as support. Together, we will co-create a safe therapeutic relationship where you can share, explore and define your story.
Aaniin boozhoo, I am an Indigenous counsellor and registered social worker. As a First Nations practitioner, the seven grandfather teachings are at the heart of my work. My hope is to be a travel companion to you on your healing journey, offering my skills and training to you as support. Together, we will co-create a safe therapeutic relationship where you can share, explore and define your story.
Real-Talk Psychotherapy
Registered Social Worker, BA(hon), RSW, MSW
Verified Verified
Toronto, ON M5S
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
Rosalyn Fleites Garcia
Registered Psychotherapist (Qualifying), RP(Q), RPh
Verified Verified
Toronto, ON M4M (Online Only)
Growing up steeped in certain cultures may make it challenging to recognize and communicate your wants, needs, and aspirations. This can lead to issues like emotional distress, problems with boundary setting, perfectionism, people pleasing, difficulty with assertiveness, resentment, personal and/or professional burnout, or identity struggles. Coupled with the fact that we live in a society that tends to value individuality over community, it may leave you struggling to find solutions that feel congruent with your values. My goal is to empower you in seeking solutions that align with your intersectional identity and values.
Growing up steeped in certain cultures may make it challenging to recognize and communicate your wants, needs, and aspirations. This can lead to issues like emotional distress, problems with boundary setting, perfectionism, people pleasing, difficulty with assertiveness, resentment, personal and/or professional burnout, or identity struggles. Coupled with the fact that we live in a society that tends to value individuality over community, it may leave you struggling to find solutions that feel congruent with your values. My goal is to empower you in seeking solutions that align with your intersectional identity and values.
Linda Mensah
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6P (Online Only)
Sometimes we don’t have the words to describe exactly what’s wrong with us. All we know is that we feel completely exhausted by all of it. We feel it in our bones. We’re having trouble keeping up with our lives and feel like we keep repeating the same mistakes — like we keep letting people down. We keep trying to fix it, but nothing seems to work. We might resort to hiding all or part of ourselves because we think it’ll just make it easier for everyone. But the loneliness we feel from hiding all or part of ourselves from our families, friends, and loved ones can feel insidious and insurmountable.
Sometimes we don’t have the words to describe exactly what’s wrong with us. All we know is that we feel completely exhausted by all of it. We feel it in our bones. We’re having trouble keeping up with our lives and feel like we keep repeating the same mistakes — like we keep letting people down. We keep trying to fix it, but nothing seems to work. We might resort to hiding all or part of ourselves because we think it’ll just make it easier for everyone. But the loneliness we feel from hiding all or part of ourselves from our families, friends, and loved ones can feel insidious and insurmountable.
Alli Therapy Mona Askari
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
We can often become stuck in our patterns and seeking support is the first step to breaking out of those cycles. As your therapist, my focus is to create a safe environment, and assist you in recognizing your strengths for growth and to build a trusting, nourishing relationship where you can start your healing journey. I will compassionately guide you towards addressing your concerns and walk with you through your path of self-exploration. My intention is to assist you in identifying your strengths and how best to utilize those strengths in achieving your goals
We can often become stuck in our patterns and seeking support is the first step to breaking out of those cycles. As your therapist, my focus is to create a safe environment, and assist you in recognizing your strengths for growth and to build a trusting, nourishing relationship where you can start your healing journey. I will compassionately guide you towards addressing your concerns and walk with you through your path of self-exploration. My intention is to assist you in identifying your strengths and how best to utilize those strengths in achieving your goals
Alanna Tinman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M3H (Online Only)
Burn out, life transitions, relationship challenges along with self worth, grief and loss are inevitable challenges we all face in life. My expertise is to help you navigate these concerns to find the core issues and begin to develop solutions and healthy coping skills to best manage these experiences.
Burn out, life transitions, relationship challenges along with self worth, grief and loss are inevitable challenges we all face in life. My expertise is to help you navigate these concerns to find the core issues and begin to develop solutions and healthy coping skills to best manage these experiences.
Karin Francis
Registered Psychotherapist, BA, DVATI, RP
Verified Verified
1 Endorsed
Toronto, ON M6R
Welcome! I've worked as a mental health professional for over 25 years with a variety of clients in various settings. I enjoy working with women's issues and some of the challenges we face on this journey: life transitions, grief, anxiety, depression, relationships, parenting, special needs parenting, autism, exploring single motherhood, wellness, midlife & work/life balance, My approach is holistic, trauma informed, client centred and relational in nature. I take an integrated approach and intuitively weave a variety of modalities into my practice working towards freeing clients up to live in their highest expression of self.
Welcome! I've worked as a mental health professional for over 25 years with a variety of clients in various settings. I enjoy working with women's issues and some of the challenges we face on this journey: life transitions, grief, anxiety, depression, relationships, parenting, special needs parenting, autism, exploring single motherhood, wellness, midlife & work/life balance, My approach is holistic, trauma informed, client centred and relational in nature. I take an integrated approach and intuitively weave a variety of modalities into my practice working towards freeing clients up to live in their highest expression of self.
Julia Walter
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Toronto, ON M6C (Online Only)
There are moments in our lives where we feel stuck or moments of crisis where we have done things that we don't feel ok about. We may be living with persistent fears, thoughts, and behaviours that frighten us, or no longer align with who we are. We may experience difficulties in our relationships or trouble managing the world. We may suffer from current experiences of harm and violence, the wounds from our past, or repeating patterns and behaviours that no longer serve us. In these moments, it’s important to have a space to process our fears, pain, and our hopes while building skills, self-compassion, and a vision for ourselves.
There are moments in our lives where we feel stuck or moments of crisis where we have done things that we don't feel ok about. We may be living with persistent fears, thoughts, and behaviours that frighten us, or no longer align with who we are. We may experience difficulties in our relationships or trouble managing the world. We may suffer from current experiences of harm and violence, the wounds from our past, or repeating patterns and behaviours that no longer serve us. In these moments, it’s important to have a space to process our fears, pain, and our hopes while building skills, self-compassion, and a vision for ourselves.
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Registered Psychotherapist, MEd
Verified Verified
Toronto, ON M4P
I am a Registered Psychotherapist and former school counsellor who has worked with children and adolescents for over 20 years. I believe empathy, warmth, and understanding are vital to creating a strong alliance with my clients. I am passionate about helping adolescents develop strong resiliency, coping and social skills, and the ability to successfully navigate through life's challenges including anxiety, depression, peer, parent, and school-related issues. My therapeutic approach (CBT, Mindfulness, EFFT, DBT, Family Therapy) varies depending on my clients' needs.
I am a Registered Psychotherapist and former school counsellor who has worked with children and adolescents for over 20 years. I believe empathy, warmth, and understanding are vital to creating a strong alliance with my clients. I am passionate about helping adolescents develop strong resiliency, coping and social skills, and the ability to successfully navigate through life's challenges including anxiety, depression, peer, parent, and school-related issues. My therapeutic approach (CBT, Mindfulness, EFFT, DBT, Family Therapy) varies depending on my clients' needs.
Jennifer Nelson
Registered Psychotherapist, PhD
Verified Verified
Toronto, ON M6R
I work with individual adult clients who are interested in exploring new ways to understand and meet the challenges in their lives. My approach is psychodynamic; through in-depth dicussion in a supportive relationship, we focus on better understanding patterns of thinking, feeling, and behaving, both conscious and unconscious. We consider early life experiences and how they have shaped your sense of self and ways of relating to others. I see therapy as a mutual effort, between therapist and client, to better understand someone’s anxieties and struggles, and to support them in figuring out what they want.
I work with individual adult clients who are interested in exploring new ways to understand and meet the challenges in their lives. My approach is psychodynamic; through in-depth dicussion in a supportive relationship, we focus on better understanding patterns of thinking, feeling, and behaving, both conscious and unconscious. We consider early life experiences and how they have shaped your sense of self and ways of relating to others. I see therapy as a mutual effort, between therapist and client, to better understand someone’s anxieties and struggles, and to support them in figuring out what they want.
Federica Chacón Domínguez
Registered Psychotherapist (Qualifying), BSc
Verified Verified
Toronto, ON M6K
My ideal client seeks a safe space to explore and overcome challenges in family dynamics, trauma, and/or cultural adjustment. They may grapple with anxiety, depression, or relationship difficulties. My goal is to help them find healing and resilience through a psychodynamic lens, fostering self-discovery and empowering them to navigate life with a sense of purpose and fulfillment.
My ideal client seeks a safe space to explore and overcome challenges in family dynamics, trauma, and/or cultural adjustment. They may grapple with anxiety, depression, or relationship difficulties. My goal is to help them find healing and resilience through a psychodynamic lens, fostering self-discovery and empowering them to navigate life with a sense of purpose and fulfillment.
Marya Morozova
Registered Social Worker, Bsc, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6G (Online Only)
I am most passionate about working with adults who feel like they are not living up to their full potential because they are held back by anxiety, panic, low mood, intense emotions, overthinking, self-criticism, procrastination, fear of failure or self-defeating habits. Do you feel like you are doing okay on the surface, but underneath you know there is a problem that’s holding you back? We can work together to help you address the issues preventing from feeling happy, productive and ready to take on life’s challenges.
I am most passionate about working with adults who feel like they are not living up to their full potential because they are held back by anxiety, panic, low mood, intense emotions, overthinking, self-criticism, procrastination, fear of failure or self-defeating habits. Do you feel like you are doing okay on the surface, but underneath you know there is a problem that’s holding you back? We can work together to help you address the issues preventing from feeling happy, productive and ready to take on life’s challenges.
Nadine Richard
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5X (Online Only)
I'm a registered Clinical, Rehabilitation, and Neuropsychologist. At Mind Balance I'm the Director of Assessment and provide psychological, psychoeducational/ADHD, and neuropsychological/cognitive evaluations. I also provide psychological treatment and cognitive rehabilitation for a range of issues. I completed my Ph.D. in Psychology at the University of Toronto specializing in clinical neuropsychology and cognitive neuroscience. I trained and worked at leading academic hospitals in the GTA, and I continue to have a hospital appointment in addition to my practice at Mind Balance.
I'm a registered Clinical, Rehabilitation, and Neuropsychologist. At Mind Balance I'm the Director of Assessment and provide psychological, psychoeducational/ADHD, and neuropsychological/cognitive evaluations. I also provide psychological treatment and cognitive rehabilitation for a range of issues. I completed my Ph.D. in Psychology at the University of Toronto specializing in clinical neuropsychology and cognitive neuroscience. I trained and worked at leading academic hospitals in the GTA, and I continue to have a hospital appointment in addition to my practice at Mind Balance.
Pam Foreht
Psychologist, DipCS, CPsych
Verified Verified
Toronto, ON M4V
Pam is a Psychologist, registered with the College of Psychologists of Ontario, who has been in practice for over 30 years. Throughout her career she has developed an expertise in the area of school psychology. She is familiar with and utilizes a wide variety of assessment tools as well as observation, and direct interviews in order to gather information with the goal of gaining an extensive and accurate understanding of her clients in order to address and answer their questions and concerns. She creates realistic and effective treatment plans and interventions that assist the individual in reaching his or her potential.
Pam is a Psychologist, registered with the College of Psychologists of Ontario, who has been in practice for over 30 years. Throughout her career she has developed an expertise in the area of school psychology. She is familiar with and utilizes a wide variety of assessment tools as well as observation, and direct interviews in order to gather information with the goal of gaining an extensive and accurate understanding of her clients in order to address and answer their questions and concerns. She creates realistic and effective treatment plans and interventions that assist the individual in reaching his or her potential.
Bonnie Altro
Registered Psychotherapist, Bonnie Altro, LLB, BCL, MEd
Verified Verified
2 Endorsed
Toronto, ON M6R (Online Only)
I use a warm and non-judgmental counselling approach that is based in an Emotion-Focused therapeutic orientation (EFT). I have also trained in Accelerated Experiential Psychodynamic Therapy (AEDP), Mindful Self-Compassion (MSC) and Cognitive Behavioural Therapy (CBT). It is, however, my training in Internal Family Systems (IFS) which most informs my practice and guides my work.
I use a warm and non-judgmental counselling approach that is based in an Emotion-Focused therapeutic orientation (EFT). I have also trained in Accelerated Experiential Psychodynamic Therapy (AEDP), Mindful Self-Compassion (MSC) and Cognitive Behavioural Therapy (CBT). It is, however, my training in Internal Family Systems (IFS) which most informs my practice and guides my work.
Mahshad Aryafar
Registered Psychotherapist, RP, BA
Verified Verified
5 Endorsed
Toronto, ON M5R (Online Only)
Waitlist for new clients
I work primarily with adults seeking to improve their mental health, overcome destructive or addictive behavioural patterns, creative block, recover from trauma, burnout or stressful life situations, make life or career transitions, and enhance relationships, so that they can live a more enriched and meaningful life. Furthermore, as a therapist who has gone through immigration experience, I help my clients build bridges between the different cultures they navigate in, and to create a unique and cohesive cultural identity and sense of self. I conduct therapy sessions in both English and Farsi.
I work primarily with adults seeking to improve their mental health, overcome destructive or addictive behavioural patterns, creative block, recover from trauma, burnout or stressful life situations, make life or career transitions, and enhance relationships, so that they can live a more enriched and meaningful life. Furthermore, as a therapist who has gone through immigration experience, I help my clients build bridges between the different cultures they navigate in, and to create a unique and cohesive cultural identity and sense of self. I conduct therapy sessions in both English and Farsi.
Nancy Lipson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M2N (Online Only)
Does your body feel "wrong" to you? Do you want a greater sense of peace and safety in your body? Are relationships challenging for you? You have done some reflection or been to therapy before, but something still seems to be missing. Maybe you learned successfully manage your eating disorder symptoms, anxiety etc, but continue to experience inner conflict. You continue to not feel at peace with yourself, you continue to not accept yourself.
Does your body feel "wrong" to you? Do you want a greater sense of peace and safety in your body? Are relationships challenging for you? You have done some reflection or been to therapy before, but something still seems to be missing. Maybe you learned successfully manage your eating disorder symptoms, anxiety etc, but continue to experience inner conflict. You continue to not feel at peace with yourself, you continue to not accept yourself.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.